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    Nutritional Facts: Sushi Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    rice wine vinegar
    1/2 cup (100g)
    superfine sugar
    1/4 cup (72g)
    sea salt
    3 cups (585g)
    rice
    3 cups (711g)
    water
    6 tablespoons (89g)
    vinegar
    Total 1 serving
    Alanine n/a n/a 0.0 2.2 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 3.2 n/a n/a 3 1
    Ash n/a 0.0 71.9 3.4 0.7 0.0 76 19
    Aspartic acid n/a n/a 0.0 3.6 n/a n/a 4 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 1.0 17.3 52.7 21.3 5.4 98 24
    Calories n/a 387.0 0.0 2,106.0 0.0 16.1 2,509 627
    Calories (kj) n/a 1,618.0 0.0 8,810.1 0.0 67.9 10,496 2,624
    Carbohydrates n/a 100.0 0.0 464.1 0.0 0.0 564 141
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.8 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 8.2 0.0 0.0 8 2
    Folate n/a 0.0 0.0 1,351.4 0.0 0.0 1,351 338
    Folate, DFE n/a 0.0 0.0 2,258.1 0.0 0.0 2,258 565
    Folate, food n/a 0.0 0.0 52.7 0.0 0.0 53 13
    Folic acid n/a 0.0 0.0 1,298.7 0.0 0.0 1,299 325
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 7.5 n/a n/a 8 2
    Glycine n/a n/a 0.0 1.8 n/a n/a 2 0
    Histidine n/a n/a 0.0 0.9 n/a n/a 1 0
    Iron n/a 0.1 0.2 25.5 0.0 0.0 26 6
    Isoleucine n/a n/a 0.0 1.7 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 3.2 n/a n/a 3 1
    Lysine n/a n/a 0.0 1.4 n/a n/a 1 0
    Magnesium n/a 0.0 0.7 204.8 7.1 0.9 213 53
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 6.4 0.0 0.0 7 2
    Methionine n/a n/a 0.0 0.9 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Niacin n/a 0.0 0.0 29.8 0.0 0.0 30 7
    Pantothenic acid n/a 0.0 0.0 7.9 0.0 0.0 8 2
    Phenylalanine n/a n/a 0.0 2.1 n/a n/a 2 1
    Phosphorus n/a 0.0 0.0 631.8 0.0 3.6 635 159
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Potassium n/a 2.0 5.8 503.1 7.1 1.8 520 130
    Proline n/a n/a 0.0 1.8 n/a n/a 2 0
    Protein n/a 0.0 0.0 38.7 0.0 0.0 39 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Selenium n/a 0.6 0.1 88.3 0.0 0.4 89 22
    Serine n/a n/a 0.0 2.0 n/a n/a 2 1
    Sodium n/a 1.0 27,905.8 5.9 21.3 1.8 27,936 6,984
    Sucrose n/a 99.8 n/a n/a n/a n/a 100 25
    Sugar n/a 99.8 0.0 n/a 0.0 0.0 100 25
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 3.4 0.0 0.0 3 1
    Threonine n/a n/a 0.0 1.4 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Total Fat n/a 0.0 0.0 3.4 0.0 0.0 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.5 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 1.3 n/a n/a 1 0
    Valine n/a n/a 0.0 2.4 n/a n/a 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.1 75.4 710.3 84.7 871 218
    Zinc n/a 0.0 0.1 6.8 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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