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Nutritional Facts: Braised Beef Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (1,600g)
beef liver
1 cup (244g)
milk
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
4 tablespoons (54g)
oil
1 (110g)
onions
2 cups (480g)
beef broth
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 18.6 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 20 5
Ash (g) 21.0 1.8 0.1 3.0 0.0 0.4 5.0 0.1 0.0 0.5 32 8
Aspartic acid (g) 30.8 0.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 32 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 290.4 3.5 0.7 0.0 25.3 28.8 1.8 0.1 63.3 494 123
Calories 2,160.0 156.2 85.3 0.0 480.9 44.0 33.6 6.7 48.8 111.0 3,126 782
Calories (kj) 9,023.8 653.9 357.0 0.0 2,012.3 182.6 139.2 27.8 203.9 465.2 13,066 3,266
Carbohydrates (g) 62.2 11.3 17.9 0.0 0.0 10.3 0.2 2.1 12.6 1.7 118 30
Cholesterol (mg) 4,399.9 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 4,464 1,116
Copper (mg) 156.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 39
Cystine (g) 6.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1.9 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 4,639.9 12.2 42.9 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,736 1,184
Folate, DFE (mcg) 4,639.9 12.2 68.2 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,761 1,190
Folate, food (mcg) 4,639.9 12.2 6.8 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,700 1,175
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.3 0.0 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.3 0.0 0.0 2 1
Glutamic acid (g) 41.8 1.7 0.8 0.0 0.0 0.3 n/a n/a n/a 0.3 45 11
Glycine (g) 18.6 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 19 5
Histidine (g) 10.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 10 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 78.4 0.1 1.1 0.0 0.0 0.2 0.8 0.0 0.0 0.1 81 20
Isoleucine (g) 15.5 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 16 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.0 2 1
Leucine (g) 30.6 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 32 8
Lysine (g) 25.7 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 27 7
Magnesium (mg) 288.0 31.7 5.2 0.0 0.0 11.0 9.6 1.8 0.0 5.8 353 88
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 5.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 8.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Monounsaturated Fat (g) 7.7 2.6 0.0 0.0 15.0 0.0 0.4 0.0 0.0 2.9 29 7
Niacin (mg) 210.8 0.2 1.4 0.0 0.0 0.1 3.7 0.0 0.0 0.1 216 54
Pantothenic acid (mg) 114.8 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 116 29
Phenylalanine (g) 17.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 18 4
Phosphorus (mg) 6,191.9 226.9 25.3 0.0 0.0 31.9 62.4 2.4 0.0 66.1 6,607 1,652
Phytosterols n/a 0.0 n/a 0.0 526.6 16.5 n/a n/a n/a n/a 543 136
Polyunsaturated Fat (g) 7.4 0.3 0.1 0.0 29.7 0.0 0.0 0.0 0.0 0.5 38 10
Potassium (mg) 5,007.9 368.4 25.1 0.2 0.0 160.6 259.2 31.4 0.3 81.1 5,934 1,484
Proline (g) 15.4 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 17 4
Protein (g) 325.8 8.0 2.4 0.0 0.0 1.2 5.5 0.1 0.0 1.2 344 86
Retinol (mcg) 79,166.7 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 79,342 19,836
Riboflavin (mg) 44.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 45 11
Saturated Fat (g) 19.7 5.6 0.0 0.0 7.0 0.0 0.5 0.0 0.0 6.6 40 10
Selenium (mcg) 635.2 4.9 7.9 0.0 0.0 0.6 3.4 0.0 0.1 1.5 654 163
Serine (g) 14.5 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 15 4
Sodium (mg) 1,104.0 119.6 0.5 1,162.7 0.0 4.4 1,785.6 0.3 0.1 46.0 4,223 1,056
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a 0.1 12.6 0.0 14 3
Sugar (g) 0.0 n/a 0.1 0.0 0.0 4.7 0.0 0.8 12.6 2.0 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 13.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 14 4
Tocopherol, alpha (mg) 6.1 n/a 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.3 14 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 58.1 8.9 0.2 0.0 54.4 0.1 1.1 0.1 0.0 11.3 134 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 4.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Tyrosine (g) 12.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 13 3
Valine (g) 20.2 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 21 5
Vitamin A, IU (IU) 270,363.5 336.7 0.0 0.0 0.0 2.2 0.0 1.8 0.0 358.2 271,062 67,766
Vitamin A, RAE (mcg) 79,486.7 80.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 79,668 19,917
Vitamin B-12 (mcg) 948.8 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 950 238
Vitamin B-6 (mg) 17.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 4
Vitamin C (mg) 20.8 3.7 0.0 0.0 0.0 8.1 0.0 11.8 0.0 0.5 45 11
Vitamin D (IU) 784.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 792 198
Water (g) 1,132.9 214.0 2.8 0.0 0.0 98.0 468.2 28.2 0.0 42.8 1,987 497
Zinc (mg) 64.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 66 16

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