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Nutritional Facts: Barbecued Roast Pork Tenderloin(Char Shui)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork fillets
2 cloves (6g)
garlic
3 slices (0g)
ginger
1 teaspoon (4g)
sugar
1 to taste (0g)
pepper
1 teaspoon (5g)
sesame oil
1 tablespoon (0g)
black bean sauce
1 tablespoon (16g)
hoisin sauce
1 tablespoon (15g)
wine
1 tablespoon (18g)
light soy sauce
1/4 teaspoon (0g)
five-spice powder
1 pinch (1g)
red food coloring
2 teaspoons (12g)
dark soy sauce
1 tablespoon (14g)
oil
1 tablespoon (22g)
golden syrup
1 teaspoon (6g)
light soy sauce
Total 1 serving
Alanine (g) 12.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Arginine (g) 13.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 13 2
Ash (g) 10.9 0.1 n/a 0.0 n/a 0.0 n/a 0.8 0.0 3.2 n/a n/a 2.1 0.0 0.0 1.1 18 3
Aspartic acid (g) 19.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 10.9 n/a 0.0 n/a 0.0 n/a 5.1 1.2 3.6 n/a n/a 2.4 0.0 2.9 1.2 157 26
Calories 1,280.0 8.9 n/a 16.3 n/a 39.8 n/a 35.2 12.2 10.8 n/a n/a 7.2 120.2 62.3 3.6 1,597 266
Calories (kj) 5,360.0 37.4 n/a 68.0 n/a 166.5 n/a 147.2 51.2 45.2 n/a n/a 30.3 503.1 260.0 15.1 6,684 1,114
Carbohydrates (g) 0.0 2.0 n/a 4.2 n/a 0.0 n/a 7.1 0.4 1.0 n/a n/a 0.7 0.0 16.9 0.3 33 5
Cholesterol (mg) 630.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 630 105
Copper (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 50.0 0.2 n/a 0.0 n/a 0.0 n/a 3.7 0.1 3.2 n/a n/a 2.2 0.0 0.0 1.1 61 10
Folate, DFE (mcg) 50.0 0.2 n/a 0.0 n/a 0.0 n/a 3.7 0.1 3.2 n/a n/a 2.2 0.0 0.0 1.1 61 10
Folate, food (mcg) 50.0 0.2 n/a 0.0 n/a 0.0 n/a 3.7 0.1 3.2 n/a n/a 2.2 0.0 0.0 1.1 61 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 33.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 n/a 0.1 34 6
Glycine (g) 10.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 10 2
Histidine (g) 8.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Iron (mg) 8.7 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.4 n/a n/a 0.3 0.0 0.0 0.1 10 2
Isoleucine (g) 9.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 17 3
Lysine (g) 18.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 19 3
Magnesium (mg) 260.0 1.5 n/a 0.0 n/a 0.0 n/a 3.8 1.6 7.2 n/a n/a 4.8 0.0 0.2 2.4 282 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Methionine (g) 5.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 19.1 0.0 n/a 0.0 n/a 1.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 3.8 0.0 0.0 25 4
Niacin (mg) 44.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.7 n/a n/a 0.5 0.0 0.0 0.2 46 8
Pantothenic acid (mg) 8.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 8.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 9 1
Phosphorus (mg) 2,180.0 9.2 n/a 0.0 n/a 0.0 n/a 6.1 3.0 23.4 n/a n/a 15.7 0.0 0.0 7.8 2,245 374
Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 171 28
Polyunsaturated Fat (g) 4.5 0.0 n/a 0.0 n/a 1.9 n/a 0.3 0.0 0.0 n/a n/a 0.0 7.4 0.0 0.0 14 2
Potassium (mg) 3,700.0 24.1 n/a 0.1 n/a 0.0 n/a 19.0 14.6 38.2 n/a n/a 25.6 0.0 0.2 12.8 3,835 639
Proline (g) 8.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 9 1
Protein (g) 210.6 0.4 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1.9 n/a n/a 1.3 0.0 0.0 0.6 215 36
Retinol (mcg) 20.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20 3
Riboflavin (mg) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 14.6 0.0 n/a 0.0 n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 17 3
Selenium (mcg) 332.0 0.9 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.0 334 56
Serine (g) 8.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 9 1
Sodium (mg) 510.0 1.0 n/a 0.0 n/a 0.0 n/a 258.4 0.7 1,005.5 n/a n/a 673.6 0.0 13.6 336.8 2,800 467
Sucrose n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.1 n/a 4.2 n/a 0.0 n/a 4.4 0.1 0.3 n/a n/a 0.2 0.0 5.9 0.1 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
Threonine (g) 9.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.0 4 1
Total Fat (g) 42.2 0.0 n/a 0.0 n/a 4.5 n/a 0.5 0.0 0.0 n/a n/a 0.0 13.6 0.0 0.0 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 7.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 7 1
Valine (g) 11.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 12 2
Vitamin A, IU (IU) 70.0 0.5 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 71 12
Vitamin A, RAE (mcg) 20.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20 3
Vitamin B-12 (mcg) 6.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 6.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 9.0 1.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
Vitamin D (IU) 160.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160 27
Water (g) 735.5 3.5 n/a 0.0 n/a 0.0 n/a 7.1 12.8 11.9 n/a n/a 8.0 0.0 5.0 4.0 788 131
Zinc (mg) 18.5 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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