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    Nutritional Facts: Too Easy Cheesy Chicken, Broccoli and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 box (0g)
    broccoli and cheese flavored rice mix
    2 cups (474g)
    boiling water
    4 (472g)
    boneless skinless chicken breasts
    1/4 teaspoon (1g)
    garlic powder
    2 cups (312g)
    frozen broccoli
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a n/a 5.8 0.0 0.4 0.7 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 6.8 0.0 0.5 1.0 8 2
    Ash n/a 0.5 5.4 0.0 2.1 4.1 12 3
    Aspartic acid n/a n/a 9.4 0.0 0.7 1.6 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 14.2 23.6 0.6 174.7 469.0 682 171
    Calories n/a 0.0 538.1 2.6 81.1 195.5 817 204
    Calories (kj) n/a 0.0 2,251.4 10.7 343.2 818.1 3,424 856
    Carbohydrates n/a 0.0 0.0 0.6 14.9 2.2 18 4
    Cholesterol n/a 0.0 302.1 0.0 0.0 23.7 326 81
    Copper n/a 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine n/a n/a 1.0 0.0 0.1 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 9.4 0.0 9 2
    Folate n/a 0.0 18.9 0.4 209.0 12.4 241 60
    Folate, DFE n/a 0.0 18.9 0.4 209.0 12.4 241 60
    Folate, food n/a 0.0 18.9 0.4 209.0 12.4 241 60
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 2.6 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a 2 1
    Glutamic acid n/a n/a 14.8 0.0 1.2 6.2 22 6
    Glycine n/a n/a 4.4 0.0 0.3 0.4 5 1
    Histidine n/a n/a 3.7 0.0 0.2 0.9 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 1.7 0.0 2.5 0.5 5 1
    Isoleucine n/a n/a 4.9 0.0 0.3 1.6 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 8.3 0.0 0.4 2.4 11 3
    Lysine n/a n/a 9.6 0.0 0.4 2.1 12 3
    Magnesium n/a 4.7 122.7 0.6 56.2 18.1 202 51
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.9 0.0 1 0
    Methionine n/a n/a 2.6 0.0 0.1 0.7 3 1
    Monounsaturated Fat n/a 0.0 3.6 0.0 0.1 2.4 6 2
    Niacin n/a 0.0 49.2 0.0 1.5 0.1 51 13
    Pantothenic acid n/a 0.0 6.7 0.0 0.9 0.2 8 2
    Phenylalanine n/a n/a 4.0 0.0 0.3 1.3 6 1
    Phosphorus n/a 0.0 991.2 3.2 156.0 546.9 1,697 424
    Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 1.9 0.0 0.4 0.3 3 1
    Potassium n/a 4.7 1,746.4 9.2 661.4 74.6 2,496 624
    Proline n/a n/a 3.2 0.0 0.4 2.9 6 2
    Protein n/a 0.0 100.2 0.1 8.8 27.5 137 34
    Retinol n/a 0.0 42.5 0.0 0.0 67.8 110 28
    Riboflavin n/a 0.0 0.5 0.0 0.3 0.2 1 0
    Saturated Fat n/a 0.0 2.7 0.0 0.1 4.9 8 2
    Selenium n/a 0.0 151.0 0.2 8.7 16.4 176 44
    Serine n/a n/a 3.8 0.0 0.3 1.5 6 1
    Sodium n/a 14.2 547.5 0.5 74.9 691.6 1,329 332
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 4.2 0.6 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.0 0.2 0.0 0 0
    Threonine n/a n/a 4.5 0.0 0.3 0.9 6 1
    Tocopherol, alpha n/a 0.0 0.9 0.0 3.8 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.8 n/a 1 0
    Total Fat n/a 0.0 12.2 0.0 0.9 7.9 21 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 1.3 0.0 0.1 0.3 2 0
    Tyrosine n/a n/a 3.6 0.0 0.2 1.2 5 1
    Valine n/a n/a 5.2 0.0 0.4 1.7 7 2
    Vitamin A, IU n/a 0.0 141.6 0.0 3,226.1 233.9 3,602 900
    Vitamin A, RAE n/a 0.0 42.5 0.0 162.2 67.8 273 68
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.6 1 0
    Vitamin B-6 n/a 0.0 3.5 0.0 0.4 0.1 4 1
    Vitamin C n/a 0.0 5.7 0.0 176.0 0.0 182 45
    Vitamin D n/a 0.0 23.6 0.0 0.0 5.7 29 7
    Water n/a 473.5 357.7 0.0 285.4 71.3 1,188 297
    Zinc n/a 0.0 2.7 0.0 1.5 2.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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