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Nutritional Facts: Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (164g)
red peppers
1 large (164g)
green peppers
1 large (186g)
yellow peppers
1 large (164g)
orange bell peppers
1 large (150g)
onions
1/2 teaspoon (1g)
dried thyme
3 large (546g)
tomatoes
1/3 cup (76g)
butter
1/3 cup (42g)
flour
1 cup (244g)
milk
1/2 cup (122g)
chicken broth
1/2 cup (118g)
dry white wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
3/4 cup (75g)
parmesan cheese
1/2 lb (227g)
mozzarella cheese
1 to taste (0g)
lasagna noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.9 1.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.2 1.2 n/a 3 1
Ash (g) 0.0 0.8 0.7 0.8 0.8 0.5 0.1 2.7 1.6 0.2 1.8 1.2 0.2 3.0 0.0 0.0 6.0 7.5 n/a 28 5
Aspartic acid (g) 0.0 0.5 0.3 0.3 0.5 0.1 n/a 0.7 0.0 0.2 0.6 n/a n/a 0.0 0.0 n/a 2.0 3.7 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 11.5 16.4 20.5 11.5 34.5 13.2 54.6 18.1 6.2 290.4 4.9 10.6 0.7 2.5 1.1 831.8 1,147.4 n/a 2,476 413
Calories 240.4 50.8 32.8 50.2 50.8 60.0 1.9 98.3 542.0 151.5 156.2 19.5 96.4 0.0 1.4 3.1 323.3 681.6 n/a 2,560 427
Calories (kj) 1,006.1 211.6 137.8 208.3 211.6 249.0 8.1 404.0 2,267.0 633.9 653.9 81.7 402.2 0.0 6.0 12.9 1,353.8 2,849.1 n/a 10,697 1,783
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.9 7.6 11.8 9.9 14.0 0.4 21.2 0.0 31.8 11.3 0.5 3.1 0.0 0.4 0.3 3.0 5.0 n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 34.2 0.0 0.0 0.0 0.0 0.0 66.0 179.5 n/a 442 74
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.4 2.8 1.7 3.4 2.6 0.3 6.6 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 22 4
Folate (mcg) 0.0 75.4 16.4 48.4 75.4 28.5 1.9 81.9 2.3 76.2 12.2 2.4 1.2 0.0 0.1 0.4 7.5 15.9 n/a 446 74
Folate, DFE (mcg) 0.0 75.4 16.4 48.4 75.4 28.5 1.9 81.9 2.3 121.1 12.2 2.4 1.2 0.0 0.1 0.4 7.5 15.9 n/a 491 82
Folate, food (mcg) 0.0 75.4 16.4 48.4 75.4 28.5 1.9 81.9 2.3 12.1 12.2 2.4 1.2 0.0 0.1 0.4 7.5 15.9 n/a 382 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Fructose n/a 3.7 1.8 n/a 3.7 1.9 n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 19 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0 0
Glucose (dextrose) n/a 3.2 1.9 n/a 3.2 3.0 n/a 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.3 n/a 19 3
Glutamic acid (g) 0.0 0.3 0.3 0.2 0.3 0.4 n/a 2.4 0.1 1.4 1.7 n/a n/a 0.0 0.0 n/a 6.5 10.1 n/a 24 4
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.6 1.2 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 1.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.6 0.9 0.7 0.3 0.9 1.5 0.0 1.9 0.1 0.3 0.3 0.0 0.1 0.0 0.7 1.0 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1.5 2.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.8 n/a n/a 0.0 0.0 n/a 2.8 4.1 n/a 9 1
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 n/a 2.2 2.2 n/a 6 1
Magnesium (mg) 0.0 19.7 16.4 22.3 19.7 15.0 1.5 60.1 1.5 9.2 31.7 1.2 11.8 0.0 1.0 1.1 28.5 45.4 n/a 286 48
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0 0
Manganese n/a 0.2 0.2 0.2 0.2 0.2 0.1 0.6 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 1.2 n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 15.9 0.0 2.6 0.3 0.0 0.0 0.0 0.0 6.3 14.9 n/a 48 8
Niacin (mg) 0.0 1.6 0.8 1.7 1.6 0.2 0.0 3.2 0.0 2.5 0.2 1.7 0.1 0.0 0.0 0.0 0.1 0.2 n/a 14 2
Pantothenic acid (mg) 0.0 0.5 0.2 0.3 0.5 0.2 n/a 0.5 0.1 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.2 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a 1.6 2.3 n/a 5 1
Phosphorus (mg) 0.0 42.6 32.8 44.6 42.6 43.5 1.4 131.0 18.1 45.0 226.9 36.6 21.2 0.0 0.9 1.2 546.8 804.3 n/a 2,040 340
Phytosterols (mg) 263.3 n/a 14.8 n/a n/a 22.5 1.1 38.2 n/a n/a 0.0 n/a n/a 0.0 0.5 0.4 n/a n/a n/a 341 57
Polyunsaturated Fat (g) 14.9 0.1 0.1 n/a 0.1 0.0 0.0 0.5 2.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.9 1.7 n/a 21 4
Potassium (mg) 0.0 346.0 287.0 394.3 346.0 219.0 5.7 1,294.0 18.1 44.5 368.4 104.9 83.5 0.2 7.6 2.1 93.8 172.7 n/a 3,788 631
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.5 0.8 n/a n/a 0.0 0.0 n/a 3.5 5.3 n/a 10 2
Protein (g) 0.0 1.6 1.4 1.9 1.6 1.7 0.1 4.8 0.6 4.3 8.0 2.5 0.1 0.0 0.1 0.0 28.8 50.4 n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 75.6 0.0 0.0 0.0 0.0 0.0 167.3 395.3 n/a 1,145 191
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 2 0
Saturated Fat (g) 3.5 0.0 0.1 0.1 0.0 0.1 0.0 0.2 38.8 0.1 5.6 0.2 0.0 0.0 0.0 0.2 13.0 29.9 n/a 92 15
Selenium (mcg) 0.0 0.2 0.0 0.6 0.2 0.8 0.0 0.0 0.8 14.1 4.9 0.0 0.1 0.0 0.0 0.0 13.3 38.6 n/a 73 12
Serine (g) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.4 n/a n/a 0.0 0.0 n/a 1.7 1.7 n/a 5 1
Sodium (mg) 0.0 6.6 4.9 3.7 6.6 6.0 0.4 27.3 539.7 0.8 119.6 373.3 5.9 1,162.7 0.1 0.1 1,146.8 1,424.5 n/a 4,829 805
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 2 0
Sugar (g) 0.0 6.9 3.9 n/a 6.9 6.4 0.0 14.4 0.0 0.1 n/a 0.4 1.1 0.0 0.0 0.2 0.7 2.3 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 1.1 2.2 n/a 4 1
Tocopherol, alpha (mg) 3.9 2.6 0.6 n/a 2.6 0.0 0.1 2.9 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 15 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 0.0 n/a 0.7 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.2 0.5 0.3 0.4 0.5 0.2 0.1 1.1 61.3 0.4 8.9 0.7 0.0 0.0 0.0 0.2 21.5 50.8 n/a 174 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 1.2 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 1.7 2.4 n/a 5 1
Valine (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 1.9 3.0 n/a 6 1
Vitamin A, IU (IU) 0.0 5,134.8 606.8 372.0 5,134.8 3.0 26.6 4,548.2 1,889.0 0.0 336.7 0.0 0.0 0.0 3.1 0.6 648.8 1,535.9 n/a 20,240 3,373
Vitamin A, RAE (mcg) 0.0 257.5 29.5 18.6 257.5 0.0 1.3 229.3 517.0 0.0 80.5 0.0 0.0 0.0 0.2 0.0 171.8 406.7 n/a 1,970 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.7 5.2 n/a 8 1
Vitamin B-6 (mg) 0.0 0.5 0.4 0.3 0.5 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 209.4 131.9 341.3 209.4 11.1 0.4 74.8 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 982 164
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.8 36.4 n/a 97 16
Water (g) 0.0 151.2 154.0 171.2 151.2 133.7 0.1 516.1 12.0 5.0 214.0 117.1 102.1 0.0 0.1 0.0 15.6 113.6 n/a 1,857 309
Zinc (mg) 0.0 0.4 0.2 0.3 0.4 0.3 0.0 0.9 0.1 0.3 0.9 0.1 0.1 0.0 0.0 0.0 2.9 6.6 n/a 14 2

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