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Nutritional Facts: Judy's Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (3g)
garlic cloves
1/3 cup (78g)
white wine
1/4 cup (72g)
soy sauce
1 1/2 tablespoons (32g)
honey
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
minced ginger
1/4 teaspoon (1g)
pepper
1 1/4 lbs (567g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 7.3 8 2
Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 7.8 8 2
Ash (g) 0.2 0.0 0.2 12.8 0.1 0.0 0.1 0.0 0.0 5.8 19 5
Aspartic acid (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 11.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 5.4 7.0 14.4 1.9 0.0 6.1 0.2 2.5 153.1 207 52
Calories 28.0 4.5 64.2 43.2 95.8 120.2 4.4 0.8 1.4 935.5 1,298 325
Calories (kj) 116.2 18.7 267.9 180.7 400.7 503.1 18.5 3.3 6.0 3,923.6 5,439 1,360
Carbohydrates (g) 6.5 1.0 2.0 4.0 26.0 0.0 1.1 0.2 0.4 0.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.6 386 96
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Dietary Fiber (g) 1.2 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Folate (mcg) 13.3 0.1 0.8 13.0 0.6 0.0 0.5 0.1 0.1 68.0 96 24
Folate, DFE (mcg) 13.3 0.1 0.8 13.0 0.6 0.0 0.5 0.1 0.1 68.0 96 24
Folate, food (mcg) 13.3 0.1 0.8 13.0 0.6 0.0 0.5 0.1 0.1 68.0 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a 12.9 n/a n/a n/a 0.0 n/a 14 3
Galactose (g) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 11.3 n/a n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 0.2 0.0 n/a 1.7 0.0 0.0 n/a 0.0 0.0 18.1 20 5
Glycine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 7.3 8 2
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
Iron (mg) 0.1 0.1 0.2 1.7 0.1 0.0 0.3 0.0 0.1 8.8 11 3
Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5.5 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 9.6 10 3
Lysine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 10.2 11 3
Magnesium (mg) 7.0 0.8 7.8 28.8 0.6 0.0 0.7 0.4 1.0 124.7 172 43
Maltose (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 19.2 23 6
Niacin (mg) 0.1 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 38.8 42 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 4.8 5 1
Phosphorus (mg) 20.3 4.6 14.1 93.6 1.3 0.0 3.4 0.3 0.9 1,094.3 1,233 308
Phytosterols (mg) 10.5 n/a n/a n/a n/a 131.6 n/a 0.2 0.5 n/a 143 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 1.8 9 2
Potassium (mg) 102.2 12.0 55.6 152.6 16.4 0.0 45.3 4.2 7.6 1,871.1 2,267 567
Proline (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 5.7 6 2
Protein (g) 0.8 0.2 0.1 7.6 0.1 0.0 0.0 0.0 0.1 120.3 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 19.5 21 5
Selenium (mcg) 0.4 0.4 0.1 0.6 0.3 0.0 0.0 0.0 0.0 132.1 134 33
Serine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.7 5 1
Sodium (mg) 2.8 0.5 3.9 4,021.9 1.3 0.0 55.5 0.1 0.1 306.2 4,392 1,098
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.0 0.0 0.8 1.2 25.9 0.0 0.6 0.0 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 4.8 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 13.6 0.0 0.0 0.0 47.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Valine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 6.0 6 2
Vitamin A, IU (IU) 1.4 0.3 0.0 0.0 0.0 0.0 4.5 0.0 3.1 0.0 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 4 1
Vitamin C (mg) 5.2 0.9 0.0 0.0 0.2 0.0 0.7 0.1 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 6
Water (g) 62.4 1.8 68.0 47.5 5.4 0.0 4.5 0.8 0.1 393.8 584 146
Zinc (mg) 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 21.6 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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