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Nutritional Facts: Betty Crocker's Southwestern Guacamole Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,005g)
avocados
1 medium (123g)
tomatoes
1/2 teaspoon (3g)
salt
4 cloves (12g)
garlic
1/4 cup (61g)
lime juice
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 1 0
Ash (g) 15.9 0.6 3.0 0.2 0.2 20 5
Aspartic acid (g) 2.4 0.2 0.0 0.1 0.1 3 1
Beta-sitosterol (mg) 763.8 n/a n/a n/a n/a 764 191
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.6 12.3 0.7 21.7 8.5 164 41
Calories 1,608.0 22.1 0.0 17.9 15.1 1,663 416
Calories (kj) 6,733.5 91.0 0.0 74.8 62.9 6,962 1,741
Campesterol (mg) 50.3 n/a n/a n/a n/a 50 13
Carbohydrates (g) 85.7 4.8 0.0 4.0 5.1 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 67.3 1.5 0.0 0.3 0.2 69 17
Folate (mcg) 814.1 18.5 0.0 0.4 6.1 839 210
Folate, DFE (mcg) 814.1 18.5 0.0 0.4 6.1 839 210
Folate, food (mcg) 814.1 18.5 0.0 0.4 6.1 839 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 1.7 n/a n/a 0.4 3 1
Galactose (g) 1.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.7 1.5 n/a n/a 0.4 6 1
Glutamic acid (g) 2.9 0.5 0.0 0.1 0.0 4 1
Glycine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Iron (mg) 5.5 0.3 0.0 0.2 0.1 6 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 291.5 13.5 0.0 3.0 4.8 313 78
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.0 0.2 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 98.5 0.0 0.0 0.0 0.0 99 25
Niacin (mg) 17.5 0.7 0.0 0.1 0.1 18 5
Pantothenic acid (mg) 14.0 0.1 0.0 0.1 0.1 14 4
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 522.6 29.5 0.0 18.4 8.5 579 145
Phytosterols n/a 8.6 0.0 n/a n/a 9 2
Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 0.0 18 5
Potassium (mg) 4,874.3 291.5 0.2 48.1 70.8 5,285 1,321
Proline (g) 1.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 20.1 1.1 0.0 0.8 0.3 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.4 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 4.0 0.0 0.0 1.7 0.1 6 1
Serine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 70.4 6.2 1,162.7 2.0 1.2 1,242 311
Starch (g) 1.1 0.0 n/a n/a 0.0 1 0
Stigmasterol (mg) 20.1 n/a n/a n/a n/a 20 5
Sucrose (g) 0.6 0.0 n/a n/a 0.3 1 0
Sugar (g) 6.6 3.2 0.0 0.1 1.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 20.8 0.7 0.0 0.0 0.1 22 5
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.3 0.1 n/a n/a 0.0 3 1
Total Fat (g) 147.3 0.2 0.0 0.1 0.0 148 37
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,467.3 1,024.6 0.0 1.1 30.3 2,523 631
Vitamin A, RAE (mcg) 70.4 51.7 0.0 0.0 1.2 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 100.5 16.9 0.0 3.7 18.2 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 736.0 116.3 0.0 7.0 54.9 914 229
Zinc (mg) 6.4 0.2 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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