Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garlic Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 1/4 lbs (567g)
    cauliflower florets
    1 medium (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    1/4 teaspoon (1g)
    red peppers
    1/4 cup (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.5 0.0 0.1 0.0 n/a 1 0
    Ash (g) 0.0 4.3 0.6 0.1 0.0 n/a 5 1
    Aspartic acid (g) 0.0 1.0 0.3 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 124.7 8.3 16.3 0.1 n/a 150 37
    Calories 79.6 141.7 36.9 13.4 0.2 n/a 272 68
    Calories (kj) 332.9 589.7 153.5 56.1 1.0 n/a 1,133 283
    Carbohydrates (g) 0.0 28.2 7.2 3.0 0.0 n/a 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 11.3 2.5 0.2 0.0 n/a 14 4
    Folate (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
    Folate, DFE (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
    Folate, food (mcg) 0.0 323.2 54.7 0.3 0.4 n/a 379 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.5 2.7 n/a 0.0 n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.3 2.3 n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.0 1.5 0.3 0.1 0.0 n/a 2 0
    Glycine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 2.4 0.5 0.2 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 85.0 14.3 2.3 0.1 n/a 102 25
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.1 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 0.0 2.9 1.2 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 3.8 0.4 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 249.5 30.9 13.8 0.2 n/a 294 74
    Phytosterols (mg) 19.9 102.1 n/a n/a n/a n/a 122 30
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 0.1 1,695.3 251.1 36.1 1.6 n/a 1,984 496
    Proline (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.0 10.9 1.2 0.6 0.0 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.2 0.4 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.0 3.4 0.1 1.3 0.0 n/a 5 1
    Serine (g) 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 0.2 170.1 4.8 1.5 0.0 n/a 177 44
    Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 10.8 5.0 0.1 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.5 1.9 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.1 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 9.0 1.6 0.4 0.0 0.0 n/a 11 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3,725.9 0.8 24.3 n/a 3,751 938
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 1.2 n/a 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.0 0.3 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 273.3 152.0 2.8 1.0 n/a 429 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 522.0 109.7 5.3 0.7 n/a 638 159
    Zinc (mg) 0.0 1.5 0.3 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garlic Cauliflower.


    Over 475,000 Recipes

    Food.com Network of Sites