Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (610g) chicken broth |
1/2 teaspoon (3g) salt |
1/4 cup (40g) white onions |
2 (6g) garlic cloves |
1/2 cup (120g) cream |
3/4 cup (117g) grits |
1 tablespoon (14g) olive oil |
4 ounces (113g) mushrooms |
1/4 cup (25g) parmesan cheese |
24 ounces (673g) salmon fillets |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.3 | 8.8 | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 8.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.2 | 3.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 1.0 | 2.0 | 10.2 | 1.5 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.7 | 17.3 | 0.0 | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.4 | 0.7 | 9.2 | 10.9 | 82.5 | 4.7 | 0.1 | 3.4 | 277.3 | 47.1 | 0.4 | 2.5 | 6.6 | 470 | 117 |
| Calories | 97.6 | 0.0 | 16.0 | 8.9 | 348.9 | 432.9 | 119.3 | 24.9 | 107.8 | 855.0 | 0.0 | 1.4 | 1.0 | 2,014 | 503 |
| Calories (kj) | 408.7 | 0.0 | 66.4 | 37.4 | 1,461.5 | 1,812.3 | 499.4 | 105.5 | 451.3 | 3,581.4 | 0.0 | 6.0 | 4.0 | 8,434 | 2,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.3 | 0.0 | 3.7 | 2.0 | 3.5 | 92.5 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | 22.0 | 309.7 | 0.0 | 0.0 | 0.0 | 464 | 116 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 12.2 | 0.0 | 7.6 | 0.2 | 4.8 | 200.1 | 0.0 | 19.3 | 2.5 | 26.9 | 0.0 | 0.1 | 1.0 | 275 | 69 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 7.6 | 0.2 | 4.8 | 307.7 | 0.0 | 19.3 | 2.5 | 26.9 | 0.0 | 0.1 | 1.0 | 382 | 96 |
| Folate, food (mcg) | 12.2 | 0.0 | 7.6 | 0.2 | 4.8 | 45.6 | 0.0 | 19.3 | 2.5 | 26.9 | 0.0 | 0.1 | 1.0 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 | 0.0 | 0.4 | 2.2 | 19.5 | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 8.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | 0.6 | 0.2 | 2.6 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | 6.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | 0.9 | 10.5 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 11.8 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 6.1 | 0.0 | 4.0 | 1.5 | 8.4 | 42.1 | 0.0 | 10.2 | 9.5 | 181.8 | 0.0 | 1.0 | 0.8 | 265 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 10.9 | 0.4 | 9.8 | 0.0 | 2.1 | 9.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 4.1 | 0.0 | 53.8 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.7 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 5.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 183.0 | 0.0 | 11.6 | 9.2 | 72.9 | 129.9 | 0.0 | 97.5 | 182.3 | 1,757.1 | 0.0 | 0.9 | 0.7 | 2,445 | 611 |
| Phytosterols | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 37 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.4 | 0.2 | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 524.6 | 0.2 | 58.4 | 24.1 | 115.9 | 165.0 | 0.1 | 360.6 | 31.3 | 2,463.9 | 0.1 | 7.6 | 2.8 | 3,755 | 939 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 1.2 | 5.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 12.3 | 0.0 | 0.4 | 0.4 | 2.6 | 9.0 | 0.0 | 3.5 | 9.6 | 138.0 | 0.0 | 0.1 | 0.0 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 55.8 | 235.6 | 0.0 | 0.0 | 0.0 | 619 | 155 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.4 | 1.9 | 0.1 | 4.3 | 5.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 19.9 | 0.0 | 10.5 | 4.4 | 211.4 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 6.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 1,866.6 | 1,162.7 | 1.6 | 1.0 | 40.6 | 1.2 | 0.3 | 5.7 | 382.3 | 504.9 | 581.4 | 0.1 | 0.2 | 4,549 | 1,137 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 79.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.8 | 0.0 | 1.7 | 0.1 | 0.1 | 0.7 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 7.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.9 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 36.9 | 2.0 | 13.5 | 0.4 | 7.2 | 29.6 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 5.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.6 | 7.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.5 | 1,210.5 | 3.5 | 0.0 | 0.0 | 216.3 | 787.6 | 0.0 | 3.1 | 13.3 | 2,236 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 57.3 | 235.6 | 0.0 | 0.2 | 0.7 | 627 | 157 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 27.9 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 1.9 | 0.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 7.9 | 5.3 | 2,928.4 | 0.0 | 0.0 | 0.0 | 2,969 | 742 |
| Water (g) | 585.3 | 0.0 | 35.6 | 3.5 | 75.9 | 12.8 | 0.0 | 104.8 | 5.2 | 508.4 | 0.0 | 0.1 | 0.0 | 1,332 | 333 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.6 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.