Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) yams |
2/3 cup (165g) orange juice |
5 tablespoons (73g) water |
2 teaspoons (12g) salt |
1 teaspoon (2g) ginger |
50 g (50g) margarine |
1/3 cup (73g) brown sugar |
3 (150g) eggs |
2/3 cup (147g) brown sugar |
100 g (100g) margarine |
1 cup (109g) pecans |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Ash (g) | 6.9 | 0.7 | 0.1 | 12.0 | 0.1 | 1.0 | 0.3 | 1.6 | 0.7 | 2.0 | 1.6 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 1.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.1 | 18.2 | 2.2 | 2.9 | 2.1 | 15.0 | 60.8 | 84.0 | 121.8 | 30.0 | 76.3 | 26.2 | 567 | 71 |
| Calories | 1,053.3 | 74.4 | 0.0 | 0.0 | 6.0 | 359.5 | 278.4 | 214.5 | 557.6 | 719.0 | 753.2 | 6.5 | 4,022 | 503 |
| Calories (kj) | 4,412.9 | 311.0 | 0.0 | 0.0 | 25.3 | 1,503.5 | 1,164.8 | 898.5 | 2,333.2 | 3,007.0 | 3,149.0 | 27.0 | 16,832 | 2,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 249.5 | 17.2 | 0.0 | 0.0 | 1.3 | 0.5 | 71.9 | 1.1 | 143.9 | 0.9 | 15.1 | 2.1 | 503 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 35.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.4 | 48 | 6 |
| Folate (mcg) | 145.3 | 49.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 70.5 | 1.5 | 1.0 | 24.0 | 0.2 | 293 | 37 |
| Folate, DFE (mcg) | 145.3 | 49.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 70.5 | 1.5 | 1.0 | 24.0 | 0.2 | 293 | 37 |
| Folate, food (mcg) | 145.3 | 49.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 70.5 | 1.5 | 1.0 | 24.0 | 0.2 | 293 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.2 | 2.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2.6 | 1.0 | 0.0 | 2.8 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 163.4 | 18.2 | 0.7 | 0.1 | 3.9 | 1.5 | 6.6 | 18.0 | 13.2 | 3.0 | 131.9 | 1.6 | 362 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.5 | 10 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 5.5 | 0.0 | 39.3 | 44.5 | 0.0 | 109 | 14 |
| Niacin (mg) | 5.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 0.1 | 0.9 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 444.9 | 28.1 | 0.0 | 0.0 | 3.0 | 11.5 | 2.9 | 297.0 | 5.9 | 23.0 | 301.9 | 1.7 | 1,120 | 140 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 73.0 | n/a | n/a | n/a | 146.0 | 111.2 | 0.7 | 332 | 42 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 2.9 | 0.0 | 20.9 | 23.6 | 0.0 | 58 | 7 |
| Potassium (mg) | 6,083.6 | 330.8 | 0.7 | 1.0 | 23.8 | 21.0 | 97.4 | 207.0 | 195.2 | 42.0 | 446.9 | 11.3 | 7,461 | 933 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 13.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 18.8 | 0.2 | 0.9 | 10.0 | 0.1 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384.0 | 0.0 | 240.0 | 0.0 | 768.0 | 0.0 | 0.0 | 1,392 | 174 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 4.7 | 0.0 | 16.7 | 6.7 | 0.0 | 37 | 5 |
| Selenium (mcg) | 6.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 46.1 | 1.8 | 0.0 | 4.1 | 0.1 | 60 | 8 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 72.6 | 1.7 | 2.2 | 4,651.0 | 0.5 | 471.5 | 20.5 | 213.0 | 41.1 | 943.0 | 0.0 | 0.3 | 6,417 | 802 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 69.3 | 0.0 | 138.8 | n/a | 4.3 | 0.0 | 212 | 27 |
| Sugar (g) | 4.4 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 71.1 | 0.6 | 142.4 | 0.0 | 4.3 | 0.1 | 237 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 3.1 | 1.5 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 26.6 | 0.3 | 28 | 3 |
| Total Fat (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 40.3 | 0.0 | 14.3 | 0.0 | 80.5 | 78.4 | 0.0 | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,107.8 | 330.8 | 0.0 | 0.0 | 0.5 | 1,788.5 | 0.0 | 810.0 | 0.0 | 3,577.0 | 61.0 | 7.7 | 7,683 | 960 |
| Vitamin A, RAE (mcg) | 54.5 | 16.5 | 0.0 | 0.0 | 0.0 | 409.5 | 0.0 | 240.0 | 0.0 | 819.0 | 3.3 | 0.4 | 1,543 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 109.9 | 82.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 194 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 636.8 | 146.1 | 72.5 | 0.0 | 0.2 | 7.9 | 1.0 | 114.2 | 2.0 | 15.7 | 3.8 | 0.3 | 1,000 | 125 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.9 | 0.0 | 9 | 1 |
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