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Nutritional Facts: Sturgeon with Mushroom and Thyme Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
sturgeon fillets
1 tablespoon (9g)
fresh garlic
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
fresh coarse ground black pepper
1 pinch (0g)
kosher salt
1/2 cup (35g)
button mushrooms
1/2 cup (0g)
shiitake mushrooms
1/2 cup (0g)
oyster mushrooms
1/4 cup (40g)
shallots
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
butter
1 teaspoon (1g)
fresh thyme
1/4 cup (0g)
chicken
2 tablespoons (29g)
dry white wine
1 pinch (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.0 n/a 3 1
Arginine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.1 0.0 0.1 0.4 0.3 n/a n/a 0.3 0.0 0.3 0.0 n/a 0.1 n/a 2 0
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 16.3 0.3 10.2 0.1 1.1 n/a n/a 14.8 0.3 3.4 3.2 n/a 2.6 n/a 52 13
Calories n/a 13.4 238.7 5.8 0.0 7.7 n/a n/a 28.8 238.7 101.8 0.8 n/a 23.6 n/a 659 165
Calories (kj) n/a 56.1 998.7 24.2 0.0 32.6 n/a n/a 120.8 998.7 425.9 3.4 n/a 98.6 n/a 2,759 690
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates n/a 3.0 0.0 1.5 0.0 1.1 n/a n/a 6.7 0.0 0.0 0.2 n/a 0.7 n/a 13 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.5 0.0 n/a 0.0 n/a 31 8
Copper n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 0.0 0.6 0.0 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Folate n/a 0.3 0.0 0.4 0.0 6.0 n/a n/a 13.6 0.0 0.4 0.4 n/a 0.3 n/a 21 5
Folate, DFE n/a 0.3 0.0 0.4 0.0 6.0 n/a n/a 13.6 0.0 0.4 0.4 n/a 0.3 n/a 21 5
Folate, food n/a 0.3 0.0 0.4 0.0 6.0 n/a n/a 13.6 0.0 0.4 0.4 n/a 0.3 n/a 21 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.2 0.0 0.2 n/a n/a 0.5 0.2 0.0 0.1 n/a 0.1 n/a 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 2.3 0.0 3.9 0.0 3.2 n/a n/a 8.4 0.0 0.3 1.3 n/a 2.9 n/a 22 6
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.0 n/a n/a 0.0 19.7 3.0 0.0 n/a 0.0 n/a 42 11
Niacin n/a 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 13.8 0.0 3.6 0.0 30.1 n/a n/a 24.0 0.0 3.4 0.8 n/a 5.2 n/a 81 20
Phytosterols n/a n/a 59.7 2.1 0.0 n/a n/a n/a 2.0 59.7 n/a n/a n/a n/a n/a 123 31
Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.1 n/a n/a 0.0 2.8 0.4 0.0 n/a 0.0 n/a 6 2
Potassium n/a 36.1 0.3 30.6 0.0 111.3 n/a n/a 133.6 0.3 3.4 4.9 n/a 20.5 n/a 341 85
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.6 0.0 0.2 0.0 1.1 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 95.3 0.0 n/a 0.0 n/a 95 24
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 3.7 7.3 0.0 n/a 0.0 n/a 15 4
Selenium n/a 1.3 0.0 0.1 0.0 3.3 n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 n/a 5 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 1.5 0.5 0.5 145.3 1.8 n/a n/a 4.8 0.5 101.4 0.1 n/a 1.4 n/a 258 64
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a 3.9 0.3 n/a n/a 0.0 n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 27.0 0.1 0.0 0.1 n/a n/a 0.0 27.0 11.5 0.0 n/a 0.0 n/a 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.8 0.0 12.6 0.0 0.0 n/a n/a 476.0 0.0 354.9 38.0 n/a 0.0 n/a 882 221
Vitamin A, RAE n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 24.0 0.0 97.1 1.9 n/a 0.0 n/a 124 31
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 2.8 0.0 0.0 0.0 0.7 n/a n/a 3.2 0.0 0.0 1.3 n/a 0.0 n/a 8 2
Vitamin D n/a 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 8.5 0.0 n/a 0.0 n/a 11 3
Water n/a 5.3 0.0 0.3 0.0 32.4 n/a n/a 31.9 0.0 2.3 0.5 n/a 25.0 n/a 98 24
Zinc n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0

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