Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (911g) boneless beef cubes |
2 tablespoons (26g) shortening |
1 large (150g) onions |
4 cups (948g) boiling water |
1 tablespoon (18g) salt |
1 tablespoon (15g) lemon juice |
1 tablespoon (13g) sugar |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) pepper |
1 1/2 teaspoons (3g) paprika |
1 dash (0g) allspice |
1 dash (0g) cloves |
6 (366g) carrots |
6 (1,278g) potatoes |
1/2 cup (119g) water |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.5 | 0.9 | 18.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.6 | 13.8 | 0.1 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 6.0 | n/a | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.8 | 0.0 | 34.5 | 28.4 | 4.3 | 0.9 | 0.1 | 18.2 | 5.1 | 7.9 | 0.7 | 0.7 | 120.8 | 153.4 | 3.6 | 4.7 | 620 | 103 |
| Calories | 6,138.7 | 226.3 | 60.0 | 0.0 | 0.0 | 3.4 | 48.8 | 13.3 | 2.9 | 9.7 | 0.3 | 0.4 | 150.1 | 984.1 | 0.0 | 113.8 | 7,751 | 1,292 |
| Calories (kj) | 25,684.0 | 946.9 | 249.0 | 0.0 | 0.0 | 13.9 | 203.9 | 55.4 | 12.1 | 40.7 | 1.1 | 1.5 | 633.2 | 4,102.4 | 0.0 | 475.9 | 32,420 | 5,403 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 1.1 | 12.6 | 3.3 | 0.7 | 1.9 | 0.1 | 0.1 | 35.1 | 223.3 | 0.0 | 23.8 | 316 | 53 |
| Cholesterol (mg) | 901.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 902 | 150 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 10.2 | 28.1 | 0.0 | 0.8 | 43 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.4 | 0.2 | 1.7 | 0.0 | 0.1 | 69.5 | 204.5 | 0.0 | 57.2 | 366 | 61 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.4 | 0.2 | 1.7 | 0.0 | 0.1 | 69.5 | 204.5 | 0.0 | 90.9 | 400 | 67 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.4 | 0.2 | 1.7 | 0.0 | 0.1 | 69.5 | 204.5 | 0.0 | 9.1 | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 8 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 3.5 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 4.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 4.4 | n/a | 1.1 | 19 | 3 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 10.0 | 0.0 | 1.5 | 21 | 4 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 0.2 | 8 | 1 |
| Lysine (g) | 6.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 45.5 | 0.0 | 15.0 | 9.5 | 0.2 | 0.9 | 0.0 | 2.2 | 2.0 | 6.1 | 0.1 | 0.3 | 43.9 | 293.9 | 1.2 | 6.9 | 428 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 281.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Niacin (mg) | 13.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 13.5 | 0.0 | 1.8 | 33 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 3.8 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 555.6 | 0.0 | 43.5 | 0.0 | 0.0 | 1.2 | 0.0 | 10.2 | 1.8 | 10.8 | 0.1 | 0.1 | 128.1 | 728.5 | 0.0 | 33.8 | 1,514 | 252 |
| Phytosterols | n/a | 51.2 | 22.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 6.0 | 0.1 | 0.3 | n/a | 63.9 | n/a | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 23.3 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 31 | 5 |
| Potassium (mg) | 874.3 | 0.0 | 219.0 | 9.5 | 1.4 | 15.7 | 0.3 | 136.0 | 15.3 | 78.7 | 1.1 | 1.2 | 1,171.2 | 5,380.4 | 1.2 | 33.4 | 7,939 | 1,323 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 74.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3.4 | 25.8 | 0.0 | 3.2 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 268.2 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 275 | 46 |
| Selenium (mcg) | 60.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 10.6 | 76 | 13 |
| Serine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 236.8 | 0.0 | 6.0 | 28.4 | 6,976.4 | 0.2 | 0.1 | 166.6 | 0.2 | 2.3 | 0.1 | 0.3 | 252.5 | 76.7 | 3.6 | 0.6 | 7,751 | 1,292 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 197.3 | n/a | n/a | 203 | 34 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 2.2 | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | 12.6 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 17.3 | 10.0 | 0.0 | 0.1 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Total Fat (g) | 645.7 | 25.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.3 | 674 | 112 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13.4 | 6.3 | 1,699.3 | 0.6 | 0.6 | 61,144.0 | 25.6 | 0.0 | 0.0 | 62,894 | 10,482 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 85.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 0.0 | 0.0 | 3,142 | 524 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 5.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 21.6 | 251.8 | 0.0 | 0.0 | 293 | 49 |
| Vitamin D (IU) | 100.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 184.1 | 0.0 | 133.7 | 947.1 | 0.0 | 14.1 | 0.0 | 13.4 | 0.1 | 0.4 | 0.0 | 0.0 | 323.1 | 1,014.0 | 118.4 | 3.7 | 2,752 | 459 |
| Zinc (mg) | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.2 | 13 | 2 |
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