You are in: Home /
Lost? Site Map

Nutritional Facts: A Great Appetiser - Mushroom Salt And Pepper!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
canned mushrooms
3 tablespoons (22g)
cornflour
2 teaspoons (0g)
maida flour
3 tablespoons (44g)
water
1/4 teaspoon (2g)
salt
500 ml (462g)
oil
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (3g)
green chilies
2 tablespoons (20g)
onions
1 teaspoon (0g)
red chili paste
1/4 teaspoon (1g)
vinegar
1 teaspoon (6g)
soya sauce
1 tablespoon (6g)
spring onions
3 (0g)
fresh coriander leaves
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.9 0.3 n/a 0.0 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.1 0.0 n/a 6 3
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.0 1.5 n/a 1.3 0.4 0.0 5.1 2.1 0.6 4.6 n/a 0.1 1.2 4.3 n/a 51 26
Calories 96.0 79.2 n/a 0.0 0.0 4,087.6 4.2 6.0 1.2 8.0 n/a 0.2 3.6 1.9 n/a 4,288 2,144
Calories (kj) 399.0 331.3 n/a 0.0 0.0 17,104.2 17.4 25.3 5.1 33.2 n/a 1.0 15.1 8.1 n/a 17,940 8,970
Carbohydrates (g) 13.9 16.9 n/a 0.0 0.0 0.0 0.9 1.3 0.3 1.9 n/a 0.0 0.3 0.4 n/a 36 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.5 1.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.2 n/a 10 5
Folate (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
Folate, DFE (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
Folate, food (mcg) 114.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.7 3.8 n/a 0.0 1.1 3.8 n/a 129 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.1 n/a 6 3
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 21.0 20.4 n/a 0.4 0.0 0.0 0.7 3.9 0.8 2.0 n/a 0.0 2.4 1.2 n/a 53 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 127.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 128 64
Niacin (mg) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 183.0 59.7 n/a 0.0 0.0 0.0 4.3 3.0 1.4 5.8 n/a 0.1 7.8 2.2 n/a 267 134
Phytosterols n/a n/a n/a n/a 0.0 4,476.0 n/a 1.5 n/a 3.0 n/a n/a n/a n/a n/a 4,481 2,240
Polyunsaturated Fat (g) 0.8 0.4 n/a 0.0 0.0 252.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 254 127
Potassium (mg) 234.0 69.1 n/a 0.4 0.1 0.0 11.2 23.8 10.5 29.2 n/a 0.0 12.7 16.6 n/a 408 204
Proline n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 11.5 1.5 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.0 0.6 0.1 n/a 14 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 n/a 0.0 0.0 59.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 60 30
Selenium (mcg) 45.6 3.4 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 51 25
Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1,152.1 1.1 n/a 1.3 581.4 0.0 0.5 0.5 0.2 0.8 n/a 0.0 335.2 1.0 n/a 2,074 1,037
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.8 n/a 0.0 0.1 0.1 n/a 1 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 66.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 33
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 0.8 n/a 0.0 0.0 462.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 465 233
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 47.0 n/a 0.0 0.0 0.0 0.3 0.5 36.3 0.4 n/a 0.0 0.0 59.8 n/a 144 72
Vitamin A, RAE (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 3.0 n/a 7 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 7.5 1.5 n/a 0.0 0.0 1.1 n/a 11 5
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 269.7 2.4 n/a 43.5 0.0 0.0 1.6 0.2 2.7 17.8 n/a 1.2 4.0 5.4 n/a 348 174
Zinc (mg) 2.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to A Great Appetiser - Mushroom Salt And Pepper!.