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Nutritional Facts: Ham'n Cheese Picnic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1/4 ounce (7g)
active dry yeast
1 cup (237g)
water
1 (50g)
eggs
1 tablespoon (14g)
butter
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 cup (140g)
ham
1 cup (112g)
mozzarella cheese
4 ounces (113g)
pimento pepper
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 1.2 0.2 n/a 0.4 0.0 n/a 0.0 1.8 0.8 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 n/a 0.4 0.0 n/a 0.0 2.0 0.6 0.1 0.0 5 1
Ash (g) 1.8 0.4 0.2 0.5 0.3 0.0 6.0 5.1 3.7 0.5 1.5 20 2
Aspartic acid (g) 1.6 0.3 n/a 0.7 0.0 n/a 0.0 3.0 1.8 0.2 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.1 7.1 28.0 3.4 0.1 1.4 9.8 565.6 6.8 59.1 740 92
Calories 1,365.0 23.0 0.0 71.5 101.8 48.8 0.0 205.8 336.0 26.1 77.3 2,255 282
Calories (kj) 5,711.3 96.5 0.0 299.5 425.9 203.9 0.0 861.0 1,404.5 108.9 323.2 9,435 1,179
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 2.9 0.0 0.4 0.0 12.6 0.0 0.1 2.5 5.8 4.2 315 39
Cholesterol (mg) 0.0 0.0 0.0 186.0 30.5 0.0 0.0 72.8 88.5 0.0 0.0 378 47
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Cystine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 16 2
Folate (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
Folate, DFE (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
Folate, food (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.0 0.5 n/a 0.8 0.0 n/a 0.0 5.1 5.0 0.2 0.1 25 3
Glycine (g) 1.4 0.1 n/a 0.2 0.0 n/a 0.0 1.6 0.6 0.0 0.0 4 1
Histidine (g) 0.9 0.1 n/a 0.2 0.0 n/a 0.0 1.1 0.6 0.0 0.0 3 0
Iron (mg) 4.4 0.2 0.0 0.9 0.0 0.0 0.0 1.1 0.5 1.9 2.2 11 1
Isoleucine (g) 1.3 0.1 n/a 0.3 0.0 n/a 0.0 1.4 1.3 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 2.7 0.2 n/a 0.5 0.0 n/a 0.0 2.5 2.0 0.1 0.0 8 1
Lysine (g) 0.9 0.2 n/a 0.5 0.0 n/a 0.0 2.6 1.1 0.1 0.0 5 1
Magnesium (mg) 82.5 3.8 2.4 6.0 0.3 0.0 0.1 25.2 22.4 6.8 2.7 152 19
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.6 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.3 0.0 1.8 3.0 0.0 0.0 3.7 7.4 0.0 5.3 22 3
Niacin (mg) 4.7 2.8 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.7 0.0 16 2
Pantothenic acid (mg) 1.6 1.0 0.0 0.8 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4 1
Phenylalanine (g) 2.0 0.1 n/a 0.3 0.0 n/a 0.0 1.3 1.1 0.0 0.0 5 1
Phosphorus (mg) 405.0 45.2 0.0 99.0 3.4 0.0 0.0 324.8 396.5 19.3 2.0 1,295 162
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 10.2 n/a 10 1
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.0 0.4 0.0 0.0 0.9 0.9 0.2 0.6 6 1
Potassium (mg) 401.3 67.7 2.4 69.0 3.4 0.3 0.5 519.4 85.1 179.2 5.4 1,334 167
Proline (g) 4.5 0.1 n/a 0.3 0.0 n/a 0.0 1.3 2.6 0.1 0.0 9 1
Protein (g) 38.7 2.9 0.0 6.3 0.1 0.0 0.0 31.2 24.8 1.2 0.6 106 13
Retinol (mcg) 0.0 0.0 0.0 80.0 95.3 0.0 0.0 0.0 194.9 0.0 0.0 370 46
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 1.6 7.3 0.0 0.0 2.7 14.7 0.1 1.0 28 3
Selenium (mcg) 127.1 0.6 0.0 15.4 0.1 0.1 0.0 26.3 19.0 0.2 0.6 189 24
Serine (g) 1.9 0.1 n/a 0.5 0.0 n/a 0.0 1.3 0.8 0.0 0.0 5 1
Sodium (mg) 7.5 3.6 7.1 71.0 101.4 0.1 2,325.5 2,122.4 702.2 15.9 493.9 5,851 731
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 1.0 0.0 0.0 0.2 0.0 12.6 0.0 0.0 1.2 3.1 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.1 n/a 0.3 0.0 n/a 0.0 1.4 1.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.3 0.2 0.8 1.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.7 0.5 0.0 4.8 11.5 0.0 0.0 8.0 25.0 0.3 7.2 61 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.6 0.0 n/a 2 0
Tyrosine (g) 1.2 0.1 n/a 0.2 0.0 n/a 0.0 1.0 1.2 0.0 0.0 4 0
Valine (g) 1.6 0.2 n/a 0.4 0.0 n/a 0.0 1.4 1.5 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 354.9 0.0 0.0 0.0 757.1 3,011.0 270.8 4,664 583
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 97.1 0.0 0.0 0.0 200.5 150.8 13.4 542 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 2.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.6 97 12
Vitamin D (IU) 0.0 0.0 0.0 41.0 8.5 0.0 0.0 37.8 17.9 0.0 0.0 105 13
Water (g) 44.7 0.4 236.8 38.1 2.3 0.0 0.0 95.6 56.0 105.6 53.8 633 79
Zinc (mg) 2.6 0.6 0.0 0.6 0.0 0.0 0.0 2.9 3.3 0.2 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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