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Nutritional Facts: Mashed Potato Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (2,130g)
russet potatoes
1/4 cup (57g)
butter
2 cups (140g)
mushrooms
3/4 (11g)
green onions
1 clove (3g)
garlic
3/4 cup (94g)
all-purpose flour
4 (200g)
eggs
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.3 0.0 0.0 0.3 1.5 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.0 0.0 0.4 1.6 n/a 0.0 0.0 4 0
Ash (g) 23.0 1.2 1.2 0.1 0.0 0.4 2.1 13.2 6.0 0.0 47 4
Aspartic acid (g) 10.1 0.0 0.3 0.0 0.0 0.4 2.7 n/a 0.0 0.0 13 1
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 255.6 13.6 4.2 8.1 5.4 14.1 112.0 1,355.0 1.4 2.5 1,772 148
Calories 1,640.1 406.9 30.8 3.6 4.5 341.3 286.0 9.4 0.0 1.4 2,724 227
Calories (kj) 6,837.3 1,701.9 130.2 15.2 18.7 1,427.8 1,198.0 39.2 0.0 6.0 11,374 948
Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 372.1 0.0 4.6 0.8 1.0 71.5 1.4 4.4 0.0 0.4 456 38
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 866 72
Copper (mg) 2.3 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 46.9 0.0 1.4 0.3 0.1 2.5 0.0 0.0 0.0 0.1 51 4
Folate (mcg) 340.8 1.7 23.8 7.2 0.1 24.4 94.0 0.0 0.0 0.1 492 41
Folate, DFE (mcg) 340.8 1.7 23.8 7.2 0.1 24.4 94.0 0.0 0.0 0.1 492 41
Folate, food (mcg) 340.8 1.7 23.8 7.2 0.1 24.4 94.0 0.0 0.0 0.1 492 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 6 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.0 n/a 2.1 n/a n/a n/a 0.7 n/a n/a 0.0 10 1
Glutamic acid (g) 7.3 0.1 0.5 0.0 0.0 3.3 3.3 n/a 0.0 0.0 15 1
Glycine (g) 1.2 0.0 0.1 0.0 0.0 0.3 0.9 n/a 0.0 0.0 3 0
Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.2 0.6 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 0.0 0.7 0.2 0.1 1.1 3.5 2.1 0.0 0.1 24 2
Isoleucine (g) 1.4 0.0 0.1 0.0 0.0 0.3 1.3 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.2 0.0 0.0 0.7 2.2 n/a 0.0 0.0 5 0
Lysine (g) 2.2 0.0 0.1 0.0 0.0 0.2 1.8 n/a 0.0 0.0 4 0
Magnesium (mg) 489.9 1.1 12.6 2.3 0.8 20.6 24.0 7.2 0.1 1.0 559 47
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.3 0.0 0.1 0.0 0.1 0.6 0.1 0.0 0.0 0.1 4 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.0 19 2
Niacin (mg) 22.5 0.0 5.0 0.1 0.0 1.2 0.2 0.0 0.0 0.0 29 2
Pantothenic acid (mg) 6.3 0.1 2.1 0.0 0.0 0.4 3.1 0.0 0.0 0.0 12 1
Phenylalanine (g) 1.7 0.0 0.1 0.0 0.0 0.5 1.4 n/a 0.0 0.0 4 0
Phosphorus (mg) 1,214.1 13.6 120.4 4.2 4.6 101.3 396.0 1,824.9 0.0 0.9 3,680 307
Phytosterols (mg) 106.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 107 9
Polyunsaturated Fat (g) 0.9 1.7 0.2 0.0 0.0 0.4 3.8 0.0 0.0 0.0 7 1
Potassium (mg) 8,967.3 13.6 445.2 31.1 12.0 100.3 276.0 0.9 0.5 7.6 9,855 821
Proline (g) 1.3 0.0 0.1 0.0 0.0 1.1 1.0 n/a 0.0 0.0 4 0
Protein (g) 43.0 0.5 4.3 0.2 0.2 9.7 25.1 0.0 0.0 0.1 83 7
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 701 58
Riboflavin (mg) 0.7 0.0 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 29.2 0.1 0.0 0.0 0.1 6.3 0.0 0.0 0.0 36 3
Selenium (mcg) 6.4 0.6 13.0 0.1 0.4 31.8 61.4 0.0 0.0 0.0 114 9
Serine (g) 1.6 0.0 0.1 0.0 0.0 0.5 1.9 n/a 0.0 0.0 4 0
Sodium (mg) 127.8 405.2 7.0 1.8 0.5 1.9 284.0 1,452.3 2,325.5 0.1 4,606 384
Starch (g) 328.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 329 27
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Sugar (g) 16.6 0.0 2.8 0.3 0.0 0.3 0.7 0.0 0.0 0.0 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.0 0.1 0.0 0.0 0.3 1.1 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 1.9 46.0 0.5 0.0 0.0 0.9 19.0 0.0 0.0 0.0 68 6
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 0.3 1.0 n/a 0.0 0.0 2 0
Valine (g) 2.2 0.0 0.3 0.0 0.0 0.4 1.7 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 42.6 1,418.2 0.0 112.2 0.3 0.0 1,080.0 0.0 0.0 3.1 2,656 221
Vitamin A, RAE (mcg) 0.0 388.2 0.0 5.6 0.0 0.0 320.0 0.0 0.0 0.2 714 59
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7 1
Vitamin C (mg) 419.6 0.0 2.9 2.1 0.9 0.0 0.0 0.0 0.0 0.0 426 35
Vitamin D (IU) 0.0 34.1 9.8 0.0 0.0 0.0 164.0 0.0 0.0 0.0 208 17
Water (g) 1,689.9 9.0 129.4 10.1 1.8 11.2 152.3 0.7 0.0 0.1 2,005 167
Zinc (mg) 6.2 0.1 0.7 0.0 0.0 0.7 2.6 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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