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Nutritional Facts: B.L.T. Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
1/2 loaf (150g)
Italian bread
1 to taste (0g)
seasoning salt
1/2 teaspoon (1g)
garlic
2 tablespoons (29g)
fresh lemon juice
1/2 cup (0g)
mayonnaise
2 tablespoons (29g)
water
1 small (70g)
red onions
1 pint (306g)
cherries
2 heads (326g)
boston lettuce
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 1 0
Ash (g) 2.4 2.9 n/a 0.0 0.1 n/a 0.0 0.2 1.5 1.9 9 2
Aspartic acid (g) 1.0 0.6 n/a 0.0 n/a n/a n/a 0.1 1.7 0.5 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 117.0 n/a 2.5 1.8 n/a 0.9 16.1 39.7 114.1 298 74
Calories 439.7 406.5 n/a 2.1 6.5 n/a 0.0 28.0 192.5 42.4 1,118 279
Calories (kj) 1,841.3 1,701.0 n/a 8.7 26.8 n/a 0.0 116.2 803.6 179.3 4,677 1,169
Carbohydrates (g) 0.6 75.0 n/a 0.5 2.0 n/a 0.0 6.5 48.9 7.3 141 35
Cholesterol (mg) 65.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65 16
Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.1 n/a 0.0 0.1 n/a 0.0 1.2 6.4 3.6 15 4
Folate (mcg) 1.9 286.5 n/a 0.0 5.9 n/a 0.0 13.3 12.2 238.0 558 139
Folate, DFE (mcg) 1.9 456.0 n/a 0.0 5.9 n/a 0.0 13.3 12.2 238.0 727 182
Folate, food (mcg) 1.9 45.0 n/a 0.0 5.9 n/a 0.0 13.3 12.2 238.0 316 79
Folic acid (mcg) 0.0 241.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 242 60
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.9 16.4 1.7 19 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.0 2 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 1.4 20.1 1.4 23 6
Glutamic acid (g) 1.6 4.5 n/a 0.0 n/a n/a n/a 0.2 0.3 0.7 7 2
Glycine (g) 0.8 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 4.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 4.0 10 3
Isoleucine (g) 0.5 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.9 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 2 1
Lysine (g) 0.9 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 2 0
Magnesium (mg) 11.5 40.5 n/a 0.4 1.8 n/a 0.3 7.0 33.6 42.4 137 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
Manganese (mg) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.6 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 21 5
Niacin (mg) 3.7 6.6 n/a 0.0 0.0 n/a 0.0 0.1 0.5 1.2 12 3
Pantothenic acid (mg) 0.5 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.5 2 1
Phenylalanine (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Phosphorus (mg) 180.5 154.5 n/a 2.1 2.4 n/a 0.0 20.3 64.2 107.6 532 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.5 36.7 n/a 47 12
Polyunsaturated Fat (g) 4.6 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.4 7 2
Potassium (mg) 199.7 165.0 n/a 5.6 30.4 n/a 0.3 102.2 678.3 775.9 1,957 489
Proline (g) 0.6 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 2 1
Protein (g) 11.1 13.2 n/a 0.1 0.1 n/a 0.0 0.8 3.2 4.4 33 8
Retinol (mcg) 10.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 14.4 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 16 4
Selenium (mcg) 19.4 40.8 n/a 0.2 0.0 n/a 0.0 0.4 0.0 2.0 63 16
Serine (g) 0.4 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Sodium (mg) 799.7 876.0 n/a 0.2 0.3 n/a 0.9 2.8 0.0 16.3 1,696 424
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.7 0.5 0.0 1 0
Sugar (g) 0.0 1.2 n/a 0.0 0.7 n/a 0.0 3.0 39.2 3.1 47 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.9 1 0
Total Fat (g) 43.2 5.3 n/a 0.0 0.1 n/a 0.0 0.1 0.6 0.7 50 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.6 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 1 0
Vitamin A, IU (IU) 35.5 0.0 n/a 0.1 1.8 n/a 0.0 1.4 195.6 10,797.1 11,031 2,758
Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.2 541.2 561 140
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.4 11.4 n/a 0.0 5.2 21.4 12.1 50 13
Vitamin D (IU) 60.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 60 15
Water (g) 38.6 53.6 n/a 0.8 27.2 n/a 29.0 62.4 251.3 311.8 775 194
Zinc (mg) 1.1 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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