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Nutritional Facts: Asparagus Casserole ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1 1/2 cups (0g)
herb seasoned stuffing mix
2 cans (0g)
asparagus
1 (48g)
lemons, juice of
1/2 cup (114g)
butter
1 can (303g)
cream of mushroom soup
1/4 cup (61g)
half-and-half
2 tablespoons (18g)
chopped pimiento
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.8 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.1 1 0
Ash n/a n/a n/a 0.1 2.4 5.8 0.4 0.7 4.4 14 3
Aspartic acid n/a n/a n/a n/a 0.1 0.3 0.1 0.0 1.8 2 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 2.9 27.2 36.4 63.5 7.2 814.7 952 238
Calories n/a n/a n/a 10.6 813.8 257.6 78.7 3.2 455.4 1,619 405
Calories (kj) n/a n/a n/a 43.7 3,403.9 1,075.7 329.7 13.1 1,902.9 6,769 1,692
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 3.3 0.1 20.4 2.6 0.7 1.4 28 7
Cholesterol n/a n/a n/a 0.0 244.0 0.0 22.4 0.0 118.7 385 96
Copper n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Folate n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folate, DFE n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folate, food n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.2 1.1 0.4 0.0 6.9 9 2
Glycine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.5 1 0
Histidine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1.0 1 0
Iron n/a n/a n/a 0.0 0.0 3.4 0.0 0.1 0.8 4 1
Isoleucine n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1.7 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine n/a n/a n/a n/a 0.1 0.4 0.2 0.0 2.7 3 1
Lysine n/a n/a n/a n/a 0.1 0.3 0.1 0.0 2.3 3 1
Magnesium n/a n/a n/a 2.9 2.3 12.1 6.1 1.9 31.6 57 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a n/a n/a 0.0 23.9 3.4 2.0 0.0 10.6 40 10
Niacin n/a n/a n/a 0.0 0.0 1.3 0.0 0.1 0.1 2 0
Pantothenic acid n/a n/a n/a 0.1 0.1 0.7 0.2 0.0 0.5 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.5 2 0
Phosphorus n/a n/a n/a 3.8 27.2 78.8 57.5 3.5 578.6 749 187
Polyunsaturated Fat n/a n/a n/a 0.0 3.5 4.3 0.3 0.0 1.1 9 2
Potassium n/a n/a n/a 49.4 27.2 187.9 78.7 25.6 110.7 479 120
Proline n/a n/a n/a n/a 0.1 0.4 0.2 0.0 3.2 4 1
Protein n/a n/a n/a 0.2 1.0 4.9 1.8 0.1 28.1 36 9
Retinol n/a n/a n/a 0.0 761.6 24.2 57.5 0.0 291.5 1,135 284
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Saturated Fat n/a n/a n/a 0.0 58.3 4.2 4.3 0.0 23.8 91 23
Selenium n/a n/a n/a 0.0 1.1 7.3 1.1 0.1 15.7 25 6
Serine n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1.6 2 1
Sodium n/a n/a n/a 0.5 810.4 2,127.1 24.8 239.6 701.7 3,904 976
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 0 0
Sugar n/a n/a n/a 1.2 0.1 4.4 0.1 n/a 0.6 6 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.0 1 0
Tocopherol, alpha n/a n/a n/a 0.1 2.6 2.5 0.2 n/a 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a 0.1 92.1 17.8 7.0 0.1 37.4 154 39
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.4 2 0
Valine n/a n/a n/a n/a 0.1 0.3 0.1 0.0 1.9 2 1
Vitamin A, IU n/a n/a n/a 2.9 2,836.4 87.9 214.2 91.0 1,132.3 4,365 1,091
Vitamin A, RAE n/a n/a n/a 0.0 776.3 24.2 58.7 4.6 299.5 1,163 291
Vitamin B-12 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a n/a n/a 18.6 0.0 0.0 0.5 8.1 0.0 27 7
Vitamin D n/a n/a n/a 0.0 68.1 0.0 4.8 0.0 27.1 100 25
Water n/a n/a n/a 44.3 18.0 254.1 48.7 16.0 41.5 423 106
Zinc n/a n/a n/a 0.0 0.1 0.6 0.3 0.0 3.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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