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    Nutritional Facts: B.L.T. Tossed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    1/2 loaf (150g)
    Italian bread
    1 to taste (0g)
    seasoning salt
    1/2 teaspoon (1g)
    garlic
    2 tablespoons (29g)
    fresh lemon juice
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (29g)
    water
    1 small (70g)
    red onions
    1 pint (306g)
    cherries
    2 heads (326g)
    boston lettuce
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.2 2 0
    Ash (g) 2.4 2.9 n/a 0.0 0.1 2.2 0.0 0.2 1.5 1.9 11 3
    Aspartic acid (g) 1.0 0.6 n/a 0.0 n/a 0.1 n/a 0.1 1.7 0.5 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.8 117.0 n/a 2.5 1.8 16.5 0.9 16.1 39.7 114.1 314 79
    Calories 439.7 406.5 n/a 2.1 6.5 458.3 0.0 28.0 192.5 42.4 1,576 394
    Calories (kj) 1,841.3 1,701.0 n/a 8.7 26.8 1,916.4 0.0 116.2 803.6 179.3 6,593 1,648
    Carbohydrates (g) 0.6 75.0 n/a 0.5 2.0 28.1 0.0 6.5 48.9 7.3 169 42
    Cholesterol (mg) 65.3 0.0 n/a 0.0 0.0 30.6 0.0 0.0 0.0 0.0 96 24
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.1 n/a 0.0 0.1 0.0 0.0 1.2 6.4 3.6 15 4
    Folate (mcg) 1.9 286.5 n/a 0.0 5.9 7.1 0.0 13.3 12.2 238.0 565 141
    Folate, DFE (mcg) 1.9 456.0 n/a 0.0 5.9 7.1 0.0 13.3 12.2 238.0 734 184
    Folate, food (mcg) 1.9 45.0 n/a 0.0 5.9 7.1 0.0 13.3 12.2 238.0 323 81
    Folic acid (mcg) 0.0 241.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242 60
    Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.9 16.4 1.7 19 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.0 2 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 1.4 20.1 1.4 23 6
    Glutamic acid (g) 1.6 4.5 n/a 0.0 n/a 0.1 n/a 0.2 0.3 0.7 7 2
    Glycine (g) 0.8 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2 0
    Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 4.4 n/a 0.0 0.0 0.2 0.0 0.1 1.1 4.0 10 3
    Isoleucine (g) 0.5 0.5 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.9 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 2 1
    Lysine (g) 0.9 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 2 0
    Magnesium (mg) 11.5 40.5 n/a 0.4 1.8 2.4 0.3 7.0 33.6 42.4 140 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
    Manganese (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.6 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.2 1.2 n/a 0.0 0.0 10.6 0.0 0.0 0.1 0.0 31 8
    Niacin (mg) 3.7 6.6 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1.2 12 3
    Pantothenic acid (mg) 0.5 0.6 n/a 0.0 0.0 0.3 0.0 0.1 0.6 0.5 3 1
    Phenylalanine (g) 0.4 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1 0
    Phosphorus (mg) 180.5 154.5 n/a 2.1 2.4 30.6 0.0 20.3 64.2 107.6 562 141
    Phytosterols n/a n/a n/a n/a n/a 114.0 n/a 10.5 36.7 n/a 161 40
    Polyunsaturated Fat (g) 4.6 2.1 n/a 0.0 0.0 21.2 0.0 0.0 0.2 0.4 28 7
    Potassium (mg) 199.7 165.0 n/a 5.6 30.4 10.6 0.3 102.2 678.3 775.9 1,968 492
    Proline (g) 0.6 1.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2 1
    Protein (g) 11.1 13.2 n/a 0.1 0.1 1.1 0.0 0.8 3.2 4.4 34 8
    Retinol (mcg) 10.6 0.0 n/a 0.0 0.0 14.1 0.0 0.0 0.0 0.0 25 6
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 14.4 1.3 n/a 0.0 0.0 5.8 0.0 0.0 0.1 0.1 22 5
    Selenium (mcg) 19.4 40.8 n/a 0.2 0.0 1.9 0.0 0.4 0.0 2.0 65 16
    Serine (g) 0.4 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Sodium (mg) 799.7 876.0 n/a 0.2 0.3 835.4 0.9 2.8 0.0 16.3 2,532 633
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.7 0.5 0.0 1 0
    Sugar (g) 0.0 1.2 n/a 0.0 0.7 7.5 0.0 3.0 39.2 3.1 55 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.4 n/a 0.0 0.0 2.4 0.0 0.0 0.2 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 15.7 n/a 0.0 0.1 0.9 17 4
    Total Fat (g) 43.2 5.3 n/a 0.0 0.1 39.2 0.0 0.1 0.6 0.7 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.6 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 1 0
    Vitamin A, IU (IU) 35.5 0.0 n/a 0.1 1.8 258.5 0.0 1.4 195.6 10,797.1 11,290 2,822
    Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 0.0 24.7 0.0 0.0 9.2 541.2 586 146
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.4 11.4 0.0 0.0 5.2 21.4 12.1 50 13
    Vitamin D (IU) 60.5 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 65 16
    Water (g) 38.6 53.6 n/a 0.8 27.2 46.9 29.0 62.4 251.3 311.8 822 205
    Zinc (mg) 1.1 1.3 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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