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Nutritional Facts: Chicken in Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken thigh fillets
3 cloves (9g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 teaspoons (3g)
fresh ginger
2 tablespoons (12g)
almond meal
3 teaspoons (5g)
ground coriander
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
Laos powder
2 tablespoons (27g)
oil
2 (90g)
red chilies
2 medium (220g)
onions
440 ml (0g)
light coconut milk
6 (0g)
curry leaves
1 stalk (0g)
lemongrass
4 teaspoons (20g)
lemon juice
Total 1 serving
Alanine (g) 10.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 11.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 13 3
Ash (g) 9.6 0.1 6.0 0.1 0.0 0.4 0.3 0.1 0.2 n/a 0.0 0.8 0.8 n/a n/a n/a 0.0 18 5
Aspartic acid (g) 17.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 100.0 16.3 1.4 5.1 0.5 31.4 38.3 26.2 19.6 n/a 0.0 12.6 50.6 n/a n/a n/a 1.2 303 76
Calories 1,190.0 13.4 0.0 2.9 2.4 68.3 16.1 6.5 7.9 n/a 240.4 36.0 88.0 n/a n/a n/a 4.5 1,676 419
Calories (kj) 4,980.0 56.1 0.0 12.1 10.0 286.0 67.2 27.0 32.9 n/a 1,006.1 149.4 365.2 n/a n/a n/a 18.5 7,010 1,753
Campesterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 3.0 0.0 0.7 0.5 2.6 3.0 2.1 0.9 n/a 0.0 7.9 20.5 n/a n/a n/a 1.4 43 11
Cholesterol (mg) 830.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 830 208
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 1.4 2.3 1.4 0.2 n/a 0.0 1.4 3.7 n/a n/a n/a 0.1 11 3
Folate (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
Folate, DFE (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
Folate, food (mcg) 100.0 0.3 0.0 0.2 0.3 5.9 0.0 0.2 0.2 n/a 0.0 20.7 41.8 n/a n/a n/a 4.1 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 0.2 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.2 5 1
Glutamic acid (g) 29.4 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a 31 8
Glycine (g) 9.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 10 2
Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 0.2 0.0 0.1 0.0 0.4 0.9 0.2 1.4 n/a 0.0 0.9 0.5 n/a n/a n/a 0.0 15 4
Isoleucine (g) 10.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 11 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 15 4
Lysine (g) 16.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 17 4
Magnesium (mg) 240.0 2.3 0.1 2.0 1.3 31.8 17.8 1.6 7.7 n/a 0.0 20.7 22.0 n/a n/a n/a 1.2 348 87
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.3 0.1 0.5 0.1 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 2 0
Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 3.7 0.7 0.0 0.3 n/a 7.5 0.0 0.0 n/a n/a n/a 0.0 24 6
Niacin (mg) 63.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.0 1.1 0.3 n/a n/a n/a 0.0 65 16
Pantothenic acid (mg) 12.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 13 3
Phenylalanine (g) 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,680.0 13.8 0.0 1.8 1.0 57.5 22.1 1.7 10.5 n/a 0.0 38.7 63.8 n/a n/a n/a 1.6 1,892 473
Phytosterols n/a n/a 0.0 1.1 0.5 n/a 2.5 0.7 1.4 n/a 263.3 n/a 33.0 n/a n/a n/a n/a 302 76
Polyunsaturated Fat (g) 9.7 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 14.9 0.2 0.0 n/a n/a n/a 0.0 26 7
Potassium (mg) 2,310.0 36.1 0.5 15.3 12.5 83.7 68.4 11.3 37.5 n/a 0.0 289.8 321.2 n/a n/a n/a 20.9 3,207 802
Proline (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
Protein (g) 196.5 0.6 0.0 0.1 0.1 2.5 0.7 0.1 0.4 n/a 0.0 1.7 2.4 n/a n/a n/a 0.1 205 51
Retinol (mcg) 200.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 200 50
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 2 1
Saturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 14 4
Selenium (mcg) 135.0 1.3 0.0 0.1 0.0 0.3 1.4 0.1 0.1 n/a 0.0 0.5 1.1 n/a n/a n/a 0.0 140 35
Serine (g) 6.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 860.0 1.5 2,325.5 0.2 0.4 0.1 1.9 0.3 3.5 n/a 0.0 8.1 8.8 n/a n/a n/a 0.2 3,211 803
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 3 1
Sugar (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 4.8 9.3 n/a n/a n/a 0.5 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.0 3.1 n/a 0.1 0.1 n/a 3.9 0.6 0.0 n/a n/a n/a 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 39.1 0.0 0.0 0.0 0.0 5.9 1.0 0.0 0.5 n/a 27.2 0.4 0.2 n/a n/a n/a 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Valine (g) 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 650.0 0.8 0.0 6.3 0.0 0.1 0.0 7.7 26.7 n/a 0.0 856.8 4.4 n/a n/a n/a 1.2 1,554 389
Vitamin A, RAE (mcg) 200.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.3 n/a 0.0 43.2 0.0 n/a n/a n/a 0.0 245 61
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.2 0.0 1.1 0.1 0.2 n/a 0.0 129.3 16.3 n/a n/a n/a 7.9 158 39
Vitamin D (IU) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 50 13
Water (g) 758.1 5.3 0.0 0.1 2.4 0.6 0.5 0.3 0.2 n/a 0.0 79.2 196.0 n/a n/a n/a 18.8 1,061 265
Zinc (mg) 19.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 0.2 0.4 n/a n/a n/a 0.0 21 5

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