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Nutritional Facts: Too Easy Cheesy Chicken, Broccoli and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (0g)
broccoli and cheese flavored rice mix
2 cups (474g)
boiling water
4 (472g)
boneless skinless chicken breasts
1/4 teaspoon (1g)
garlic powder
2 cups (312g)
frozen broccoli
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a n/a 5.8 0.0 0.4 0.7 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 6.8 0.0 0.5 1.0 8 2
Ash n/a 0.5 5.4 0.0 2.1 4.1 12 3
Aspartic acid n/a n/a 9.4 0.0 0.7 1.6 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 23.6 0.6 174.7 469.0 682 171
Calories n/a 0.0 538.1 2.6 81.1 195.5 817 204
Calories (kj) n/a 0.0 2,251.4 10.7 343.2 818.1 3,424 856
Carbohydrates n/a 0.0 0.0 0.6 14.9 2.2 18 4
Cholesterol n/a 0.0 302.1 0.0 0.0 23.7 326 81
Copper n/a 0.0 0.1 0.0 0.1 0.0 0 0
Cystine n/a n/a 1.0 0.0 0.1 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.1 9.4 0.0 9 2
Folate n/a 0.0 18.9 0.4 209.0 12.4 241 60
Folate, DFE n/a 0.0 18.9 0.4 209.0 12.4 241 60
Folate, food n/a 0.0 18.9 0.4 209.0 12.4 241 60
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.6 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a 2 1
Glutamic acid n/a n/a 14.8 0.0 1.2 6.2 22 6
Glycine n/a n/a 4.4 0.0 0.3 0.4 5 1
Histidine n/a n/a 3.7 0.0 0.2 0.9 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.7 0.0 2.5 0.5 5 1
Isoleucine n/a n/a 4.9 0.0 0.3 1.6 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 8.3 0.0 0.4 2.4 11 3
Lysine n/a n/a 9.6 0.0 0.4 2.1 12 3
Magnesium n/a 4.7 122.7 0.6 56.2 18.1 202 51
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.9 0.0 1 0
Methionine n/a n/a 2.6 0.0 0.1 0.7 3 1
Monounsaturated Fat n/a 0.0 3.6 0.0 0.1 2.4 6 2
Niacin n/a 0.0 49.2 0.0 1.5 0.1 51 13
Pantothenic acid n/a 0.0 6.7 0.0 0.9 0.2 8 2
Phenylalanine n/a n/a 4.0 0.0 0.3 1.3 6 1
Phosphorus n/a 0.0 991.2 3.2 156.0 546.9 1,697 424
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 1.9 0.0 0.4 0.3 3 1
Potassium n/a 4.7 1,746.4 9.2 661.4 74.6 2,496 624
Proline n/a n/a 3.2 0.0 0.4 2.9 6 2
Protein n/a 0.0 100.2 0.1 8.8 27.5 137 34
Retinol n/a 0.0 42.5 0.0 0.0 67.8 110 28
Riboflavin n/a 0.0 0.5 0.0 0.3 0.2 1 0
Saturated Fat n/a 0.0 2.7 0.0 0.1 4.9 8 2
Selenium n/a 0.0 151.0 0.2 8.7 16.4 176 44
Serine n/a n/a 3.8 0.0 0.3 1.5 6 1
Sodium n/a 14.2 547.5 0.5 74.9 691.6 1,329 332
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 4.2 0.6 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.2 0.0 0 0
Threonine n/a n/a 4.5 0.0 0.3 0.9 6 1
Tocopherol, alpha n/a 0.0 0.9 0.0 3.8 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.8 n/a 1 0
Total Fat n/a 0.0 12.2 0.0 0.9 7.9 21 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a n/a 1.3 0.0 0.1 0.3 2 0
Tyrosine n/a n/a 3.6 0.0 0.2 1.2 5 1
Valine n/a n/a 5.2 0.0 0.4 1.7 7 2
Vitamin A, IU n/a 0.0 141.6 0.0 3,226.1 233.9 3,602 900
Vitamin A, RAE n/a 0.0 42.5 0.0 162.2 67.8 273 68
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 3.5 0.0 0.4 0.1 4 1
Vitamin C n/a 0.0 5.7 0.0 176.0 0.0 182 45
Vitamin D n/a 0.0 23.6 0.0 0.0 5.7 29 7
Water n/a 473.5 357.7 0.0 285.4 71.3 1,188 297
Zinc n/a 0.0 2.7 0.0 1.5 2.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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