Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) vanilla yogurt |
1 3/4 cups (219g) flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1 medium (178g) pears |
1 teaspoon (3g) ground cinnamon |
1 cup (117g) walnuts |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 cup (57g) butter |
1/3 cup (42g) flour |
2 tablespoons (30g) vanilla yogurt |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.8 | 1.0 | 2.5 | 0.8 | 1.5 | 2.4 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 2.1 | 0.3 | 0.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 82 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 32.8 | 254.1 | 0.0 | 0.4 | 27.2 | 2.0 | 0.5 | 56.0 | 16.0 | 26.2 | 114.7 | 60.8 | 26.2 | 13.6 | 6.2 | 36.3 | 1.2 | 13.1 | 984 | 123 |
| Calories | 149.5 | 796.3 | 1.8 | 0.0 | 0.0 | 813.8 | 774.0 | 12.1 | 143.0 | 103.2 | 6.5 | 765.2 | 278.4 | 6.5 | 406.9 | 151.5 | 18.3 | 466.8 | 3.2 | 4,897 | 612 |
| Calories (kj) | 629.7 | 3,331.6 | 7.3 | 0.0 | 0.0 | 3,403.9 | 3,236.0 | 50.6 | 599.0 | 430.8 | 27.0 | 3,203.5 | 1,164.8 | 27.0 | 1,701.9 | 633.9 | 77.2 | 1,952.4 | 13.5 | 20,490 | 2,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 11.4 | 166.9 | 0.8 | 0.0 | 0.0 | 0.1 | 200.0 | 0.5 | 0.7 | 27.5 | 2.1 | 16.0 | 71.9 | 2.1 | 0.0 | 31.8 | 1.4 | 119.7 | 1.1 | 654 | 82 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 3.9 | 0.0 | 0.0 | 774 | 97 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 7.8 | 0.0 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 24 | 3 |
| Folate (mcg) | 17.2 | 400.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 12.5 | 0.2 | 114.7 | 0.7 | 0.2 | 1.7 | 76.2 | 2.1 | 0.0 | 0.1 | 676 | 85 |
| Folate, DFE (mcg) | 17.2 | 636.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 12.5 | 0.2 | 114.7 | 0.7 | 0.2 | 1.7 | 121.1 | 2.1 | 0.0 | 0.1 | 957 | 120 |
| Folate, food (mcg) | 17.2 | 63.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 47.0 | 12.5 | 0.2 | 114.7 | 0.7 | 0.2 | 1.7 | 12.1 | 2.1 | 0.0 | 0.1 | 275 | 34 |
| Folic acid (mcg) | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 401 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4.9 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.7 | 7.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.2 | 3.4 | 0.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 29.4 | 48.1 | 1.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 12.0 | 12.5 | 1.6 | 184.9 | 6.6 | 1.6 | 1.1 | 9.2 | 3.6 | 0.0 | 0.8 | 315 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 53 | 7 |
| Niacin (mg) | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 232.8 | 236.3 | 342.2 | 0.0 | 0.0 | 27.2 | 0.0 | 0.3 | 198.0 | 19.6 | 1.7 | 404.8 | 2.9 | 1.7 | 13.6 | 45.0 | 28.5 | 0.0 | 0.8 | 1,555 | 194 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.2 | 0.7 | 84.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 100 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 55.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Potassium (mg) | 379.8 | 234.1 | 0.2 | 0.0 | 0.1 | 27.2 | 4.0 | 6.2 | 138.0 | 211.8 | 11.3 | 516.0 | 97.4 | 11.3 | 13.6 | 44.5 | 46.5 | 2.4 | 5.6 | 1,750 | 219 |
| Proline (g) | 1.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.5 | 22.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12.6 | 0.7 | 0.1 | 17.8 | 0.1 | 0.1 | 0.5 | 4.3 | 1.0 | 0.0 | 0.1 | 69 | 9 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 8.1 | 0.0 | 0.0 | 1,377 | 172 |
| Riboflavin (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 29.2 | 0.1 | 0.6 | 0.0 | 0.0 | 104 | 13 |
| Selenium (mcg) | 5.4 | 74.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 30.7 | 0.2 | 0.1 | 5.7 | 0.9 | 0.1 | 0.6 | 14.1 | 0.7 | 0.7 | 0.0 | 136 | 17 |
| Serine (g) | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 112.7 | 4.4 | 272.3 | 629.3 | 581.4 | 810.4 | 2.0 | 0.4 | 142.0 | 1.8 | 0.3 | 2.3 | 20.5 | 0.3 | 405.2 | 0.8 | 13.8 | 2.4 | 0.1 | 3,002 | 375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 1.4 | 0.0 | 2.8 | 69.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 273 | 34 |
| Sugar (g) | 11.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.5 | 0.4 | 17.4 | 0.1 | 3.1 | 71.1 | 0.1 | 0.0 | 0.1 | 1.4 | 117.4 | 0.0 | 423 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 24.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 27 | 3 |
| Total Fat (g) | 8.0 | 2.1 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 0.2 | 0.0 | 76.3 | 0.0 | 0.0 | 46.0 | 0.4 | 1.0 | 0.0 | 0.0 | 236 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 40.9 | 7.7 | 23.4 | 0.0 | 7.7 | 1,418.2 | 0.0 | 29.7 | 0.0 | 3.9 | 5,150 | 644 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 1.8 | 0.4 | 1.2 | 0.0 | 0.4 | 388.2 | 0.0 | 8.1 | 0.0 | 0.2 | 1,403 | 175 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.6 | 0.0 | 0.0 | 190 | 24 |
| Water (g) | 215.4 | 26.1 | 0.1 | 0.0 | 0.0 | 18.0 | 0.0 | 2.2 | 76.2 | 149.0 | 0.3 | 4.8 | 1.0 | 0.3 | 9.0 | 5.0 | 26.4 | 0.3 | 0.1 | 534 | 67 |
| Zinc (mg) | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 9 | 1 |
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