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    Nutritional Facts: Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 cups (474g)
    water
    2 cups (496g)
    apple juice
    1 tablespoon (1g)
    oregano leaves
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1/8 teaspoon (0g)
    ground red pepper
    8 ounces (229g)
    mild green chilies
    45 ounces (921g)
    black beans
    1 medium (119g)
    red bell peppers
    3 tablespoons (3g)
    fresh cilantro
    1 cup (113g)
    low-fat cheddar cheese
    1 cup (245g)
    plain fat-free yogurt
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.4 0.0 n/a 0.7 0.6 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 5.1 0.0 n/a 1.0 0.4 7 2
    Ash (g) 0.5 0.5 1.1 0.1 0.9 0.2 0.0 3.2 10.6 0.6 0.0 4.1 2.9 25 8
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0.3 9.9 0.3 n/a 1.6 1.1 14 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 14.2 39.7 16.0 11.6 19.6 0.3 16.0 248.8 8.3 2.0 469.0 487.6 1,367 456
    Calories 60.0 0.0 228.2 2.7 26.3 7.9 0.7 48.0 1,216.3 36.9 0.7 195.5 137.2 1,960 653
    Calories (kj) 249.0 0.0 947.4 11.1 110.1 32.9 3.0 201.1 5,086.3 153.5 2.9 818.1 570.9 8,186 2,729
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 14.0 0.0 56.0 0.7 6.1 0.9 0.1 11.7 218.5 7.2 0.1 2.2 18.8 336 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 4.9 29 10
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 2.6 0.0 1.0 0.4 1.3 0.2 0.1 3.0 80.2 2.5 0.1 0.0 0.0 91 30
    Folate (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
    Folate, DFE (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
    Folate, food (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 28.4 0.0 1.9 n/a n/a n/a n/a 2.7 n/a n/a n/a 35 12
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 13.0 0.0 1.8 n/a n/a n/a n/a 2.3 n/a n/a n/a 20 7
    Glutamic acid (g) 0.4 n/a n/a 0.0 0.7 n/a n/a 0.3 12.4 0.3 n/a 6.2 2.7 23 8
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.2 0.0 n/a 0.4 0.3 4 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.0 n/a 0.9 0.3 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.6 0.4 1.0 1.4 0.0 1.1 19.4 0.5 0.1 0.5 0.2 25 8
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.6 0.0 n/a 1.6 0.8 6 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 6.5 0.0 n/a 2.4 1.4 11 4
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 5.6 0.0 n/a 2.1 1.3 9 3
    Magnesium (mg) 15.0 4.7 24.8 2.7 13.5 7.7 0.3 32.0 645.0 14.3 0.8 18.1 46.6 825 275
    Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 0.1 0.1 0.0 0.3 4.1 0.1 0.0 0.0 0.0 5 2
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.7 0.4 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 2.4 0.1 3 1
    Niacin (mg) 0.2 0.0 0.4 0.0 1.0 0.1 0.0 1.8 4.7 1.2 0.0 0.1 0.3 10 3
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.2 0.4 0.0 0.2 1.6 5 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.4 0.1 n/a 1.3 0.8 7 2
    Phosphorus (mg) 43.5 0.0 34.7 1.5 26.6 10.5 0.7 38.9 1,290.0 30.9 1.4 546.9 384.7 2,410 803
    Phytosterols (mg) 22.5 n/a n/a 2.0 n/a 1.4 0.2 n/a n/a n/a 0.2 n/a n/a 26 9
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 2.1 0.1 0.0 0.3 0.0 3 1
    Potassium (mg) 219.0 4.7 501.0 12.6 325.6 37.5 4.5 427.4 3,271.1 251.1 15.6 74.6 624.8 5,770 1,923
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.5 0.0 n/a 2.9 1.7 8 3
    Protein (g) 1.7 0.0 0.5 0.1 1.4 0.4 0.0 2.1 81.6 1.2 0.1 27.5 14.0 131 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 4.9 73 24
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.2 0.6 2 1
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.9 0.3 7 2
    Selenium (mcg) 0.8 0.0 0.5 0.0 1.7 0.1 0.0 0.7 11.1 0.1 0.0 16.4 8.8 40 13
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.4 0.1 n/a 1.5 0.9 7 2
    Sodium (mg) 6.0 14.2 19.8 0.3 253.7 3.5 0.1 2,681.1 9.2 4.8 1.4 691.6 188.7 3,874 1,291
    Starch (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.5 n/a 6.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 3
    Sugar (g) 6.4 0.0 47.7 0.0 3.9 0.0 0.0 7.1 n/a 5.0 0.0 0.6 18.8 90 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.1 3 1
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.4 0.0 n/a 0.9 0.6 5 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 1.4 0.1 0.1 1.6 n/a 1.9 0.1 0.1 0.0 5 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.0 0.6 0.0 0.2 0.5 0.0 0.2 5.0 0.4 0.0 7.9 0.4 15 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.3 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.0 n/a 1.2 0.7 4 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.3 0.0 n/a 1.7 1.2 7 2
    Vitamin A, IU (IU) 3.0 0.0 5.0 17.0 489.6 26.7 93.6 1,648.0 55.3 3,725.9 202.4 233.9 17.2 6,518 2,173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 24.4 1.3 4.7 82.3 0.0 186.8 10.1 67.8 4.9 383 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.6 0.3 0.0 0.1 0.1 2 1
    Vitamin C (mg) 11.1 0.0 191.0 0.0 7.0 0.2 0.2 155.4 0.0 152.0 0.8 0.0 2.2 520 173
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 6 2
    Water (g) 133.7 473.5 437.7 0.1 23.6 0.2 0.0 211.4 605.7 109.7 2.8 71.3 208.8 2,279 760
    Zinc (mg) 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.4 10.3 0.3 0.0 2.1 2.4 16 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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