Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
2 tablespoons (28g) hot sauce |
1 1/4 lbs (566g) catfish fillets |
8 cups (1,744g) canola oil |
1/2 cup (63g) flour |
1/2 cup (61g) yellow cornmeal |
1 teaspoon (6g) salt |
1 tablespoon (300g) cajun seasoning |
1 cup (0g) mayonnaise |
1/2 cup (123g) sweet pickle relish |
2 tablespoons (17g) capers |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) prepared horseradish |
2 teaspoons (9g) hot sauce |
2 teaspoons (200g) cajun seasoning |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 4.9 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 5.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Ash (g) | 0.5 | 2.1 | 5.9 | 0.0 | 0.3 | 0.7 | 6.0 | n/a | n/a | 2.5 | 1.4 | 0.0 | 0.3 | 0.7 | n/a | n/a | 20 | 10 |
| Aspartic acid (g) | 0.7 | 0.0 | 8.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 7,202.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,203 | 3,601 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 2.3 | 45.3 | 0.0 | 9.4 | 3.7 | 1.4 | n/a | n/a | 3.7 | 6.9 | 0.9 | 8.4 | 0.8 | n/a | n/a | 111 | 55 |
| Calories | 71.5 | 3.1 | 673.9 | 15,417.0 | 227.5 | 220.8 | 0.0 | n/a | n/a | 159.3 | 4.0 | 3.2 | 7.2 | 1.0 | n/a | n/a | 16,788 | 8,394 |
| Calories (kj) | 299.5 | 13.0 | 2,808.9 | 64,510.6 | 951.9 | 924.2 | 0.0 | n/a | n/a | 666.4 | 16.5 | 13.4 | 30.2 | 4.3 | n/a | n/a | 70,239 | 35,119 |
| Campesterol | n/a | n/a | n/a | 4,203.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,203 | 2,102 |
| Carbohydrates (g) | 0.4 | 0.5 | 0.0 | 0.0 | 47.7 | 46.9 | 0.0 | n/a | n/a | 42.9 | 0.8 | 1.0 | 1.7 | 0.2 | n/a | n/a | 142 | 71 |
| Cholesterol (mg) | 186.0 | 0.0 | 311.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 497 | 249 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4.5 | 0.0 | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 23.5 | 1.7 | 56.6 | 0.0 | 114.4 | 15.3 | 0.0 | n/a | n/a | 1.2 | 4.0 | 2.9 | 8.6 | 0.6 | n/a | n/a | 229 | 114 |
| Folate, DFE (mcg) | 23.5 | 1.7 | 56.6 | 0.0 | 181.9 | 15.3 | 0.0 | n/a | n/a | 1.2 | 4.0 | 2.9 | 8.6 | 0.6 | n/a | n/a | 296 | 148 |
| Folate, food (mcg) | 23.5 | 1.7 | 56.6 | 0.0 | 18.1 | 15.3 | 0.0 | n/a | n/a | 1.2 | 4.0 | 2.9 | 8.6 | 0.6 | n/a | n/a | 132 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 48 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 12.3 | n/a | 2.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Glycine (g) | 0.2 | 0.0 | 4.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Histidine (g) | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.9 | 0.1 | 1.3 | 0.0 | 2.9 | 2.1 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 3.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 6.5 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.5 | 0.0 | 7.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Magnesium (mg) | 6.0 | 1.4 | 107.6 | 0.0 | 13.8 | 77.5 | 0.1 | n/a | n/a | 6.1 | 5.7 | 0.9 | 4.1 | 0.5 | n/a | n/a | 223 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 14.6 | 1,103.5 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,121 | 560 |
| Niacin (mg) | 0.0 | 0.1 | 11.9 | 0.0 | 3.7 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 9 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 3.8 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 3.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 99.0 | 3.1 | 1,155.3 | 0.0 | 67.5 | 147.0 | 0.0 | n/a | n/a | 17.2 | 1.7 | 1.2 | 4.7 | 1.0 | n/a | n/a | 1,498 | 749 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 1.4 | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 6.3 | 490.8 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 500 | 250 |
| Potassium (mg) | 69.0 | 40.6 | 1,710.3 | 0.0 | 66.9 | 175.1 | 0.5 | n/a | n/a | 30.6 | 6.9 | 15.2 | 36.9 | 13.5 | n/a | n/a | 2,165 | 1,083 |
| Proline (g) | 0.3 | 0.0 | 3.2 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Protein (g) | 6.3 | 0.1 | 86.2 | 0.0 | 6.5 | 5.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 105 | 53 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 1.6 | 0.0 | 7.4 | 128.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 138 | 69 |
| Selenium (mcg) | 15.4 | 0.0 | 46.4 | 0.0 | 21.2 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 93 | 47 |
| Serine (g) | 0.5 | 0.0 | 3.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 71.0 | 745.3 | 555.0 | 0.0 | 1.3 | 21.4 | 2,325.5 | n/a | n/a | 993.5 | 509.8 | 0.1 | 47.1 | 248.4 | n/a | n/a | 5,518 | 2,759 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 52.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 26 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 35.7 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | n/a | 39 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 3.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 4.6 | 304.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 311 | 155 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 17.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 1.2 | 476.8 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 480 | 240 |
| Total Fat (g) | 4.8 | 0.1 | 33.6 | 1,744.0 | 0.6 | 2.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1,786 | 893 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Tryptophan (g) | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 2.9 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.4 | 0.0 | 4.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 270.0 | 45.7 | 5.7 | 0.0 | 0.0 | 130.5 | 0.0 | n/a | n/a | 1,492.1 | 23.7 | 0.9 | 0.3 | 15.2 | n/a | n/a | 1,984 | 992 |
| Vitamin A, RAE (mcg) | 80.0 | 2.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 74.7 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 166 | 83 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 5.7 | 3.7 | 7.0 | n/a | n/a | 40 | 20 |
| Vitamin D (IU) | 41.0 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 46 |
| Water (g) | 38.1 | 25.4 | 447.7 | 0.0 | 7.5 | 6.3 | 0.0 | n/a | n/a | 76.0 | 14.4 | 13.6 | 12.8 | 8.5 | n/a | n/a | 650 | 325 |
| Zinc (mg) | 0.6 | 0.0 | 2.7 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.