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Nutritional Facts: Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 cups (474g)
water
2 cups (496g)
apple juice
1 tablespoon (1g)
oregano leaves
2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
ground red pepper
8 ounces (229g)
mild green chilies
45 ounces (921g)
black beans
1 medium (119g)
red bell peppers
3 tablespoons (3g)
fresh cilantro
1 cup (113g)
low-fat cheddar cheese
1 cup (245g)
plain fat-free yogurt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.4 0.0 n/a 0.7 0.6 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 5.1 0.0 n/a 1.0 0.4 7 2
Ash (g) 0.5 0.5 1.1 0.1 0.9 0.2 0.0 3.2 10.6 0.6 0.0 4.1 2.9 25 8
Aspartic acid (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0.3 9.9 0.3 n/a 1.6 1.1 14 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 14.2 39.7 16.0 11.6 19.6 0.3 16.0 248.8 8.3 2.0 469.0 487.6 1,367 456
Calories 60.0 0.0 228.2 2.7 26.3 7.9 0.7 48.0 1,216.3 36.9 0.7 195.5 137.2 1,960 653
Calories (kj) 249.0 0.0 947.4 11.1 110.1 32.9 3.0 201.1 5,086.3 153.5 2.9 818.1 570.9 8,186 2,729
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 56.0 0.7 6.1 0.9 0.1 11.7 218.5 7.2 0.1 2.2 18.8 336 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 4.9 29 10
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 2.6 0.0 1.0 0.4 1.3 0.2 0.1 3.0 80.2 2.5 0.1 0.0 0.0 91 30
Folate (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
Folate, DFE (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
Folate, food (mcg) 28.5 0.0 0.0 2.4 3.9 0.2 0.2 22.9 1,372.9 54.7 1.9 12.4 29.4 1,529 510
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 28.4 0.0 1.9 n/a n/a n/a n/a 2.7 n/a n/a n/a 35 12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 13.0 0.0 1.8 n/a n/a n/a n/a 2.3 n/a n/a n/a 20 7
Glutamic acid (g) 0.4 n/a n/a 0.0 0.7 n/a n/a 0.3 12.4 0.3 n/a 6.2 2.7 23 8
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.2 0.0 n/a 0.4 0.3 4 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.0 n/a 0.9 0.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.6 0.4 1.0 1.4 0.0 1.1 19.4 0.5 0.1 0.5 0.2 25 8
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.6 0.0 n/a 1.6 0.8 6 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 6.5 0.0 n/a 2.4 1.4 11 4
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 5.6 0.0 n/a 2.1 1.3 9 3
Magnesium (mg) 15.0 4.7 24.8 2.7 13.5 7.7 0.3 32.0 645.0 14.3 0.8 18.1 46.6 825 275
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.1 0.1 0.0 0.3 4.1 0.1 0.0 0.0 0.0 5 2
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.7 0.4 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 2.4 0.1 3 1
Niacin (mg) 0.2 0.0 0.4 0.0 1.0 0.1 0.0 1.8 4.7 1.2 0.0 0.1 0.3 10 3
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.2 0.4 0.0 0.2 1.6 5 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.4 0.1 n/a 1.3 0.8 7 2
Phosphorus (mg) 43.5 0.0 34.7 1.5 26.6 10.5 0.7 38.9 1,290.0 30.9 1.4 546.9 384.7 2,410 803
Phytosterols (mg) 22.5 n/a n/a 2.0 n/a 1.4 0.2 n/a n/a n/a 0.2 n/a n/a 26 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 2.1 0.1 0.0 0.3 0.0 3 1
Potassium (mg) 219.0 4.7 501.0 12.6 325.6 37.5 4.5 427.4 3,271.1 251.1 15.6 74.6 624.8 5,770 1,923
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.5 0.0 n/a 2.9 1.7 8 3
Protein (g) 1.7 0.0 0.5 0.1 1.4 0.4 0.0 2.1 81.6 1.2 0.1 27.5 14.0 131 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 4.9 73 24
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.2 0.6 2 1
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.9 0.3 7 2
Selenium (mcg) 0.8 0.0 0.5 0.0 1.7 0.1 0.0 0.7 11.1 0.1 0.0 16.4 8.8 40 13
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.4 0.1 n/a 1.5 0.9 7 2
Sodium (mg) 6.0 14.2 19.8 0.3 253.7 3.5 0.1 2,681.1 9.2 4.8 1.4 691.6 188.7 3,874 1,291
Starch (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.5 n/a 6.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 3
Sugar (g) 6.4 0.0 47.7 0.0 3.9 0.0 0.0 7.1 n/a 5.0 0.0 0.6 18.8 90 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.1 3 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3.4 0.0 n/a 0.9 0.6 5 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 1.4 0.1 0.1 1.6 n/a 1.9 0.1 0.1 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.6 0.0 0.2 0.5 0.0 0.2 5.0 0.4 0.0 7.9 0.4 15 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.0 n/a 1.2 0.7 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 4.3 0.0 n/a 1.7 1.2 7 2
Vitamin A, IU (IU) 3.0 0.0 5.0 17.0 489.6 26.7 93.6 1,648.0 55.3 3,725.9 202.4 233.9 17.2 6,518 2,173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 24.4 1.3 4.7 82.3 0.0 186.8 10.1 67.8 4.9 383 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.6 0.3 0.0 0.1 0.1 2 1
Vitamin C (mg) 11.1 0.0 191.0 0.0 7.0 0.2 0.2 155.4 0.0 152.0 0.8 0.0 2.2 520 173
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 6 2
Water (g) 133.7 473.5 437.7 0.1 23.6 0.2 0.0 211.4 605.7 109.7 2.8 71.3 208.8 2,279 760
Zinc (mg) 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.4 10.3 0.3 0.0 2.1 2.4 16 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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