Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (1,840g) broiler-fryer chickens |
3 tablespoons (43g) butter |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
1 large (150g) onions |
1 (119g) green peppers |
1 tablespoon (14g) butter |
1 tablespoon (15g) vinegar |
2 tablespoons (28g) brown sugar |
2 tablespoons (31g) lemon juice |
16 ounces (490g) stewed tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 22 | 4 |
Ash (g) | 14.5 | 0.9 | 6.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 5.7 | 0.3 | 6.0 | 35 | 6 |
Aspartic acid (g) | 30.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 32 | 5 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 202.4 | 10.2 | 1.4 | 10.9 | 34.5 | 11.9 | 3.4 | 0.9 | 22.9 | 1.8 | 166.5 | 18.2 | 1.4 | 486 | 81 |
Calories | 3,956.0 | 305.4 | 0.0 | 8.9 | 60.0 | 23.8 | 101.8 | 2.7 | 104.9 | 6.7 | 127.3 | 13.3 | 0.0 | 4,711 | 785 |
Calories (kj) | 16,560.0 | 1,277.6 | 0.0 | 37.4 | 249.0 | 100.0 | 425.9 | 11.3 | 438.8 | 27.8 | 528.8 | 55.4 | 0.0 | 19,712 | 3,285 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.0 | 14.0 | 5.5 | 0.0 | 0.0 | 27.1 | 2.1 | 30.3 | 3.3 | 0.0 | 84 | 14 |
Cholesterol (mg) | 1,380.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,502 | 250 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 110.4 | 1.3 | 0.0 | 0.2 | 28.5 | 11.9 | 0.4 | 0.0 | 0.3 | 6.1 | 24.5 | 1.4 | 0.0 | 185 | 31 |
Folate, DFE (mcg) | 110.4 | 1.3 | 0.0 | 0.2 | 28.5 | 11.9 | 0.4 | 0.0 | 0.3 | 6.1 | 24.5 | 1.4 | 0.0 | 185 | 31 |
Folate, food (mcg) | 110.4 | 1.3 | 0.0 | 0.2 | 28.5 | 11.9 | 0.4 | 0.0 | 0.3 | 6.1 | 24.5 | 1.4 | 0.0 | 185 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | 0.3 | 0.3 | 9.2 | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | 0.4 | 0.3 | 8.0 | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 49.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 52 | 9 |
Glycine (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 23 | 4 |
Histidine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Iron (mg) | 16.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 0.9 | 0.0 | 25 | 4 |
Isoleucine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 17 | 3 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 25 | 4 |
Lysine (g) | 27.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 28 | 5 |
Magnesium (mg) | 368.0 | 0.9 | 0.1 | 1.5 | 15.0 | 11.9 | 0.3 | 0.1 | 2.5 | 1.8 | 58.8 | 2.2 | 0.1 | 463 | 77 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 114.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 21 |
Niacin (mg) | 125.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 130 | 22 |
Pantothenic acid (mg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 18 | 3 |
Phenylalanine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
Phosphorus (mg) | 2,704.8 | 10.2 | 0.0 | 9.2 | 43.5 | 23.8 | 3.4 | 0.6 | 1.1 | 2.4 | 97.9 | 10.2 | 0.0 | 2,907 | 485 |
Phytosterols | n/a | n/a | 0.0 | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 6 |
Polyunsaturated Fat (g) | 59.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 62 | 10 |
Potassium (mg) | 3,477.6 | 10.2 | 0.5 | 24.1 | 219.0 | 208.3 | 3.4 | 0.3 | 36.7 | 31.4 | 1,013.5 | 136.0 | 0.5 | 5,161 | 860 |
Proline (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 17 | 3 |
Protein (g) | 342.2 | 0.4 | 0.0 | 0.4 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 350 | 58 |
Retinol (mcg) | 754.4 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,136 | 189 |
Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 79.3 | 21.9 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 109 | 18 |
Selenium (mcg) | 265.0 | 0.4 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | 271 | 45 |
Serine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
Sodium (mg) | 1,288.0 | 304.2 | 2,325.5 | 1.0 | 6.0 | 3.6 | 101.4 | 0.3 | 7.7 | 0.3 | 1,082.0 | 166.6 | 2,325.5 | 7,612 | 1,269 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 26.1 | 0.1 | 0.1 | n/a | n/a | 28 | 5 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 2.9 | 0.0 | 0.0 | 26.8 | 0.8 | 17.2 | 1.7 | 0.0 | 56 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
Tocopherol, alpha (mg) | 5.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 277.1 | 34.6 | 0.0 | 0.0 | 0.2 | 0.2 | 11.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 325 | 54 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Tyrosine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 2 |
Valine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 17 | 3 |
Vitamin A, IU (IU) | 2,576.0 | 1,064.6 | 0.0 | 0.5 | 3.0 | 440.3 | 354.9 | 0.0 | 0.0 | 1.8 | 842.1 | 13.4 | 0.0 | 5,297 | 883 |
Vitamin A, RAE (mcg) | 754.4 | 291.4 | 0.0 | 0.0 | 0.0 | 21.4 | 97.1 | 0.0 | 0.0 | 0.0 | 44.1 | 0.9 | 0.0 | 1,209 | 202 |
Vitamin B-12 (mcg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 29.4 | 0.0 | 0.0 | 1.9 | 11.1 | 95.7 | 0.0 | 0.0 | 0.0 | 11.8 | 38.7 | 2.2 | 0.0 | 191 | 32 |
Vitamin D (IU) | 184.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
Water (g) | 1,214.2 | 6.8 | 0.0 | 3.5 | 133.7 | 111.7 | 2.3 | 14.1 | 0.4 | 28.2 | 448.2 | 13.4 | 0.0 | 1,976 | 329 |
Zinc (mg) | 24.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.