Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 small (140g) onions |
1 to taste (0g) salt |
1 inch (0g) fresh ginger |
1 (3g) garlic cloves |
2 small (90g) green chilies |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
400 ml (406g) coconut milk |
250 ml (254g) chicken stock |
4 (0g) cardamom pods |
1 kg (1,000g) boneless skinless chicken thighs |
200 g (0g) beans |
125 g (125g) cashew nuts |
3 tablespoons (36g) sour cream |
1 bunch (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 10.7 | n/a | 0.9 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 11.9 | n/a | 2.2 | 0.0 | n/a | 16 | 4 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 3.9 | 1.6 | n/a | 9.6 | n/a | 4.9 | 0.3 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 17.5 | n/a | 1.9 | 0.1 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.2 | n/a | n/a | 5.4 | 16.2 | 4.0 | 19.6 | 12.8 | 73.0 | 7.6 | n/a | 100.0 | n/a | 56.3 | 39.6 | n/a | 367 | 92 |
| Calories | 360.7 | 56.0 | n/a | n/a | 4.5 | 36.0 | 7.8 | 7.9 | 5.4 | 799.2 | 91.3 | n/a | 1,190.0 | n/a | 718.8 | 69.5 | n/a | 3,347 | 837 |
| Calories (kj) | 1,509.2 | 232.4 | n/a | n/a | 18.7 | 150.3 | 32.6 | 32.9 | 22.4 | 3,342.8 | 382.9 | n/a | 4,980.0 | n/a | 3,007.8 | 291.2 | n/a | 14,003 | 3,501 |
| Carbohydrates (g) | 0.0 | 13.1 | n/a | n/a | 1.0 | 8.5 | 1.4 | 0.9 | 1.0 | 11.4 | 9.0 | n/a | 0.0 | n/a | 40.9 | 1.0 | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 830.0 | n/a | 0.0 | 18.7 | n/a | 856 | 214 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.7 | n/a | 2.8 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.5 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | n/a | n/a | 0.1 | 1.4 | 0.5 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 26.6 | n/a | n/a | 0.1 | 20.7 | 0.9 | 0.2 | 0.0 | 56.8 | 12.7 | n/a | 100.0 | n/a | 86.4 | 2.5 | n/a | 307 | 77 |
| Folate, DFE (mcg) | 0.0 | 26.6 | n/a | n/a | 0.1 | 20.7 | 0.9 | 0.2 | 0.0 | 56.8 | 12.7 | n/a | 100.0 | n/a | 86.4 | 2.5 | n/a | 307 | 77 |
| Folate, food (mcg) | 0.0 | 26.6 | n/a | n/a | 0.1 | 20.7 | 0.9 | 0.2 | 0.0 | 56.8 | 12.7 | n/a | 100.0 | n/a | 86.4 | 2.5 | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | 29.4 | n/a | 4.5 | 0.2 | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 9.7 | n/a | 1.0 | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.1 | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
| Iron (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.9 | 1.4 | 0.3 | 13.4 | 0.5 | n/a | 10.4 | n/a | 7.5 | 0.1 | n/a | 36 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 10.4 | n/a | 0.9 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 14.8 | n/a | 1.6 | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 16.7 | n/a | 1.0 | 0.1 | n/a | 18 | 5 |
| Magnesium (mg) | 0.0 | 14.0 | n/a | n/a | 0.8 | 22.5 | 4.2 | 7.7 | 5.9 | 186.6 | 10.1 | n/a | 240.0 | n/a | 325.6 | 3.6 | n/a | 821 | 205 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.4 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.7 | 1.5 | n/a | 12.1 | n/a | 34.2 | 1.8 | n/a | 65 | 16 |
| Niacin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.6 | 4.0 | n/a | 63.3 | n/a | 1.8 | 0.0 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 12.3 | n/a | 1.5 | 0.1 | n/a | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 7.8 | n/a | 1.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 40.6 | n/a | n/a | 4.6 | 41.4 | 5.9 | 10.5 | 7.4 | 389.5 | 68.5 | n/a | 1,680.0 | n/a | 613.6 | 41.4 | n/a | 2,903 | 726 |
| Phytosterols (mg) | 394.9 | 21.0 | n/a | n/a | n/a | n/a | 1.8 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 197.8 | n/a | n/a | 618 | 154 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 9.7 | n/a | 9.8 | 0.3 | n/a | 44 | 11 |
| Potassium (mg) | 0.0 | 204.4 | n/a | n/a | 12.0 | 306.0 | 55.6 | 37.5 | 22.8 | 892.5 | 266.3 | n/a | 2,310.0 | n/a | 707.5 | 50.8 | n/a | 4,865 | 1,216 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 8.1 | n/a | 0.9 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.5 | n/a | n/a | 0.2 | 1.8 | 0.2 | 0.4 | 0.2 | 8.2 | 6.4 | n/a | 196.5 | n/a | 19.2 | 0.7 | n/a | 235 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 200.0 | n/a | 0.0 | 62.6 | n/a | 265 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | n/a | 0.3 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 76.7 | 0.8 | n/a | 10.0 | n/a | 11.5 | 4.1 | n/a | 109 | 27 |
| Selenium (mcg) | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 5.6 | n/a | 135.0 | n/a | 14.7 | 0.9 | n/a | 158 | 40 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6.8 | n/a | 1.1 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 5.6 | n/a | n/a | 0.5 | 6.3 | 0.8 | 3.5 | 0.6 | 52.7 | 362.7 | n/a | 860.0 | n/a | 801.4 | 28.8 | n/a | 2,123 | 531 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.9 | n/a | n/a | 0.0 | 4.6 | 0.1 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 6.3 | 1.3 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 8.3 | n/a | 0.7 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 1.2 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 86.5 | 3.0 | n/a | 39.1 | n/a | 58.0 | 7.1 | n/a | 236 | 59 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.6 | n/a | 0.6 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 9.8 | n/a | 1.3 | 0.1 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | n/a | n/a | 0.3 | 1,061.1 | 0.0 | 26.7 | 0.0 | 0.0 | 7.6 | n/a | 650.0 | n/a | 0.0 | 224.3 | n/a | 1,973 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 53.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2.5 | n/a | 200.0 | n/a | 0.0 | 63.4 | n/a | 320 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3.3 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.4 | n/a | n/a | 0.9 | 218.3 | 0.6 | 0.2 | 0.4 | 4.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 236 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.0 | n/a | 0.0 | 5.0 | n/a | 55 | 14 |
| Water (g) | 0.0 | 124.8 | n/a | n/a | 1.8 | 79.0 | 0.2 | 0.2 | 0.2 | 295.7 | 233.7 | n/a | 758.1 | n/a | 2.1 | 26.8 | n/a | 1,522 | 381 |
| Zinc (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2.3 | 0.4 | n/a | 19.1 | n/a | 7.0 | 0.1 | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.