Nutritional Facts: Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
cake flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1 2/3 cups (334g)
sugar
5 large (250g)
eggs
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a 1.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.9 n/a 0.0 0.1 n/a 2.1 n/a 3 0
Ash (g) 1.1 3.3 3.0 0.1 0.0 2.7 0.0 10 1
Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a 3.3 n/a 4 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 338.7 0.7 54.5 3.3 140.0 0.9 577 72
Calories 991.9 2.3 0.0 1,627.6 1,292.6 357.5 24.2 4,296 537
Calories (kj) 4,151.1 9.8 0.0 6,807.7 5,404.1 1,497.5 101.2 17,971 2,246
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 213.8 1.1 0.0 0.1 333.9 1.8 1.1 552 69
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 930.0 0.0 1,418 177
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 509.6 0.0 0.0 6.8 0.0 117.5 0.0 634 79
Folate, DFE (mcg) 772.7 0.0 0.0 6.8 0.0 117.5 0.0 897 112
Folate, food (mcg) 128.8 0.0 0.0 6.8 0.0 117.5 0.0 253 32
Folic acid (mcg) 378.1 0.0 0.0 0.0 0.0 0.0 0.0 378 47
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Glutamic acid (g) 7.4 n/a 0.0 0.4 n/a 4.2 n/a 12 2
Glycine (g) 0.8 n/a 0.0 0.0 n/a 1.1 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.1 n/a 0.8 n/a 1 0
Iron (mg) 20.1 0.5 0.0 0.0 0.2 4.4 0.0 25 3
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 1.7 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.2 n/a 2.7 n/a 4 1
Lysine (g) 0.8 n/a 0.0 0.2 n/a 2.3 n/a 3 0
Magnesium (mg) 43.8 1.8 0.0 4.5 0.0 30.0 1.0 81 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 9.1 0.0 57 7
Niacin (mg) 18.6 0.0 0.0 0.1 0.0 0.2 0.0 19 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.2 0.0 3.8 0.0 5 1
Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a 1.7 n/a 3 0
Phosphorus (mg) 232.9 456.2 0.0 54.5 0.0 495.0 0.5 1,239 155
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 0.0 4.8 0.0 13 2
Potassium (mg) 287.7 0.2 0.2 54.5 6.7 345.0 12.4 707 88
Proline (g) 2.5 n/a 0.0 0.2 n/a 1.3 n/a 4 0
Protein (g) 22.5 0.0 0.0 1.9 0.0 31.4 0.0 56 7
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 400.0 0.0 1,923 240
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 1.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 116.6 0.0 7.8 0.0 125 16
Selenium (mcg) 13.4 0.0 0.0 2.3 2.0 76.8 0.0 94 12
Serine (g) 1.2 n/a 0.0 0.1 n/a 2.4 n/a 4 0
Sodium (mg) 5.5 363.1 1,162.7 25.0 3.3 355.0 0.8 1,915 239
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 333.3 0.0 n/a 333 42
Sugar (g) 0.8 0.0 0.0 0.1 333.3 0.9 1.1 336 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.6 n/a 0.0 0.1 n/a 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 0.0 2.6 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 1.3 n/a 1 0
Total Fat (g) 2.4 0.0 0.0 184.1 0.0 23.8 0.0 210 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a 1.2 n/a 2 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 2.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 1,350.0 0.0 7,023 878
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 400.0 0.0 1,953 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 2.2 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 205.0 0.0 341 43
Water (g) 34.3 0.2 0.0 40.7 0.1 190.4 4.4 270 34
Zinc (mg) 1.7 0.0 0.0 0.2 0.0 3.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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