Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) pork blade steaks |
2 tablespoons (16g) flour |
2 tablespoons (27g) oil |
1 (119g) green peppers |
1 (119g) red peppers |
1/2 lb (228g) mushrooms |
1 large (150g) onions |
1 clove (3g) garlic |
16 ounces (457g) tomatoes |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) oregano leaves |
1 cup (128g) buttermilk baking mix |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 1.9 | 0.5 | 0.0 | 2.3 | 7.5 | 0.0 | 0.0 | n/a | 5.1 | 0.6 | 19 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.3 | 0.0 | 11.9 | 8.3 | 6.8 | 34.5 | 5.4 | 45.7 | 1.8 | 0.0 | 0.1 | n/a | 229.1 | 96.7 | 443 | 111 |
| Calories | n/a | 56.9 | 240.4 | 23.8 | 36.9 | 50.1 | 60.0 | 4.5 | 82.3 | 0.0 | 8.1 | 0.6 | n/a | 547.8 | 52.0 | 1,163 | 291 |
| Calories (kj) | n/a | 238.0 | 1,006.1 | 100.0 | 153.5 | 211.6 | 249.0 | 18.7 | 338.3 | 0.0 | 34.0 | 2.6 | n/a | 2,291.2 | 217.8 | 4,861 | 1,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 11.9 | 0.0 | 5.5 | 7.2 | 7.4 | 14.0 | 1.0 | 17.8 | 0.0 | 2.1 | 0.1 | n/a | 81.0 | 3.8 | 152 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 11.4 | 14 | 3 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | 2.0 | 2.5 | 2.3 | 2.6 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.0 | 18 | 5 |
| Folate | n/a | 28.6 | 0.0 | 11.9 | 54.7 | 38.7 | 28.5 | 0.1 | 68.6 | 0.0 | 0.0 | 0.1 | n/a | 160.0 | 4.1 | 395 | 99 |
| Folate, DFE | n/a | 45.5 | 0.0 | 11.9 | 54.7 | 38.7 | 28.5 | 0.1 | 68.6 | 0.0 | 0.0 | 0.1 | n/a | 265.0 | 4.1 | 517 | 129 |
| Folate, food | n/a | 4.5 | 0.0 | 11.9 | 54.7 | 38.7 | 28.5 | 0.1 | 68.6 | 0.0 | 0.0 | 0.1 | n/a | 10.2 | 4.1 | 221 | 55 |
| Folic acid | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.8 | 0.0 | 174 | 43 |
| Fructose | n/a | n/a | n/a | 1.3 | 2.7 | 0.4 | 1.9 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 2.3 | 3.4 | 3.0 | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.6 | 8 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 1.1 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Magnesium | n/a | 3.4 | 0.0 | 11.9 | 14.3 | 20.5 | 15.0 | 0.8 | 50.3 | 0.1 | 0.0 | 0.2 | n/a | 32.0 | 10.6 | 159 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.9 | 20 | 5 |
| Niacin | n/a | 0.9 | 0.0 | 0.6 | 1.2 | 8.2 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.1 | 20 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 3.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 16.9 | 0.0 | 23.8 | 30.9 | 195.7 | 43.5 | 4.6 | 109.7 | 0.0 | 0.0 | 0.3 | n/a | 748.8 | 75.6 | 1,250 | 312 |
| Phytosterols | n/a | n/a | 263.3 | 10.7 | n/a | n/a | 22.5 | n/a | 32.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 329 | 82 |
| Polyunsaturated Fat | n/a | 0.1 | 14.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 19 | 5 |
| Potassium | n/a | 16.7 | 0.0 | 208.3 | 251.1 | 723.5 | 219.0 | 12.0 | 1,083.4 | 0.6 | 0.0 | 3.6 | n/a | 208.6 | 122.7 | 2,850 | 712 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 2 | 0 |
| Protein | n/a | 1.6 | 0.0 | 1.0 | 1.2 | 7.0 | 1.7 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 2.7 | 30 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 25.2 | 28 | 7 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 1.9 | 11 | 3 |
| Selenium | n/a | 5.3 | 0.0 | 0.0 | 0.1 | 21.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 1.6 | 39 | 10 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Sodium | n/a | 0.3 | 0.0 | 3.6 | 4.8 | 11.4 | 6.0 | 0.5 | 22.9 | 2,906.9 | 0.0 | 0.2 | n/a | 1,295.4 | 39.8 | 4,292 | 1,073 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 2.9 | 5.0 | 4.5 | 6.4 | 0.0 | 12.0 | 0.0 | 2.1 | 0.1 | n/a | 14.9 | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 27.2 | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 3.0 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 440.3 | 3,725.9 | 0.0 | 3.0 | 0.3 | 3,808.0 | 0.0 | 0.0 | 51.0 | n/a | 9.0 | 112.1 | 8,150 | 2,037 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 192.0 | 0.0 | 0.0 | 2.6 | n/a | 2.6 | 26.8 | 432 | 108 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 95.7 | 152.0 | 4.8 | 11.1 | 0.9 | 62.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 329 | 82 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Water | n/a | 1.9 | 0.0 | 111.7 | 109.7 | 210.3 | 133.7 | 1.8 | 432.1 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 71.2 | 1,084 | 271 |
| Zinc | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 4 | 1 |
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