Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cans (0g) baby clams |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (300g) potatoes |
1 cup (128g) carrots |
1 (119g) sweet red peppers |
1/2 cup (50g) green onions |
1 cup (98g) snow peas |
1/2 cup (114g) butter |
2/3 cup (84g) all-purpose flour |
1/8 teaspoon (0g) hot red pepper flakes |
4 cups (976g) milk |
1 teaspoon (6g) salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.6 | 0.8 | 3.2 | 1.2 | 0.6 | 0.4 | 0.5 | 2.4 | 0.4 | 0.0 | 7.0 | 6.0 | n/a | n/a | 23 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 1.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2.4 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 36.8 | 40.4 | 36.0 | 42.2 | 8.3 | 36.0 | 42.1 | 27.2 | 12.6 | 0.0 | 1,161.4 | 1.4 | n/a | n/a | 1,445 | 181 |
| Calories | n/a | 64.0 | 16.2 | 231.0 | 52.5 | 36.9 | 16.0 | 41.2 | 813.8 | 304.9 | 0.3 | 624.6 | 0.0 | n/a | n/a | 2,201 | 275 |
| Calories (kj) | n/a | 265.6 | 67.7 | 963.0 | 221.4 | 153.5 | 67.5 | 172.5 | 3,403.9 | 1,275.5 | 1.3 | 2,615.7 | 0.0 | n/a | n/a | 9,208 | 1,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 14.9 | 3.0 | 52.4 | 12.3 | 7.2 | 3.7 | 7.4 | 0.1 | 63.9 | 0.1 | 45.4 | 0.0 | n/a | n/a | 210 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 136.6 | 0.0 | n/a | n/a | 381 | 48 |
| Copper | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.7 | 1.6 | 6.6 | 3.6 | 2.5 | 1.3 | 2.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Folate | n/a | 30.4 | 36.4 | 48.0 | 24.3 | 54.7 | 32.0 | 41.2 | 3.4 | 21.8 | 0.0 | 48.8 | 0.0 | n/a | n/a | 341 | 43 |
| Folate, DFE | n/a | 30.4 | 36.4 | 48.0 | 24.3 | 54.7 | 32.0 | 41.2 | 3.4 | 21.8 | 0.0 | 48.8 | 0.0 | n/a | n/a | 341 | 43 |
| Folate, food | n/a | 30.4 | 36.4 | 48.0 | 24.3 | 54.7 | 32.0 | 41.2 | 3.4 | 21.8 | 0.0 | 48.8 | 0.0 | n/a | n/a | 341 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | 0.8 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 1.0 | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.4 | 0.1 | 1.0 | 0.5 | 0.3 | 0.2 | 0.4 | 0.2 | 2.9 | 0.0 | 6.7 | 0.0 | n/a | n/a | 13 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.3 | 0.2 | 2.3 | 0.4 | 0.5 | 0.7 | 2.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 16.0 | 11.1 | 69.0 | 15.4 | 14.3 | 10.0 | 23.5 | 2.3 | 18.4 | 0.1 | 126.9 | 0.1 | n/a | n/a | 307 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 10.3 | 0.0 | n/a | n/a | 34 | 4 |
| Niacin | n/a | 0.2 | 0.3 | 3.2 | 1.3 | 1.2 | 0.3 | 0.6 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.9 | 0.3 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 3.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 46.4 | 24.2 | 171.0 | 44.8 | 30.9 | 18.5 | 51.9 | 27.2 | 90.5 | 0.2 | 907.7 | 0.0 | n/a | n/a | 1,413 | 177 |
| Phytosterols | n/a | 24.0 | 6.1 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium | n/a | 233.6 | 262.6 | 1,263.0 | 409.6 | 251.1 | 138.0 | 196.0 | 27.2 | 89.6 | 1.8 | 1,473.8 | 0.5 | n/a | n/a | 4,347 | 543 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | 1.8 | 0.7 | 6.1 | 1.2 | 1.2 | 0.9 | 2.7 | 1.0 | 8.7 | 0.0 | 32.0 | 0.0 | n/a | n/a | 56 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 302.6 | 0.0 | n/a | n/a | 1,064 | 133 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 22.2 | 0.0 | n/a | n/a | 81 | 10 |
| Selenium | n/a | 0.8 | 0.4 | 0.9 | 0.1 | 0.1 | 0.3 | 0.7 | 1.1 | 28.4 | 0.0 | 19.5 | 0.0 | n/a | n/a | 52 | 7 |
| Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 6.4 | 80.8 | 18.0 | 88.3 | 4.8 | 8.0 | 3.9 | 810.4 | 1.7 | 0.1 | 478.2 | 2,325.5 | n/a | n/a | 3,826 | 478 |
| Starch | n/a | 0.0 | 0.0 | 46.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.5 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 6.8 | 1.8 | 2.3 | 6.1 | 5.0 | 1.2 | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 1.9 | 0.3 | 0.4 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.2 | 92.1 | 0.8 | 0.0 | 35.7 | 0.0 | n/a | n/a | 130 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 3.2 | 453.5 | 6.0 | 21,383.7 | 3,725.9 | 498.5 | 1,065.3 | 2,836.4 | 0.0 | 25.5 | 1,346.9 | 0.0 | n/a | n/a | 31,345 | 3,918 |
| Vitamin A, RAE | n/a | 0.0 | 22.2 | 0.0 | 1,068.8 | 186.8 | 25.0 | 52.9 | 776.3 | 0.0 | 1.3 | 322.1 | 0.0 | n/a | n/a | 2,455 | 307 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 11.8 | 3.1 | 59.1 | 7.6 | 152.0 | 9.4 | 58.8 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 316 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 68 | 9 |
| Water | n/a | 142.6 | 96.4 | 238.0 | 113.0 | 109.7 | 44.9 | 87.1 | 18.0 | 10.0 | 0.0 | 855.9 | 0.0 | n/a | n/a | 1,716 | 214 |
| Zinc | n/a | 0.3 | 0.1 | 0.9 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 3.7 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.