Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pork fillets |
2 cloves (6g) garlic |
3 slices (0g) ginger |
1 teaspoon (4g) sugar |
1 to taste (0g) pepper |
1 teaspoon (5g) sesame oil |
1 tablespoon (0g) black bean sauce |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (15g) wine |
1 tablespoon (18g) light soy sauce |
1/4 teaspoon (0g) five-spice powder |
1 pinch (1g) red food coloring |
2 teaspoons (12g) dark soy sauce |
1 tablespoon (14g) oil |
1 tablespoon (22g) golden syrup |
1 teaspoon (6g) light soy sauce |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 13.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 10.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 1.1 | 18 | 3 |
| Aspartic acid (g) | 19.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 130.0 | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | 1.2 | 3.6 | n/a | n/a | 2.4 | 0.0 | 2.9 | 1.2 | 157 | 26 |
| Calories | 1,280.0 | 8.9 | n/a | 16.3 | n/a | 39.8 | n/a | 35.2 | 12.2 | 10.8 | n/a | n/a | 7.2 | 120.2 | 62.3 | 3.6 | 1,597 | 266 |
| Calories (kj) | 5,360.0 | 37.4 | n/a | 68.0 | n/a | 166.5 | n/a | 147.2 | 51.2 | 45.2 | n/a | n/a | 30.3 | 503.1 | 260.0 | 15.1 | 6,684 | 1,114 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 4.2 | n/a | 0.0 | n/a | 7.1 | 0.4 | 1.0 | n/a | n/a | 0.7 | 0.0 | 16.9 | 0.3 | 33 | 5 |
| Cholesterol (mg) | 630.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 630 | 105 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 50.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 3.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.1 | 61 | 10 |
| Folate, DFE (mcg) | 50.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 3.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.1 | 61 | 10 |
| Folate, food (mcg) | 50.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 3.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.1 | 61 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 33.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 34 | 6 |
| Glycine (g) | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Iron (mg) | 8.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 18.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 260.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 1.6 | 7.2 | n/a | n/a | 4.8 | 0.0 | 0.2 | 2.4 | 282 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 44.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 46 | 8 |
| Pantothenic acid (mg) | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,180.0 | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 3.0 | 23.4 | n/a | n/a | 15.7 | 0.0 | 0.0 | 7.8 | 2,245 | 374 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 171 | 28 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 3,700.0 | 24.1 | n/a | 0.1 | n/a | 0.0 | n/a | 19.0 | 14.6 | 38.2 | n/a | n/a | 25.6 | 0.0 | 0.2 | 12.8 | 3,835 | 639 |
| Proline (g) | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 210.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 215 | 36 |
| Retinol (mcg) | 20.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 332.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 334 | 56 |
| Serine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 510.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 258.4 | 0.7 | 1,005.5 | n/a | n/a | 673.6 | 0.0 | 13.6 | 336.8 | 2,800 | 467 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 4.2 | n/a | 0.0 | n/a | 4.4 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 5.9 | 0.1 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Threonine (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 42.2 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 11.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 70.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Vitamin A, RAE (mcg) | 20.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 6.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 9.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 160.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Water (g) | 735.5 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | 12.8 | 11.9 | n/a | n/a | 8.0 | 0.0 | 5.0 | 4.0 | 788 | 131 |
| Zinc (mg) | 18.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 19 | 3 |
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