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    Nutritional Facts: Absolutely the Best Amish Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (911g)
    boneless beef cubes
    2 tablespoons (26g)
    shortening
    1 large (150g)
    onions
    4 cups (948g)
    boiling water
    1 tablespoon (18g)
    salt
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    pepper
    1 1/2 teaspoons (3g)
    paprika
    1 dash (0g)
    allspice
    1 dash (0g)
    cloves
    6 (366g)
    carrots
    6 (1,278g)
    potatoes
    1/2 cup (119g)
    water
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 7 1
    Ash (g) 2.6 0.0 0.5 0.9 18.0 0.0 0.0 0.3 0.1 0.3 0.0 0.0 3.6 13.8 0.1 0.1 40 7
    Aspartic acid (g) 6.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.7 6.0 n/a 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.8 0.0 34.5 28.4 4.3 0.9 0.1 18.2 5.1 7.9 0.7 0.7 120.8 153.4 3.6 4.7 620 103
    Calories 6,138.7 226.3 60.0 0.0 0.0 3.4 48.8 13.3 2.9 9.7 0.3 0.4 150.1 984.1 0.0 113.8 7,751 1,292
    Calories (kj) 25,684.0 946.9 249.0 0.0 0.0 13.9 203.9 55.4 12.1 40.7 1.1 1.5 633.2 4,102.4 0.0 475.9 32,420 5,403
    Carbohydrates (g) 0.0 0.0 14.0 0.0 0.0 1.1 12.6 3.3 0.7 1.9 0.1 0.1 35.1 223.3 0.0 23.8 316 53
    Cholesterol (mg) 901.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 902 150
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 10.2 28.1 0.0 0.8 43 7
    Folate (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 57.2 366 61
    Folate, DFE (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 90.9 400 67
    Folate, food (mcg) 0.0 0.0 28.5 0.0 0.0 3.1 0.0 1.4 0.2 1.7 0.0 0.1 69.5 204.5 0.0 9.1 318 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
    Fructose n/a n/a 1.9 n/a n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.0 2.0 3.5 n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 2.2 4.2 n/a n/a 10 2
    Glutamic acid (g) 11.2 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1.3 4.4 n/a 1.1 19 3
    Glycine (g) 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.1 6 1
    Histidine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.1 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.6 0.0 0.3 0.0 0.1 0.0 0.0 0.9 0.1 0.7 0.0 0.0 1.1 10.0 0.0 1.5 21 4
    Isoleucine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 n/a 0.1 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1.2 n/a 0.2 8 1
    Lysine (g) 6.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 1.3 n/a 0.1 8 1
    Magnesium (mg) 45.5 0.0 15.0 9.5 0.2 0.9 0.0 2.2 2.0 6.1 0.1 0.3 43.9 293.9 1.2 6.9 428 71
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.5 2.0 0.0 0.2 3 1
    Methionine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.1 2 0
    Monounsaturated Fat (g) 281.8 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 293 49
    Niacin (mg) 13.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.6 13.5 0.0 1.8 33 5
    Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.0 3.8 0.0 0.1 7 1
    Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 0.2 4 1
    Phosphorus (mg) 555.6 0.0 43.5 0.0 0.0 1.2 0.0 10.2 1.8 10.8 0.1 0.1 128.1 728.5 0.0 33.8 1,514 252
    Phytosterols n/a 51.2 22.5 n/a 0.0 n/a n/a n/a 1.1 6.0 0.1 0.3 n/a 63.9 n/a n/a 145 24
    Polyunsaturated Fat (g) 23.3 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.5 0.0 0.1 31 5
    Potassium (mg) 874.3 0.0 219.0 9.5 1.4 15.7 0.3 136.0 15.3 78.7 1.1 1.2 1,171.2 5,380.4 1.2 33.4 7,939 1,323
    Proline (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.8 n/a 0.4 5 1
    Protein (g) 74.8 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 3.4 25.8 0.0 3.2 110 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.2 1 0
    Saturated Fat (g) 268.2 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 275 46
    Selenium (mcg) 60.1 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.4 3.8 0.0 10.6 76 13
    Serine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.9 n/a 0.2 4 1
    Sodium (mg) 236.8 0.0 6.0 28.4 6,976.4 0.2 0.1 166.6 0.2 2.3 0.1 0.3 252.5 76.7 3.6 0.6 7,751 1,292
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 197.3 n/a n/a 203 34
    Sucrose n/a n/a 1.5 n/a n/a 0.1 12.6 n/a 0.0 0.0 n/a 0.0 13.1 2.2 n/a n/a 29 5
    Sugar (g) 0.0 0.0 6.4 0.0 0.0 0.4 12.6 1.7 0.0 0.4 n/a 0.0 17.3 10.0 0.0 0.1 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.2 2 0
    Threonine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2.4 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 3.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, gamma (mg) 0.0 8.3 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 9 1
    Total Fat (g) 645.7 25.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.2 0.0 0.3 674 112
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.6 n/a 0.1 3 1
    Valine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 0.0 0.9 0.0 13.4 6.3 1,699.3 0.6 0.6 61,144.0 25.6 0.0 0.0 62,894 10,482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 85.0 0.0 0.0 3,056.1 0.0 0.0 0.0 3,142 524
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3.8 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 5.9 0.0 2.2 0.0 0.0 0.0 0.1 21.6 251.8 0.0 0.0 293 49
    Vitamin D (IU) 100.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Water (g) 184.1 0.0 133.7 947.1 0.0 14.1 0.0 13.4 0.1 0.4 0.0 0.0 323.1 1,014.0 118.4 3.7 2,752 459
    Zinc (mg) 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3.7 0.0 0.2 13 2

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