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    Nutritional Facts: Chicken in Coconut Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken thigh fillets
    3 cloves (9g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 1/2 teaspoons (3g)
    fresh ginger
    2 tablespoons (12g)
    almond meal
    3 teaspoons (5g)
    ground coriander
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (0g)
    Laos powder
    2 tablespoons (27g)
    oil
    2 (90g)
    red chilies
    2 medium (220g)
    onions
    440 ml (0g)
    light coconut milk
    6 (0g)
    curry leaves
    1 stalk (0g)
    lemongrass
    4 teaspoons (20g)
    lemon juice
    Total 1 serving
    Alanine (g) 10.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 11.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 13 3
    Ash (g) 9.6 0.1 6.0 0.1 0.0 0.4 0.3 0.1 0.2 n/a 0.0 0.8 0.8 n/a n/a n/a 0.0 18 5
    Aspartic acid (g) 17.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 100.0 16.3 1.4 5.1 0.5 31.4 38.3 26.2 19.6 n/a 0.0 12.6 50.6 n/a n/a n/a 1.2 303 76
    Calories 1,190.0 13.4 0.0 2.9 2.4 68.3 16.1 6.5 7.9 n/a 240.4 36.0 88.0 n/a n/a n/a 4.5 1,676 419
    Calories (kj) 4,980.0 56.1 0.0 12.1 10.0 286.0 67.2 27.0 32.9 n/a 1,006.1 149.4 365.2 n/a n/a n/a 18.5 7,010 1,753
    Campesterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 3.0 0.0 0.7 0.5 2.6 3.0 2.1 0.9 n/a 0.0 7.9 20.5 n/a n/a n/a 1.4 43 11
    Cholesterol (mg) 830.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 830 208
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 1.4 2.3 1.4 0.2 n/a 0.0 1.4 3.7 n/a n/a n/a 0.1 11 3
    Folate (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
    Folate, DFE (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
    Folate, food (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 0.2 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.2 5 1
    Glutamic acid (g) 29.4 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a 31 8
    Glycine (g) 9.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 10 2
    Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.4 0.2 0.0 0.1 0.0 0.4 0.9 0.2 1.4 n/a 0.0 0.9 0.5 n/a n/a n/a 0.0 15 4
    Isoleucine (g) 10.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 14.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 15 4
    Lysine (g) 16.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 17 4
    Magnesium (mg) 240.0 2.3 0.1 2.0 1.3 31.8 17.8 1.6 7.7 n/a 0.0 20.7 22.0 n/a n/a n/a 1.2 348 87
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.3 0.1 0.5 0.1 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 2 0
    Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 3.7 0.7 0.0 0.3 n/a 7.5 0.0 0.0 n/a n/a n/a 0.0 24 6
    Niacin (mg) 63.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.0 1.1 0.3 n/a n/a n/a 0.0 65 16
    Pantothenic acid (mg) 12.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 13 3
    Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,680.0 13.8 0.0 1.8 1.0 57.5 22.1 1.7 10.5 n/a 0.0 38.7 63.8 n/a n/a n/a 1.6 1,892 473
    Phytosterols n/a n/a 0.0 1.1 0.5 n/a 2.5 0.7 1.4 n/a 263.3 n/a 33.0 n/a n/a n/a n/a 302 76
    Polyunsaturated Fat (g) 9.7 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 14.9 0.2 0.0 n/a n/a n/a 0.0 26 7
    Potassium (mg) 2,310.0 36.1 0.5 15.3 12.5 83.7 68.4 11.3 37.5 n/a 0.0 289.8 321.2 n/a n/a n/a 20.9 3,207 802
    Proline (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 196.5 0.6 0.0 0.1 0.1 2.5 0.7 0.1 0.4 n/a 0.0 1.7 2.4 n/a n/a n/a 0.1 205 51
    Retinol (mcg) 200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 200 50
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 2 1
    Saturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 14 4
    Selenium (mcg) 135.0 1.3 0.0 0.1 0.0 0.3 1.4 0.1 0.1 n/a 0.0 0.5 1.1 n/a n/a n/a 0.0 140 35
    Serine (g) 6.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 860.0 1.5 2,325.5 0.2 0.4 0.1 1.9 0.3 3.5 n/a 0.0 8.1 8.8 n/a n/a n/a 0.2 3,211 803
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 3 1
    Sugar (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 4.8 9.3 n/a n/a n/a 0.5 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.0 3.1 n/a 0.1 0.1 n/a 3.9 0.6 0.0 n/a n/a n/a 0.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 39.1 0.0 0.0 0.0 0.0 5.9 1.0 0.0 0.5 n/a 27.2 0.4 0.2 n/a n/a n/a 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
    Vitamin A, IU (IU) 650.0 0.8 0.0 6.3 0.0 0.1 0.0 7.7 26.7 n/a 0.0 856.8 4.4 n/a n/a n/a 1.2 1,554 389
    Vitamin A, RAE (mcg) 200.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.3 n/a 0.0 43.2 0.0 n/a n/a n/a 0.0 245 61
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 2.8 0.0 0.0 0.2 0.0 1.1 0.1 0.2 n/a 0.0 129.3 16.3 n/a n/a n/a 7.9 158 39
    Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 50 13
    Water (g) 758.1 5.3 0.0 0.1 2.4 0.6 0.5 0.3 0.2 n/a 0.0 79.2 196.0 n/a n/a n/a 18.8 1,061 265
    Zinc (mg) 19.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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