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    Nutritional Facts: Braised Beef Liver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (1,600g)
    beef liver
    1 cup (244g)
    milk
    3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    salt
    4 tablespoons (54g)
    oil
    1 (110g)
    onions
    2 cups (480g)
    beef broth
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 18.6 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.9 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 20 5
    Ash (g) 21.0 1.8 0.1 3.0 0.0 0.4 5.0 0.1 0.0 0.5 32 8
    Aspartic acid (g) 30.8 0.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 32 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.0 290.4 3.5 0.7 0.0 25.3 28.8 1.8 0.1 63.3 494 123
    Calories 2,160.0 156.2 85.3 0.0 480.9 44.0 33.6 6.7 48.8 111.0 3,126 782
    Calories (kj) 9,023.8 653.9 357.0 0.0 2,012.3 182.6 139.2 27.8 203.9 465.2 13,066 3,266
    Carbohydrates (g) 62.2 11.3 17.9 0.0 0.0 10.3 0.2 2.1 12.6 1.7 118 30
    Cholesterol (mg) 4,399.9 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 4,464 1,116
    Copper (mg) 156.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 39
    Cystine (g) 6.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1.9 0.0 0.1 0.0 0.0 3 1
    Folate (mcg) 4,639.9 12.2 42.9 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,736 1,184
    Folate, DFE (mcg) 4,639.9 12.2 68.2 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,761 1,190
    Folate, food (mcg) 4,639.9 12.2 6.8 0.0 0.0 20.9 9.6 6.1 0.0 4.0 4,700 1,175
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.3 0.0 0.0 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.3 0.0 0.0 2 1
    Glutamic acid (g) 41.8 1.7 0.8 0.0 0.0 0.3 n/a n/a n/a 0.3 45 11
    Glycine (g) 18.6 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 19 5
    Histidine (g) 10.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 10 3
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 78.4 0.1 1.1 0.0 0.0 0.2 0.8 0.0 0.0 0.1 81 20
    Isoleucine (g) 15.5 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 16 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.0 2 1
    Leucine (g) 30.6 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 32 8
    Lysine (g) 25.7 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 27 7
    Magnesium (mg) 288.0 31.7 5.2 0.0 0.0 11.0 9.6 1.8 0.0 5.8 353 88
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 5.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 8.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
    Monounsaturated Fat (g) 7.7 2.6 0.0 0.0 15.0 0.0 0.4 0.0 0.0 2.9 29 7
    Niacin (mg) 210.8 0.2 1.4 0.0 0.0 0.1 3.7 0.0 0.0 0.1 216 54
    Pantothenic acid (mg) 114.8 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 116 29
    Phenylalanine (g) 17.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 18 4
    Phosphorus (mg) 6,191.9 226.9 25.3 0.0 0.0 31.9 62.4 2.4 0.0 66.1 6,607 1,652
    Phytosterols n/a 0.0 n/a 0.0 526.6 16.5 n/a n/a n/a n/a 543 136
    Polyunsaturated Fat (g) 7.4 0.3 0.1 0.0 29.7 0.0 0.0 0.0 0.0 0.5 38 10
    Potassium (mg) 5,007.9 368.4 25.1 0.2 0.0 160.6 259.2 31.4 0.3 81.1 5,934 1,484
    Proline (g) 15.4 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 17 4
    Protein (g) 325.8 8.0 2.4 0.0 0.0 1.2 5.5 0.1 0.0 1.2 344 86
    Retinol (mcg) 79,166.7 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 79,342 19,836
    Riboflavin (mg) 44.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 45 11
    Saturated Fat (g) 19.7 5.6 0.0 0.0 7.0 0.0 0.5 0.0 0.0 6.6 40 10
    Selenium (mcg) 635.2 4.9 7.9 0.0 0.0 0.6 3.4 0.0 0.1 1.5 654 163
    Serine (g) 14.5 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 15 4
    Sodium (mg) 1,104.0 119.6 0.5 1,162.7 0.0 4.4 1,785.6 0.3 0.1 46.0 4,223 1,056
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a 0.1 12.6 0.0 14 3
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 4.7 0.0 0.8 12.6 2.0 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 13.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 14 4
    Tocopherol, alpha (mg) 6.1 n/a 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.3 14 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 58.1 8.9 0.2 0.0 54.4 0.1 1.1 0.1 0.0 11.3 134 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 4.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Tyrosine (g) 12.9 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 13 3
    Valine (g) 20.2 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 21 5
    Vitamin A, IU (IU) 270,363.5 336.7 0.0 0.0 0.0 2.2 0.0 1.8 0.0 358.2 271,062 67,766
    Vitamin A, RAE (mcg) 79,486.7 80.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 79,668 19,917
    Vitamin B-12 (mcg) 948.8 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 950 238
    Vitamin B-6 (mg) 17.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18 4
    Vitamin C (mg) 20.8 3.7 0.0 0.0 0.0 8.1 0.0 11.8 0.0 0.5 45 11
    Vitamin D (IU) 784.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 792 198
    Water (g) 1,132.9 214.0 2.8 0.0 0.0 98.0 468.2 28.2 0.0 42.8 1,987 497
    Zinc (mg) 64.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 66 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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