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    Nutritional Facts: Angel Food Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (396g)
    egg whites
    1 1/2 cups (300g)
    sugar
    1 1/4 cups (156g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cream of tartar
    1 1/2 teaspoons (6g)
    almond extract
    Total 1 serving
    Alanine (g) 2.8 n/a 0.5 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Arginine (g) 2.6 n/a 0.7 0.0 n/a n/a 3 0
    Ash (g) 2.5 0.0 0.7 3.0 1.1 0.0 7 1
    Aspartic acid (g) 4.8 n/a 0.7 0.0 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.7 3.0 23.4 0.7 0.2 0.7 56 5
    Calories 205.9 1,161.0 568.8 0.0 7.7 18.1 1,962 163
    Calories (kj) 855.4 4,854.0 2,379.7 0.0 32.4 75.9 8,197 683
    Carbohydrates (g) 2.9 299.9 119.2 0.0 1.8 0.8 425 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.2 0.0 0.0 0.0 4 0
    Folate (mcg) 15.8 0.0 285.9 0.0 0.0 0.0 302 25
    Folate, DFE (mcg) 15.8 0.0 454.7 0.0 0.0 0.0 471 39
    Folate, food (mcg) 15.8 0.0 45.3 0.0 0.0 0.0 61 5
    Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 241 20
    Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.1 n/a 5.4 0.0 n/a n/a 12 1
    Glycine (g) 1.6 n/a 0.6 0.0 n/a n/a 2 0
    Histidine (g) 1.1 n/a 0.4 0.0 n/a n/a 2 0
    Iron (mg) 0.3 0.2 7.3 0.0 0.1 0.0 8 1
    Isoleucine (g) 2.6 n/a 0.6 0.0 n/a n/a 3 0
    Lactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a 1.1 0.0 n/a n/a 5 0
    Lysine (g) 3.2 n/a 0.4 0.0 n/a n/a 4 0
    Magnesium (mg) 43.6 0.0 34.4 0.0 0.1 0.8 79 7
    Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Methionine (g) 1.6 n/a 0.3 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 0.4 0.0 9.2 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.8 0.0 0.7 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.7 n/a 0.8 0.0 n/a n/a 4 0
    Phosphorus (mg) 59.4 0.0 168.8 0.0 0.2 0.4 229 19
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Potassium (mg) 645.5 6.0 167.2 0.2 495.0 9.3 1,323 110
    Proline (g) 1.7 n/a 1.9 0.0 n/a n/a 4 0
    Protein (g) 43.2 0.0 16.1 0.0 0.0 0.0 59 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.1 0.8 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Selenium (mcg) 79.2 1.8 53.0 0.0 0.0 0.0 134 11
    Serine (g) 3.2 n/a 0.8 0.0 n/a n/a 4 0
    Sodium (mg) 657.4 3.0 3.1 1,162.7 1.6 0.6 1,828 152
    Sucrose (g) 0.3 299.4 n/a n/a n/a n/a 300 25
    Sugar (g) 2.8 299.4 0.4 0.0 0.0 0.8 303 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 n/a 0.4 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.0 1.5 0.0 0.0 0.0 2 0
    Tryptophan (g) 0.5 n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 1.8 n/a 0.5 0.0 n/a n/a 2 0
    Valine (g) 3.2 n/a 0.6 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 346.8 0.1 18.6 0.0 0.1 3.3 369 31
    Zinc (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Angel Food Cake.


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