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Nutritional Facts: Sushi Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
rice wine vinegar
1/2 cup (100g)
superfine sugar
1/4 cup (72g)
sea salt
3 cups (585g)
rice
3 cups (711g)
water
6 tablespoons (89g)
vinegar
Total 1 serving
Alanine n/a n/a 0.0 2.2 n/a n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 3.2 n/a n/a 3 1
Ash n/a 0.0 71.9 3.4 0.7 0.0 76 19
Aspartic acid n/a n/a 0.0 3.6 n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.0 17.3 52.7 21.3 5.4 98 24
Calories n/a 387.0 0.0 2,106.0 0.0 16.1 2,509 627
Calories (kj) n/a 1,618.0 0.0 8,810.1 0.0 67.9 10,496 2,624
Carbohydrates n/a 100.0 0.0 464.1 0.0 0.0 564 141
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.6 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 8.2 0.0 0.0 8 2
Folate n/a 0.0 0.0 1,351.4 0.0 0.0 1,351 338
Folate, DFE n/a 0.0 0.0 2,258.1 0.0 0.0 2,258 565
Folate, food n/a 0.0 0.0 52.7 0.0 0.0 53 13
Folic acid n/a 0.0 0.0 1,298.7 0.0 0.0 1,299 325
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 7.5 n/a n/a 8 2
Glycine n/a n/a 0.0 1.8 n/a n/a 2 0
Histidine n/a n/a 0.0 0.9 n/a n/a 1 0
Iron n/a 0.1 0.2 25.5 0.0 0.0 26 6
Isoleucine n/a n/a 0.0 1.7 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 3.2 n/a n/a 3 1
Lysine n/a n/a 0.0 1.4 n/a n/a 1 0
Magnesium n/a 0.0 0.7 204.8 7.1 0.9 213 53
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 6.4 0.0 0.0 7 2
Methionine n/a n/a 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 1.1 0.0 0.0 1 0
Niacin n/a 0.0 0.0 29.8 0.0 0.0 30 7
Pantothenic acid n/a 0.0 0.0 7.9 0.0 0.0 8 2
Phenylalanine n/a n/a 0.0 2.1 n/a n/a 2 1
Phosphorus n/a 0.0 0.0 631.8 0.0 3.6 635 159
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 0.0 1 0
Potassium n/a 2.0 5.8 503.1 7.1 1.8 520 130
Proline n/a n/a 0.0 1.8 n/a n/a 2 0
Protein n/a 0.0 0.0 38.7 0.0 0.0 39 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.9 0.0 0.0 1 0
Selenium n/a 0.6 0.1 88.3 0.0 0.4 89 22
Serine n/a n/a 0.0 2.0 n/a n/a 2 1
Sodium n/a 1.0 27,905.8 5.9 21.3 1.8 27,936 6,984
Sucrose n/a 99.8 n/a n/a n/a n/a 100 25
Sugar n/a 99.8 0.0 n/a 0.0 0.0 100 25
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 3.4 0.0 0.0 3 1
Threonine n/a n/a 0.0 1.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.6 0.0 0.0 1 0
Total Fat n/a 0.0 0.0 3.4 0.0 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.5 n/a n/a 0 0
Tyrosine n/a n/a 0.0 1.3 n/a n/a 1 0
Valine n/a n/a 0.0 2.4 n/a n/a 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 75.4 710.3 84.7 871 218
Zinc n/a 0.0 0.1 6.8 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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