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    Nutritional Facts: A Great Appetiser - Mushroom Salt And Pepper!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    canned mushrooms
    3 tablespoons (22g)
    cornflour
    2 teaspoons (0g)
    maida flour
    3 tablespoons (44g)
    water
    1/4 teaspoon (2g)
    salt
    500 ml (462g)
    oil
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    ginger
    1 teaspoon (3g)
    green chilies
    2 tablespoons (20g)
    onions
    1 teaspoon (0g)
    red chili paste
    1/4 teaspoon (1g)
    vinegar
    1 teaspoon (6g)
    soya sauce
    1 tablespoon (6g)
    spring onions
    3 (0g)
    fresh coriander leaves
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Ash (g) 2.9 0.3 n/a 0.0 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.1 0.0 n/a 6 3
    Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.0 1.5 n/a 1.3 0.4 0.0 5.1 2.1 0.6 4.6 n/a 0.1 1.2 4.3 n/a 51 26
    Calories 96.0 79.2 n/a 0.0 0.0 4,087.6 4.2 6.0 1.2 8.0 n/a 0.2 3.6 1.9 n/a 4,288 2,144
    Calories (kj) 399.0 331.3 n/a 0.0 0.0 17,104.2 17.4 25.3 5.1 33.2 n/a 1.0 15.1 8.1 n/a 17,940 8,970
    Carbohydrates (g) 13.9 16.9 n/a 0.0 0.0 0.0 0.9 1.3 0.3 1.9 n/a 0.0 0.3 0.4 n/a 36 18
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.5 1.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.2 n/a 10 5
    Folate (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
    Folate, DFE (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
    Folate, food (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a 6 3
    Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 21.0 20.4 n/a 0.4 0.0 0.0 0.7 3.9 0.8 2.0 n/a 0.0 2.4 1.2 n/a 53 26
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 127.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 128 64
    Niacin (mg) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 1
    Pantothenic acid (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 183.0 59.7 n/a 0.0 0.0 0.0 4.3 3.0 1.4 5.8 n/a 0.1 7.8 2.2 n/a 267 134
    Phytosterols n/a n/a n/a n/a 0.0 4,476.0 n/a 1.5 n/a 3.0 n/a n/a n/a n/a n/a 4,481 2,240
    Polyunsaturated Fat (g) 0.8 0.4 n/a 0.0 0.0 252.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 254 127
    Potassium (mg) 234.0 69.1 n/a 0.4 0.1 0.0 11.2 23.8 10.5 29.2 n/a 0.0 12.7 16.6 n/a 408 204
    Proline n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 11.5 1.5 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.0 0.6 0.1 n/a 14 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.1 n/a 0.0 0.0 59.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 60 30
    Selenium (mcg) 45.6 3.4 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 51 25
    Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 1,152.1 1.1 n/a 1.3 581.4 0.0 0.5 0.5 0.2 0.8 n/a 0.0 335.2 1.0 n/a 2,074 1,037
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.8 n/a 0.0 0.1 0.1 n/a 1 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 66.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 33
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.0 0.8 n/a 0.0 0.0 462.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 465 233
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 47.0 n/a 0.0 0.0 0.0 0.3 0.5 36.3 0.4 n/a 0.0 0.0 59.8 n/a 144 72
    Vitamin A, RAE (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 3.0 n/a 7 4
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 7.5 1.5 n/a 0.0 0.0 1.1 n/a 11 5
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 269.7 2.4 n/a 43.5 0.0 0.0 1.6 0.2 2.7 17.8 n/a 1.2 4.0 5.4 n/a 348 174
    Zinc (mg) 2.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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