Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (137g) broccoli |
1 1/2 cups (203g) cooked ham |
1 medium (110g) onions |
6 (300g) eggs |
1/2 cup (50g) parmesan cheese |
1/2 cup (109g) oil |
1 1/4 cups (156g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 3.2 | 0.0 | 2.2 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 3.5 | 0.1 | 2.5 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.2 | 2.1 | 0.4 | 3.2 | 4.0 | 0.0 | 0.7 | 9.9 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.4 | 5.0 | 0.1 | 4.0 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.2 | 28.4 | 25.3 | 168.0 | 554.5 | 0.0 | 23.4 | 1,016.2 | 16.0 | 5.7 | 6.6 | 0.6 | 1,909 | 159 |
| Calories | 46.4 | 552.8 | 44.0 | 429.0 | 215.5 | 963.6 | 568.8 | 7.0 | 2.7 | 1.5 | 1.0 | 2.6 | 2,835 | 236 |
| Calories (kj) | 192.5 | 2,312.6 | 182.6 | 1,797.0 | 902.5 | 4,031.9 | 2,379.7 | 29.4 | 11.1 | 6.1 | 4.0 | 10.7 | 11,860 | 988 |
| Carbohydrates (g) | 9.1 | 0.0 | 10.3 | 2.2 | 2.0 | 0.0 | 119.2 | 3.3 | 0.7 | 0.3 | 0.2 | 0.6 | 148 | 12 |
| Cholesterol (mg) | 0.0 | 190.4 | 0.0 | 1,116.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350 | 113 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Folate (mcg) | 86.0 | 20.3 | 20.9 | 141.0 | 5.0 | 0.0 | 285.9 | 0.0 | 2.4 | 0.9 | 1.0 | 0.4 | 564 | 47 |
| Folate, DFE (mcg) | 86.0 | 20.3 | 20.9 | 141.0 | 5.0 | 0.0 | 454.7 | 0.0 | 2.4 | 0.9 | 1.0 | 0.4 | 732 | 61 |
| Folate, food (mcg) | 86.0 | 20.3 | 20.9 | 141.0 | 5.0 | 0.0 | 45.3 | 0.0 | 2.4 | 0.9 | 1.0 | 0.4 | 323 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose (g) | 0.9 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 2.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.7 | 8.3 | 0.3 | 5.0 | 4.3 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Glycine (g) | 0.1 | 3.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.1 | 2.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 2.0 | 0.2 | 5.3 | 0.5 | 0.0 | 7.3 | 1.6 | 0.4 | 0.1 | 0.4 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.1 | 2.5 | 0.0 | 2.0 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 4.3 | 0.0 | 3.3 | 1.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.2 | 4.8 | 0.0 | 2.7 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 28.7 | 44.6 | 11.0 | 36.0 | 19.0 | 0.0 | 34.4 | 5.4 | 2.7 | 2.0 | 0.8 | 0.6 | 185 | 15 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 1.4 | 0.0 | 1.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 16.0 | 0.0 | 11.0 | 4.2 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Niacin (mg) | 0.9 | 9.3 | 0.1 | 0.2 | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.2 | 0.1 | 4.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 2.2 | 0.0 | 2.0 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 90.1 | 532.6 | 31.9 | 594.0 | 364.5 | 0.0 | 168.8 | 1,368.7 | 1.5 | 2.2 | 0.7 | 3.2 | 3,158 | 263 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 1,055.1 | n/a | n/a | 2.0 | n/a | 0.6 | 0.1 | 1,074 | 90 |
| Polyunsaturated Fat (g) | 0.1 | 3.4 | 0.0 | 5.7 | 0.6 | 59.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
| Potassium (mg) | 431.3 | 712.8 | 160.6 | 414.0 | 62.5 | 0.0 | 167.2 | 0.7 | 12.6 | 13.4 | 2.8 | 9.2 | 1,987 | 166 |
| Proline (g) | 0.2 | 2.4 | 0.0 | 1.5 | 2.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 3.8 | 54.3 | 1.2 | 37.7 | 19.2 | 0.0 | 16.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 133 | 11 |
| Retinol (mcg) | 0.0 | 6.1 | 0.0 | 480.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598 | 50 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 1.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 13.1 | 0.0 | 9.4 | 8.7 | 14.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Selenium (mcg) | 3.4 | 91.7 | 0.6 | 92.1 | 8.9 | 0.0 | 53.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 250 | 21 |
| Serine (g) | 0.2 | 2.2 | 0.0 | 2.9 | 1.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 45.0 | 121.5 | 4.4 | 426.0 | 764.5 | 0.0 | 3.1 | 1,089.2 | 0.3 | 2.3 | 0.2 | 0.5 | 2,457 | 205 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 4.7 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 2.4 | 0.0 | 1.7 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.4 | 0.0 | 3.2 | 0.1 | 15.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.5 | 35.7 | 0.1 | 28.5 | 14.3 | 109.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | 1.5 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 0.2 | 2.9 | 0.0 | 2.6 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 850.4 | 20.3 | 2.2 | 1,620.0 | 432.5 | 0.0 | 0.0 | 0.0 | 17.0 | 9.7 | 13.3 | 0.0 | 2,965 | 247 |
| Vitamin A, RAE (mcg) | 42.3 | 6.1 | 0.0 | 480.0 | 114.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | 645 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 121.8 | 0.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 131 | 11 |
| Vitamin D (IU) | 0.0 | 66.8 | 0.0 | 246.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 27 |
| Water (g) | 121.9 | 111.5 | 98.0 | 228.5 | 10.4 | 0.0 | 18.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 590 | 49 |
| Zinc (mg) | 0.6 | 6.0 | 0.2 | 3.9 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
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