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    Nutritional Facts: Ham'n Cheese Picnic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1/4 ounce (7g)
    active dry yeast
    1 cup (237g)
    water
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1 cup (140g)
    ham
    1 cup (112g)
    mozzarella cheese
    4 ounces (113g)
    pimento pepper
    1/2 cup (67g)
    black olives
    Total 1 serving
    Alanine (g) 1.2 0.2 n/a 0.4 0.0 n/a 0.0 1.8 0.8 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 n/a 0.4 0.0 n/a 0.0 2.0 0.6 0.1 0.0 5 1
    Ash (g) 1.8 0.4 0.2 0.5 0.3 0.0 6.0 5.1 3.7 0.5 1.5 20 2
    Aspartic acid (g) 1.6 0.3 n/a 0.7 0.0 n/a 0.0 3.0 1.8 0.2 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 2.1 7.1 28.0 3.4 0.1 1.4 9.8 565.6 6.8 59.1 740 92
    Calories 1,365.0 23.0 0.0 71.5 101.8 48.8 0.0 205.8 336.0 26.1 77.3 2,255 282
    Calories (kj) 5,711.3 96.5 0.0 299.5 425.9 203.9 0.0 861.0 1,404.5 108.9 323.2 9,435 1,179
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 2.9 0.0 0.4 0.0 12.6 0.0 0.1 2.5 5.8 4.2 315 39
    Cholesterol (mg) 0.0 0.0 0.0 186.0 30.5 0.0 0.0 72.8 88.5 0.0 0.0 378 47
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 16 2
    Folate (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
    Folate, DFE (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
    Folate, food (mcg) 97.5 165.9 0.0 23.5 0.4 0.0 0.0 5.6 7.8 6.8 0.0 308 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 13.0 0.5 n/a 0.8 0.0 n/a 0.0 5.1 5.0 0.2 0.1 25 3
    Glycine (g) 1.4 0.1 n/a 0.2 0.0 n/a 0.0 1.6 0.6 0.0 0.0 4 1
    Histidine (g) 0.9 0.1 n/a 0.2 0.0 n/a 0.0 1.1 0.6 0.0 0.0 3 0
    Iron (mg) 4.4 0.2 0.0 0.9 0.0 0.0 0.0 1.1 0.5 1.9 2.2 11 1
    Isoleucine (g) 1.3 0.1 n/a 0.3 0.0 n/a 0.0 1.4 1.3 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 2.7 0.2 n/a 0.5 0.0 n/a 0.0 2.5 2.0 0.1 0.0 8 1
    Lysine (g) 0.9 0.2 n/a 0.5 0.0 n/a 0.0 2.6 1.1 0.1 0.0 5 1
    Magnesium (mg) 82.5 3.8 2.4 6.0 0.3 0.0 0.1 25.2 22.4 6.8 2.7 152 19
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.6 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 1.8 3.0 0.0 0.0 3.7 7.4 0.0 5.3 22 3
    Niacin (mg) 4.7 2.8 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.7 0.0 16 2
    Pantothenic acid (mg) 1.6 1.0 0.0 0.8 0.0 0.0 0.0 0.8 0.2 0.0 0.0 4 1
    Phenylalanine (g) 2.0 0.1 n/a 0.3 0.0 n/a 0.0 1.3 1.1 0.0 0.0 5 1
    Phosphorus (mg) 405.0 45.2 0.0 99.0 3.4 0.0 0.0 324.8 396.5 19.3 2.0 1,295 162
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 10.2 n/a 10 1
    Polyunsaturated Fat (g) 1.5 0.0 0.0 1.0 0.4 0.0 0.0 0.9 0.9 0.2 0.6 6 1
    Potassium (mg) 401.3 67.7 2.4 69.0 3.4 0.3 0.5 519.4 85.1 179.2 5.4 1,334 167
    Proline (g) 4.5 0.1 n/a 0.3 0.0 n/a 0.0 1.3 2.6 0.1 0.0 9 1
    Protein (g) 38.7 2.9 0.0 6.3 0.1 0.0 0.0 31.2 24.8 1.2 0.6 106 13
    Retinol (mcg) 0.0 0.0 0.0 80.0 95.3 0.0 0.0 0.0 194.9 0.0 0.0 370 46
    Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.1 0.0 1.6 7.3 0.0 0.0 2.7 14.7 0.1 1.0 28 3
    Selenium (mcg) 127.1 0.6 0.0 15.4 0.1 0.1 0.0 26.3 19.0 0.2 0.6 189 24
    Serine (g) 1.9 0.1 n/a 0.5 0.0 n/a 0.0 1.3 0.8 0.0 0.0 5 1
    Sodium (mg) 7.5 3.6 7.1 71.0 101.4 0.1 2,325.5 2,122.4 702.2 15.9 493.9 5,851 731
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
    Sugar (g) 1.0 0.0 0.0 0.2 0.0 12.6 0.0 0.0 1.2 3.1 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 0.1 n/a 0.3 0.0 n/a 0.0 1.4 1.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.3 0.2 0.8 1.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.7 0.5 0.0 4.8 11.5 0.0 0.0 8.0 25.0 0.3 7.2 61 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.6 0.0 n/a 2 0
    Tyrosine (g) 1.2 0.1 n/a 0.2 0.0 n/a 0.0 1.0 1.2 0.0 0.0 4 0
    Valine (g) 1.6 0.2 n/a 0.4 0.0 n/a 0.0 1.4 1.5 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 354.9 0.0 0.0 0.0 757.1 3,011.0 270.8 4,664 583
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 97.1 0.0 0.0 0.0 200.5 150.8 13.4 542 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 2.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.6 97 12
    Vitamin D (IU) 0.0 0.0 0.0 41.0 8.5 0.0 0.0 37.8 17.9 0.0 0.0 105 13
    Water (g) 44.7 0.4 236.8 38.1 2.3 0.0 0.0 95.6 56.0 105.6 53.8 633 79
    Zinc (mg) 2.6 0.6 0.0 0.6 0.0 0.0 0.0 2.9 3.3 0.2 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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