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Nutritional Facts: Oven Braised Onions with Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
cipollini onions
1 tablespoon (14g)
olive oil
1/4 lb (113g)
Canadian bacon
1/4 cup (37g)
bell peppers
2 tablespoons (32g)
tomato paste
1/2 cup (122g)
chicken broth
2 tablespoons (32g)
balsamic vinegar
4 (0g)
bay leaves
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 3.2 0.0 4.3 0.2 0.9 1.2 0.1 0.0 0.1 n/a 10 2
Aspartic acid (g) 0.8 0.0 2.0 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 208.8 0.1 9.1 3.7 11.6 4.9 8.6 2.0 9.7 n/a 259 65
Calories 363.2 119.3 178.2 7.5 26.3 19.5 28.2 0.8 2.4 n/a 745 186
Calories (kj) 1,507.3 499.4 745.7 31.3 110.1 81.7 118.1 3.1 10.2 n/a 3,107 777
Carbohydrates (g) 84.8 0.0 1.9 1.7 6.1 0.5 5.4 0.2 0.6 n/a 101 25
Cholesterol (mg) 0.0 0.0 56.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 57 14
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.4 0.0 0.0 0.6 1.3 0.0 n/a 0.1 0.3 n/a 18 4
Folate (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
Folate, DFE (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
Folate, food (mcg) 172.5 0.0 4.5 3.7 3.9 2.4 n/a 0.4 1.1 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 11.7 n/a n/a 0.4 1.9 n/a 2.4 n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.9 n/a n/a 0.4 1.8 n/a 2.4 n/a n/a n/a 23 6
Glutamic acid (g) 2.3 0.0 3.2 0.1 0.7 n/a n/a n/a n/a n/a 6 2
Glycine (g) 0.2 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.1 0.8 0.1 1.0 0.3 0.2 0.1 0.4 n/a 5 1
Isoleucine (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.0 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Magnesium (mg) 90.8 0.0 19.3 3.7 13.5 1.2 3.8 0.3 3.8 n/a 136 34
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.8 3.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 14 3
Niacin (mg) 1.1 0.0 7.1 0.2 1.0 1.7 n/a 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 1.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 263.3 0.0 275.8 7.5 26.6 36.6 6.1 0.3 2.5 n/a 619 155
Phytosterols (mg) 136.2 29.8 0.0 3.4 n/a n/a n/a n/a n/a n/a 169 42
Polyunsaturated Fat (g) 0.2 1.4 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 1,325.7 0.1 390.4 65.2 325.6 104.9 35.8 1.3 14.6 n/a 2,264 566
Proline (g) 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 10.0 0.0 23.4 0.3 1.4 2.5 0.2 0.0 0.1 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 1.9 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 4.5 0.0 28.4 0.0 1.7 0.0 n/a 0.0 n/a n/a 35 9
Serine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 36.3 0.3 1,599.2 1.1 253.7 373.3 7.4 0.1 0.2 n/a 2,272 568
Starch (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 38.5 0.0 0.0 0.9 3.9 0.4 4.8 n/a n/a n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.2 0.1 1.4 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 13.5 7.9 0.1 0.2 0.7 0.0 0.0 0.0 n/a 23 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18.2 0.0 0.0 137.8 489.6 0.0 0.0 14.8 114.0 n/a 774 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 24.4 0.0 0.0 0.7 5.7 n/a 38 9
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 67.2 0.0 0.0 29.9 7.0 0.0 0.0 0.1 3.8 n/a 108 27
Vitamin D (IU) 0.0 0.0 126.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 126 31
Water (g) 809.1 0.0 76.0 35.0 23.6 117.1 24.5 0.0 1.6 n/a 1,087 272
Zinc (mg) 1.5 0.0 1.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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