Nutritional Facts: Curried Lentils and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
vegetable broth
1/2 (55g)
onions
3 (9g)
garlic cloves
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
turmeric
2 teaspoons (4g)
curry powder
1 cup (185g)
brown rice
3/4 cup (144g)
dried lentils
4 cups (948g)
water
2 (0g)
vegetable bouillon cubes
1 to taste (0g)
salt
1/3 cup (48g)
raisins
1 large (223g)
tart apples
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.9 1.6 n/a n/a n/a 0.1 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 n/a n/a 1.1 2.9 n/a n/a n/a 0.2 0.0 4 1
Ash n/a 0.2 0.1 0.0 0.1 0.2 2.8 3.8 0.9 n/a n/a 0.9 0.4 10 2
Aspartic acid n/a 0.1 0.0 0.0 n/a n/a 1.4 4.1 n/a n/a n/a 0.1 0.2 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 12.7 16.3 0.5 2.0 19.1 42.6 80.6 28.4 n/a n/a 24.1 13.4 240 60
Calories n/a 22.0 13.4 1.5 3.9 13.0 684.5 508.3 0.0 n/a n/a 144.4 116.0 1,507 377
Calories (kj) n/a 91.3 56.1 6.3 16.3 54.4 2,863.8 2,126.9 0.0 n/a n/a 604.5 486.1 6,306 1,576
Carbohydrates n/a 5.1 3.0 0.3 0.7 2.3 142.9 86.5 0.0 n/a n/a 38.2 30.8 310 77
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.1 n/a n/a 0.2 0.1 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.9 0.2 0.1 0.2 1.3 6.5 43.9 0.0 n/a n/a 1.8 5.4 60 15
Folate n/a 10.5 0.3 0.1 0.4 6.2 37.0 689.8 0.0 n/a n/a 2.4 6.7 753 188
Folate, DFE n/a 10.5 0.3 0.1 0.4 6.2 37.0 689.8 0.0 n/a n/a 2.4 6.7 753 188
Folate, food n/a 10.5 0.3 0.1 0.4 6.2 37.0 689.8 0.0 n/a n/a 2.4 6.7 753 188
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 14.3 13.2 29 7
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13.4 5.4 20 5
Glutamic acid n/a 0.1 0.1 0.0 n/a n/a 3.0 5.8 n/a n/a n/a 0.1 0.1 9 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.7 1.5 n/a n/a n/a 0.0 0.0 2 1
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.1 0.5 1.2 2.7 10.9 0.0 n/a n/a 0.9 0.3 17 4
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.6 1.6 n/a n/a n/a 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.2 2.7 n/a n/a n/a 0.0 0.0 4 1
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.6 2.6 n/a n/a n/a 0.0 0.0 3 1
Magnesium n/a 5.5 2.3 1.0 2.1 10.2 264.6 175.7 9.5 n/a n/a 15.5 11.2 497 124
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.1 0.1 0.2 6.9 1.9 0.0 n/a n/a 0.1 0.1 10 2
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 2.0 0.3 0.0 n/a n/a 0.0 0.0 3 1
Niacin n/a 0.1 0.1 0.0 0.1 0.1 9.4 3.8 0.0 n/a n/a 0.4 0.2 14 4
Pantothenic acid n/a 0.1 0.1 0.0 n/a n/a 2.8 3.1 0.0 n/a n/a 0.0 0.1 6 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.8 1.8 n/a n/a n/a 0.0 0.0 3 1
Phosphorus n/a 16.0 13.8 0.8 2.9 14.0 616.1 649.4 0.0 n/a n/a 48.8 24.5 1,386 347
Phytosterols n/a 8.3 n/a 0.4 0.9 2.9 n/a n/a n/a n/a n/a n/a 26.8 39 10
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 1.9 0.7 0.0 n/a n/a 0.0 0.1 3 1
Potassium n/a 80.3 36.1 5.9 27.8 61.7 412.6 1,375.2 9.5 n/a n/a 361.7 238.6 2,609 652
Proline n/a 0.0 0.0 0.0 n/a n/a 0.7 1.6 n/a n/a n/a 0.1 0.0 2 1
Protein n/a 0.6 0.6 0.0 0.1 0.5 14.7 37.2 0.0 n/a n/a 1.5 0.6 56 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 n/a n/a 0.0 0.1 2 0
Selenium n/a 0.3 1.3 0.3 0.0 0.7 43.3 12.0 0.0 n/a n/a 0.3 0.0 58 15
Serine n/a 0.0 0.0 0.0 n/a n/a 0.8 1.7 n/a n/a n/a 0.0 0.0 3 1
Sodium n/a 2.2 1.5 0.1 0.4 2.1 13.0 8.6 28.4 n/a n/a 5.3 2.2 64 16
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 1 0
Sucrose n/a 0.5 n/a 0.0 0.0 0.0 1.6 2.1 n/a n/a n/a 0.2 4.6 9 2
Sugar n/a 2.3 0.1 0.0 0.0 0.1 1.6 2.9 0.0 n/a n/a 28.6 23.2 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 n/a n/a 0.1 0.0 2 1
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.5 1.3 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.9 2.2 0.7 0.0 n/a n/a 0.1 0.4 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a 0.0 0.0 6 2
Total Fat n/a 0.1 0.0 0.0 0.1 0.6 5.4 1.5 0.0 n/a n/a 0.2 0.4 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.6 1.0 n/a n/a n/a 0.0 0.0 2 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.9 1.8 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU n/a 1.1 0.8 0.1 0.0 39.4 0.0 56.2 0.0 n/a n/a 0.0 120.4 218 55
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 2.0 0.0 2.9 0.0 n/a n/a 0.0 6.7 12 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a 0.1 0.1 2 1
Vitamin C n/a 4.1 2.8 0.0 0.3 0.5 0.0 6.3 0.0 n/a n/a 1.1 10.3 25 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 49.0 5.3 0.0 0.1 0.4 19.2 15.0 947.1 n/a n/a 7.5 190.8 1,234 309
Zinc n/a 0.1 0.1 0.0 0.0 0.2 3.7 6.9 0.0 n/a n/a 0.1 0.1 11 3

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