Nutritional Facts: Clay-Pot Chicken in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
rice wine
1 teaspoon (5g)
sesame oil
4 (60g)
scallions
2 inches (0g)
fresh ginger
3 1/2 lbs (966g)
chicken pieces
10 (0g)
Chinese black mushrooms
1 1/2 cups (366g)
chicken broth
3 tablespoons (54g)
oyster sauce
3 tablespoons (44g)
rice wine
1 1/2 teaspoons (6g)
sugar
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 10.5 n/a n/a n/a n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 4.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.0 0.0 0.0 12 2
Arginine (g) 0.1 n/a 0.0 0.1 n/a 11.3 n/a n/a n/a n/a n/a 0.0 n/a 12 2
Ash (g) 6.4 0.0 0.0 0.5 n/a 7.6 n/a 3.7 4.0 0.0 0.0 0.0 0.0 22 4
Aspartic acid (g) 0.3 n/a 0.0 0.1 n/a 16.0 n/a n/a n/a n/a n/a 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 1.5 0.0 43.2 n/a 106.3 n/a 14.6 17.3 2.2 0.1 0.1 0.4 193 32
Calories 21.6 39.0 39.8 19.2 n/a 2,076.9 n/a 58.6 27.5 58.5 24.4 10.2 0.0 2,376 396
Calories (kj) 90.4 163.3 166.5 81.0 n/a 8,694.0 n/a 245.2 115.0 244.9 101.9 42.5 0.0 9,945 1,657
Carbohydrates (g) 2.0 1.5 0.0 4.4 n/a 0.0 n/a 1.4 5.9 2.2 6.3 2.4 0.0 26 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 724.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 725 121
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.3 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 6.5 0.0 0.0 38.4 n/a 58.0 n/a 7.3 8.1 0.0 0.0 0.0 0.0 118 20
Folate, DFE (mcg) 6.5 0.0 0.0 38.4 n/a 58.0 n/a 7.3 8.1 0.0 0.0 0.0 0.0 118 20
Folate, food (mcg) 6.5 0.0 0.0 38.4 n/a 58.0 n/a 7.3 8.1 0.0 0.0 0.0 0.0 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 0.2 n/a 26.2 n/a n/a n/a n/a n/a 0.0 n/a 27 5
Glycine (g) 0.2 n/a 0.0 0.1 n/a 11.8 n/a n/a n/a n/a n/a 0.0 n/a 12 2
Histidine (g) 0.1 n/a 0.0 0.0 n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Iron (mg) 0.9 0.0 0.0 0.9 n/a 8.7 n/a 0.8 0.1 0.0 0.0 0.0 0.0 11 2
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 8.9 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 n/a 13.0 n/a n/a n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 0.3 n/a 0.0 0.1 n/a 14.6 n/a n/a n/a n/a n/a 0.0 n/a 15 2
Magnesium (mg) 14.4 1.7 0.0 12.0 n/a 193.2 n/a 3.7 2.2 2.6 0.0 0.1 0.1 230 38
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 4.8 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 n/a 60.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 63 11
Niacin (mg) 1.4 0.0 0.0 0.3 n/a 65.7 n/a 5.0 0.8 0.0 0.0 0.0 0.0 73 12
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 8.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 7.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 46.8 1.7 0.0 22.2 n/a 1,420.0 n/a 109.8 11.9 2.6 0.0 0.3 0.0 1,615 269
Phytosterols n/a n/a 38.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 n/a 31.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 34 6
Potassium (mg) 76.3 7.3 0.0 165.6 n/a 1,825.7 n/a 314.8 29.2 10.9 0.1 0.1 0.1 2,430 405
Proline (g) 0.3 n/a 0.0 0.1 n/a 8.8 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Protein (g) 3.8 0.1 0.0 1.1 n/a 179.7 n/a 7.4 0.7 0.2 0.0 0.0 0.0 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 396.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 396 66
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 n/a 41.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 0.3 0.4 0.0 0.4 n/a 139.1 n/a 0.0 2.4 0.6 0.0 0.1 0.0 143 24
Serine (g) 0.2 n/a 0.0 0.0 n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Sodium (mg) 2,011.0 0.6 0.0 9.6 n/a 676.2 n/a 1,120.0 1,475.8 0.9 0.1 0.2 0.4 5,295 882
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
Sugar (g) 0.6 0.0 0.0 1.4 n/a 0.0 n/a 1.1 0.0 0.0 6.3 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 7.4 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 n/a 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 4.5 0.1 n/a 145.5 n/a 2.1 0.1 0.0 0.0 0.0 0.0 152 25
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Valine (g) 0.2 n/a 0.0 0.0 n/a 8.7 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 598.2 n/a 1,352.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,951 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 n/a 396.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 426 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.3 n/a 15.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 96.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97 16
Water (g) 23.8 22.8 0.0 53.9 n/a 637.5 n/a 351.2 43.2 34.2 0.0 0.2 14.5 1,181 197
Zinc (mg) 0.2 0.0 0.0 0.2 n/a 12.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 13 2

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