Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Braised Onions with Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    cipollini onions
    1 tablespoon (14g)
    olive oil
    1/4 lb (113g)
    Canadian bacon
    1/4 cup (37g)
    bell peppers
    2 tablespoons (32g)
    tomato paste
    1/2 cup (122g)
    chicken broth
    2 tablespoons (32g)
    balsamic vinegar
    4 (0g)
    bay leaves
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Ash (g) 3.2 0.0 4.3 0.2 0.9 1.2 0.1 0.0 0.1 n/a 10 2
    Aspartic acid (g) 0.8 0.0 2.0 0.1 0.2 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 208.8 0.1 9.1 3.7 11.6 4.9 8.6 2.0 9.7 n/a 259 65
    Calories 363.2 119.3 178.2 7.5 26.3 19.5 28.2 0.8 2.4 n/a 745 186
    Calories (kj) 1,507.3 499.4 745.7 31.3 110.1 81.7 118.1 3.1 10.2 n/a 3,107 777
    Carbohydrates (g) 84.8 0.0 1.9 1.7 6.1 0.5 5.4 0.2 0.6 n/a 101 25
    Cholesterol (mg) 0.0 0.0 56.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57 14
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 15.4 0.0 0.0 0.6 1.3 0.0 n/a 0.1 0.3 n/a 18 4
    Folate (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
    Folate, DFE (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
    Folate, food (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 11.7 n/a n/a 0.4 1.9 n/a 2.4 n/a n/a n/a 16 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.9 n/a n/a 0.4 1.8 n/a 2.4 n/a n/a n/a 23 6
    Glutamic acid (g) 2.3 0.0 3.2 0.1 0.7 n/a n/a n/a n/a n/a 6 2
    Glycine (g) 0.2 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 0.1 0.8 0.1 1.0 0.3 0.2 0.1 0.4 n/a 5 1
    Isoleucine (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.4 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 90.8 0.0 19.3 3.7 13.5 1.2 3.8 0.3 3.8 n/a 136 34
    Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.8 3.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 14 3
    Niacin (mg) 1.1 0.0 7.1 0.2 1.0 1.7 n/a 0.0 0.0 n/a 11 3
    Pantothenic acid (mg) 1.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 263.3 0.0 275.8 7.5 26.6 36.6 6.1 0.3 2.5 n/a 619 155
    Phytosterols (mg) 136.2 29.8 0.0 3.4 n/a n/a n/a n/a n/a n/a 169 42
    Polyunsaturated Fat (g) 0.2 1.4 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
    Potassium (mg) 1,325.7 0.1 390.4 65.2 325.6 104.9 35.8 1.3 14.6 n/a 2,264 566
    Proline (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 10.0 0.0 23.4 0.3 1.4 2.5 0.2 0.0 0.1 n/a 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 1.9 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 4.5 0.0 28.4 0.0 1.7 0.0 n/a 0.0 n/a n/a 35 9
    Serine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 36.3 0.3 1,599.2 1.1 253.7 373.3 7.4 0.1 0.2 n/a 2,272 568
    Starch (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
    Sugar (g) 38.5 0.0 0.0 0.9 3.9 0.4 4.8 n/a n/a n/a 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.2 0.1 1.4 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 13.5 7.9 0.1 0.2 0.7 0.0 0.0 0.0 n/a 23 6
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 18.2 0.0 0.0 137.8 489.6 0.0 0.0 14.8 114.0 n/a 774 194
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 24.4 0.0 0.0 0.7 5.7 n/a 38 9
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 67.2 0.0 0.0 29.9 7.0 0.0 0.0 0.1 3.8 n/a 108 27
    Vitamin D (IU) 0.0 0.0 126.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 126 31
    Water (g) 809.1 0.0 76.0 35.0 23.6 117.1 24.5 0.0 1.6 n/a 1,087 272
    Zinc (mg) 1.5 0.0 1.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Braised Onions with Ham.


    Over 475,000 Recipes

    Food.com Network of Sites