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Nutritional Facts: Absolutely the Best Amish Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
boneless beef cubes
2 tablespoons (26g)
shortening
1 large (150g)
onions
4 cups (948g)
boiling water
1 tablespoon (18g)
salt
1 tablespoon (15g)
lemon juice
1 tablespoon (13g)
sugar
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
pepper
1 1/2 teaspoons (3g)
paprika
1 dash (0g)
allspice
1 dash (0g)
cloves
6 (366g)
carrots
6 (1,278g)
potatoes
1/2 cup (119g)
water
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 7 1
Ash (g) 2.6 0.0 0.5 0.9 18.0 0.0 0.0 0.3 0.1 0.3 0.0 0.0 3.6 13.8 0.1 0.1 40 7
Aspartic acid (g) 6.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.7 6.0 n/a 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.8 0.0 34.5 28.4 4.3 0.9 0.1 18.2 5.1 7.9 0.7 0.7 120.8 153.4 3.6 4.7 620 103
Calories 6,138.7 226.3 60.0 0.0 0.0 3.4 48.8 13.3 2.9 9.7 0.3 0.4 150.1 984.1 0.0 113.8 7,751 1,292
Calories (kj) 25,684.0 946.9 249.0 0.0 0.0 13.9 203.9 55.4 12.1 40.7 1.1 1.5 633.2 4,102.4 0.0 475.9 32,420 5,403
Carbohydrates (g) 0.0 0.0 14.0 0.0 0.0 1.1 12.6 3.3 0.7 1.9 0.1 0.1 35.1 223.3 0.0 23.8 316 53
Cholesterol (mg) 901.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 902 150
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 10.2 28.1 0.0 0.8 43 7
Folate (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 57.2 366 61
Folate, DFE (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 90.9 400 67
Folate, food (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 9.1 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
Fructose n/a n/a 1.9 n/a n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.0 2.0 3.5 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 2.2 4.2 n/a n/a 10 2
Glutamic acid (g) 11.2 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.3 4.4 n/a 1.1 19 3
Glycine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.1 6 1
Histidine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.1 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.6 0.0 0.3 0.0 0.1 0.0 0.0 0.9 0.1 0.7 0.0 0.0 1.1 10.0 0.0 1.5 21 4
Isoleucine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 n/a 0.1 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1.2 n/a 0.2 8 1
Lysine (g) 6.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1.3 n/a 0.1 8 1
Magnesium (mg) 45.5 0.0 15.0 9.5 0.2 0.9 0.0 2.2 2.0 6.1 0.1 0.3 43.9 293.9 1.2 6.9 428 71
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.5 2.0 0.0 0.2 3 1
Methionine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.1 2 0
Monounsaturated Fat (g) 281.8 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 293 49
Niacin (mg) 13.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.6 13.5 0.0 1.8 33 5
Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.0 3.8 0.0 0.1 7 1
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 0.2 4 1
Phosphorus (mg) 555.6 0.0 43.5 0.0 0.0 1.2 0.0 10.2 1.8 10.8 0.1 0.1 128.1 728.5 0.0 33.8 1,514 252
Phytosterols n/a 51.2 22.5 n/a 0.0 n/a n/a n/a 1.1 6.0 0.1 0.3 n/a 63.9 n/a n/a 145 24
Polyunsaturated Fat (g) 23.3 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.5 0.0 0.1 31 5
Potassium (mg) 874.3 0.0 219.0 9.5 1.4 15.7 0.3 136.0 15.3 78.7 1.1 1.2 1,171.2 5,380.4 1.2 33.4 7,939 1,323
Proline (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.8 n/a 0.4 5 1
Protein (g) 74.8 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 3.4 25.8 0.0 3.2 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.2 1 0
Saturated Fat (g) 268.2 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 275 46
Selenium (mcg) 60.1 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.4 3.8 0.0 10.6 76 13
Serine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.9 n/a 0.2 4 1
Sodium (mg) 236.8 0.0 6.0 28.4 6,976.4 0.2 0.1 166.6 0.2 2.3 0.1 0.3 252.5 76.7 3.6 0.6 7,751 1,292
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 197.3 n/a n/a 203 34
Sucrose n/a n/a 1.5 n/a n/a 0.1 12.6 n/a 0.0 0.0 n/a 0.0 13.1 2.2 n/a n/a 29 5
Sugar (g) 0.0 0.0 6.4 0.0 0.0 0.4 12.6 1.7 0.0 0.4 n/a 0.0 17.3 10.0 0.0 0.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.2 2 0
Threonine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2.4 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 3.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, gamma (mg) 0.0 8.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 9 1
Total Fat (g) 645.7 25.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.2 0.0 0.3 674 112
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.6 n/a 0.1 3 1
Valine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 0.0 0.9 0.0 13.4 6.3 1,699.3 0.6 0.6 61,144.0 25.6 0.0 0.0 62,894 10,482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 85.0 0.0 0.0 3,056.1 0.0 0.0 0.0 3,142 524
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.8 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 5.9 0.0 2.2 0.0 0.0 0.0 0.1 21.6 251.8 0.0 0.0 293 49
Vitamin D (IU) 100.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 184.1 0.0 133.7 947.1 0.0 14.1 0.0 13.4 0.1 0.4 0.0 0.0 323.1 1,014.0 118.4 3.7 2,752 459
Zinc (mg) 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3.7 0.0 0.2 13 2

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