You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 1/4 lbs (567g)
cauliflower florets
1 medium (119g)
red bell peppers
3 (9g)
garlic cloves
1/4 teaspoon (1g)
red peppers
1/4 cup (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Ash (g) 0.0 4.3 0.6 0.1 0.0 n/a 5 1
Aspartic acid (g) 0.0 1.0 0.3 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 124.7 8.3 16.3 0.1 n/a 150 37
Calories 79.6 141.7 36.9 13.4 0.2 n/a 272 68
Calories (kj) 332.9 589.7 153.5 56.1 1.0 n/a 1,133 283
Carbohydrates (g) 0.0 28.2 7.2 3.0 0.0 n/a 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 11.3 2.5 0.2 0.0 n/a 14 4
Folate (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
Folate, DFE (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
Folate, food (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.5 2.7 n/a 0.0 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.3 2.3 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 1.5 0.3 0.1 0.0 n/a 2 0
Glycine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 2.4 0.5 0.2 0.0 n/a 3 1
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 85.0 14.3 2.3 0.1 n/a 102 25
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.1 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 2.9 1.2 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 3.8 0.4 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 249.5 30.9 13.8 0.2 n/a 294 74
Phytosterols (mg) 19.9 102.1 n/a n/a n/a n/a 122 30
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 0.1 1,695.3 251.1 36.1 1.6 n/a 1,984 496
Proline (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 10.9 1.2 0.6 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.4 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 3.4 0.1 1.3 0.0 n/a 5 1
Serine (g) 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 0.2 170.1 4.8 1.5 0.0 n/a 177 44
Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 10.8 5.0 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.5 1.9 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 1.1 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 9.0 1.6 0.4 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3,725.9 0.8 24.3 n/a 3,751 938
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 1.2 n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.3 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 273.3 152.0 2.8 1.0 n/a 429 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 522.0 109.7 5.3 0.7 n/a 638 159
Zinc (mg) 0.0 1.5 0.3 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Cauliflower.