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Nutritional Facts: Southern style Pinto beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (342g)
pinto beans
3 pints (1,422g)
water
3 ounces (0g)
pork fatback
Total 1 serving
Alanine (g) 1.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a n/a 2 0
Ash (g) 4.0 1.4 n/a 5 1
Aspartic acid (g) 3.9 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 157.3 42.7 n/a 200 33
Calories 489.1 0.0 n/a 489 82
Calories (kj) 2,052.0 0.0 n/a 2,052 342
Carbohydrates (g) 89.7 0.0 n/a 90 15
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 n/a 1 0
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 30.8 0.0 n/a 31 5
Folate (mcg) 588.2 0.0 n/a 588 98
Folate, DFE (mcg) 588.2 0.0 n/a 588 98
Folate, food (mcg) 588.2 0.0 n/a 588 98
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 4.9 n/a n/a 5 1
Glycine (g) 1.2 n/a n/a 1 0
Histidine (g) 0.8 n/a n/a 1 0
Iron (mg) 7.1 0.0 n/a 7 1
Isoleucine (g) 1.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.6 n/a n/a 3 0
Lysine (g) 2.2 n/a n/a 2 0
Magnesium (mg) 171.0 14.2 n/a 185 31
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0 0
Niacin (mg) 1.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.7 0.0 n/a 1 0
Phenylalanine (g) 1.8 n/a n/a 2 0
Phosphorus (mg) 502.7 0.0 n/a 503 84
Polyunsaturated Fat (g) 0.8 0.0 n/a 1 0
Potassium (mg) 1,491.1 14.2 n/a 1,505 251
Proline (g) 1.8 n/a n/a 2 0
Protein (g) 30.8 0.0 n/a 31 5
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 n/a 0 0
Selenium (mcg) 21.2 0.0 n/a 21 4
Serine (g) 1.9 n/a n/a 2 0
Sodium (mg) 3.4 42.7 n/a 46 8
Starch (g) 51.8 n/a n/a 52 9
Sucrose (g) 1.2 n/a n/a 1 0
Sugar (g) 1.2 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 1 0
Threonine (g) 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 3.2 0.0 n/a 3 1
Total Fat (g) 2.2 0.0 n/a 2 0
Tryptophan (g) 0.4 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 1.8 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 2.7 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 215.3 1,420.6 n/a 1,636 273
Zinc (mg) 3.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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