Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) butter |
1 1/2 cups (240g) onions |
1 1/3 cups (199g) red bell peppers |
3/4 cup (0g) Canadian bacon |
6 cups (1,363g) sourdough bread |
1 to taste (0g) cooking spray |
2 cups (488g) 1% low-fat milk |
1 1/2 tablespoons (23g) spicy brown mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 large (132g) egg whites |
2 large (100g) eggs |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 4.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 5.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 1.0 | 9 | 1 |
| Ash (g) | 0.1 | 0.8 | 0.9 | n/a | 29.7 | n/a | 3.7 | 0.8 | 1.5 | 0.0 | 0.8 | 1.1 | 3.0 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.6 | n/a | 6.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 1.7 | 13 | 2 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 55.2 | 13.9 | n/a | 599.8 | n/a | 610.0 | 13.1 | 0.4 | 2.5 | 9.2 | 56.0 | 854.3 | 2,216 | 369 |
| Calories | 33.6 | 96.0 | 61.6 | n/a | 3,939.6 | n/a | 205.0 | 15.1 | 0.0 | 1.4 | 68.6 | 143.0 | 410.4 | 4,974 | 829 |
| Calories (kj) | 140.5 | 398.4 | 256.2 | n/a | 16,494.7 | n/a | 863.8 | 62.6 | 0.0 | 6.0 | 285.1 | 599.0 | 1,718.3 | 20,825 | 3,471 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 12.0 | n/a | 769.4 | n/a | 24.4 | 1.2 | 0.0 | 0.4 | 1.0 | 0.7 | 5.8 | 837 | 140 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 99.4 | 506 | 84 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 4.1 | 4.2 | n/a | 32.7 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Folate (mcg) | 0.1 | 45.6 | 91.4 | n/a | 2,017.5 | n/a | 24.4 | 1.6 | 0.0 | 0.1 | 5.3 | 47.0 | 6.5 | 2,239 | 373 |
| Folate, DFE (mcg) | 0.1 | 45.6 | 91.4 | n/a | 3,135.4 | n/a | 24.4 | 1.6 | 0.0 | 0.1 | 5.3 | 47.0 | 6.5 | 3,357 | 560 |
| Folate, food (mcg) | 0.1 | 45.6 | 91.4 | n/a | 422.6 | n/a | 24.4 | 1.6 | 0.0 | 0.1 | 5.3 | 47.0 | 6.5 | 645 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,594.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,595 | 266 |
| Fructose | n/a | 3.1 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | n/a | 44.8 | n/a | 3.8 | 0.2 | 0.0 | 0.0 | 2.0 | 1.7 | 6.2 | 60 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 4.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.9 | n/a | 49.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | 53 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.7 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 26 | 4 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 9.4 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 3.2 | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 4.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 2.8 | 10 | 2 |
| Magnesium (mg) | 0.1 | 24.0 | 23.8 | n/a | 381.7 | n/a | 53.7 | 11.0 | 0.0 | 1.0 | 14.5 | 12.0 | 41.0 | 563 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | n/a | 7.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 7.9 | 19 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 1.9 | n/a | 64.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 68 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.6 | n/a | 4.6 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 6.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.8 | 11 | 2 |
| Phosphorus (mg) | 1.1 | 69.6 | 51.6 | n/a | 1,554.0 | n/a | 463.6 | 23.9 | 0.0 | 0.9 | 19.8 | 198.0 | 612.4 | 2,995 | 499 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 10.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 14 | 2 |
| Potassium (mg) | 1.1 | 350.4 | 419.1 | n/a | 1,744.9 | n/a | 732.0 | 31.1 | 0.1 | 7.6 | 215.2 | 138.0 | 83.2 | 3,723 | 620 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 4.0 | 22 | 4 |
| Protein (g) | 0.0 | 2.6 | 2.0 | n/a | 160.2 | n/a | 16.4 | 1.0 | 0.0 | 0.1 | 14.4 | 12.6 | 29.1 | 238 | 40 |
| Retinol (mcg) | 31.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 283.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 231.1 | 706 | 118 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | n/a | 3.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 2.4 | 0.1 | 0.1 | n/a | 6.8 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 19.2 | 35 | 6 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | n/a | 369.4 | n/a | 16.1 | 7.4 | 0.0 | 0.0 | 26.4 | 30.7 | 19.7 | 471 | 79 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 6.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.8 | 11 | 2 |
| Sodium (mg) | 33.5 | 9.6 | 7.9 | n/a | 6,993.2 | n/a | 214.7 | 255.4 | 581.4 | 0.1 | 219.1 | 142.0 | 207.4 | 8,664 | 1,444 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 8.3 | n/a | 34.9 | n/a | 25.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 1.4 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 5.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 3.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.1 | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.8 | 0.2 | 0.6 | n/a | 24.9 | n/a | 4.7 | 0.9 | 0.0 | 0.0 | 0.2 | 9.5 | 30.0 | 75 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.8 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 5.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 2.3 | 11 | 2 |
| Vitamin A, IU (IU) | 117.1 | 4.8 | 6,218.7 | n/a | 0.0 | n/a | 956.5 | 16.0 | 0.0 | 3.1 | 0.0 | 540.0 | 896.4 | 8,753 | 1,459 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | 311.8 | n/a | 0.0 | n/a | 283.0 | 0.9 | 0.0 | 0.2 | 0.0 | 160.0 | 237.6 | 1,026 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.6 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 253.6 | n/a | 2.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 46 |
| Vitamin D (IU) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 234.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 21.6 | 341 | 57 |
| Water (g) | 0.7 | 213.9 | 183.1 | n/a | 379.1 | n/a | 438.8 | 18.6 | 0.0 | 0.1 | 115.6 | 76.2 | 40.1 | 1,466 | 244 |
| Zinc (mg) | 0.0 | 0.4 | 0.5 | n/a | 12.7 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.