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Nutritional Facts: Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (396g)
egg whites
1 1/2 cups (300g)
sugar
1 1/4 cups (156g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cream of tartar
1 1/2 teaspoons (6g)
almond extract
Total 1 serving
Alanine (g) 2.8 n/a 0.5 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 2.6 n/a 0.7 0.0 n/a n/a 3 0
Ash (g) 2.5 0.0 0.7 3.0 1.1 0.0 7 1
Aspartic acid (g) 4.8 n/a 0.7 0.0 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.7 3.0 23.4 0.7 0.2 0.7 56 5
Calories 205.9 1,161.0 568.8 0.0 7.7 18.1 1,962 163
Calories (kj) 855.4 4,854.0 2,379.7 0.0 32.4 75.9 8,197 683
Carbohydrates (g) 2.9 299.9 119.2 0.0 1.8 0.8 425 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 0.0 4 0
Folate (mcg) 15.8 0.0 285.9 0.0 0.0 0.0 302 25
Folate, DFE (mcg) 15.8 0.0 454.7 0.0 0.0 0.0 471 39
Folate, food (mcg) 15.8 0.0 45.3 0.0 0.0 0.0 61 5
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 241 20
Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.1 n/a 5.4 0.0 n/a n/a 12 1
Glycine (g) 1.6 n/a 0.6 0.0 n/a n/a 2 0
Histidine (g) 1.1 n/a 0.4 0.0 n/a n/a 2 0
Iron (mg) 0.3 0.2 7.3 0.0 0.1 0.0 8 1
Isoleucine (g) 2.6 n/a 0.6 0.0 n/a n/a 3 0
Lactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 1.1 0.0 n/a n/a 5 0
Lysine (g) 3.2 n/a 0.4 0.0 n/a n/a 4 0
Magnesium (mg) 43.6 0.0 34.4 0.0 0.1 0.8 79 7
Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Methionine (g) 1.6 n/a 0.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.0 9.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.8 0.0 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.7 n/a 0.8 0.0 n/a n/a 4 0
Phosphorus (mg) 59.4 0.0 168.8 0.0 0.2 0.4 229 19
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 645.5 6.0 167.2 0.2 495.0 9.3 1,323 110
Proline (g) 1.7 n/a 1.9 0.0 n/a n/a 4 0
Protein (g) 43.2 0.0 16.1 0.0 0.0 0.0 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Selenium (mcg) 79.2 1.8 53.0 0.0 0.0 0.0 134 11
Serine (g) 3.2 n/a 0.8 0.0 n/a n/a 4 0
Sodium (mg) 657.4 3.0 3.1 1,162.7 1.6 0.6 1,828 152
Sucrose (g) 0.3 299.4 n/a n/a n/a n/a 300 25
Sugar (g) 2.8 299.4 0.4 0.0 0.0 0.8 303 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 1.8 n/a 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 1.5 0.0 0.0 0.0 2 0
Tryptophan (g) 0.5 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.5 0.0 n/a n/a 2 0
Valine (g) 3.2 n/a 0.6 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 346.8 0.1 18.6 0.0 0.1 3.3 369 31
Zinc (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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