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Nutritional Facts: Ground Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
1/4 cup (31g)
flour
2 tablespoons (16g)
chili powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
2 cups (474g)
water
16 ounces (457g)
tomato sauce
3 teaspoons (11g)
beef bouillon granules
1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (109g)
oil
1 dozen (288g)
corn tortillas
6 ounces (180g)
olives
3 cups (339g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7.9 0.0 n/a n/a 0.0 1.2 0.1 2.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 8.2 0.1 n/a n/a 0.0 0.8 0.1 3.2 13 2
Ash (g) 0.0 0.1 1.9 0.0 0.1 0.1 3.0 0.5 9.1 5.2 6.2 0.4 n/a n/a 0.0 2.7 4.0 13.3 47 8
Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.9 n/a 11.4 0.1 n/a n/a 0.0 1.2 0.2 5.4 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.7 52.8 2.7 9.8 1.2 0.7 14.2 59.4 6.5 102.1 25.3 n/a n/a 0.0 233.3 158.5 2,444.2 3,115 519
Calories 453.1 113.8 45.1 0.4 3.9 5.1 0.0 0.0 109.7 25.7 1,462.8 44.0 n/a n/a 963.6 627.8 207.1 1,366.2 5,428 905
Calories (kj) 1,895.7 475.9 188.6 1.9 16.5 21.5 0.0 0.0 457.1 107.6 6,109.9 182.6 n/a n/a 4,031.9 2,626.6 866.3 5,708.8 22,691 3,782
Carbohydrates (g) 0.0 23.8 8.0 0.1 0.5 1.1 0.0 0.0 24.6 2.6 0.0 10.3 n/a n/a 0.0 128.6 11.3 4.3 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 462.7 0.0 n/a n/a 0.0 0.0 0.0 356.0 820 137
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.4 0.5 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.3 0.0 n/a n/a 0.0 0.3 n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.8 5.6 0.1 0.1 0.1 0.0 0.0 6.9 0.0 0.0 1.9 n/a n/a 0.0 18.1 5.8 0.0 39 7
Folate (mcg) 0.0 57.2 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 254 42
Folate, DFE (mcg) 0.0 90.9 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 288 48
Folate, food (mcg) 0.0 9.1 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 206 34
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 7.6 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 10.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 1.1 0.3 0.0 n/a 0.1 0.0 n/a 2.9 n/a 19.0 0.3 n/a n/a 0.0 3.1 0.2 20.7 48 8
Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 8.5 0.0 n/a n/a 0.0 0.7 0.1 1.5 11 2
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4.1 0.0 n/a n/a 0.0 0.5 0.0 3.0 8 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 1.5 2.8 0.1 0.7 0.1 0.0 0.0 4.7 0.1 14.2 0.2 n/a n/a 0.0 3.5 5.9 2.3 36 6
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5.6 0.0 n/a n/a 0.0 0.6 0.1 5.2 12 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Leucine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9.9 0.0 n/a n/a 0.0 2.0 0.1 8.1 21 3
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10.5 0.0 n/a n/a 0.0 0.5 0.1 7.0 18 3
Magnesium (mg) 0.0 6.9 23.8 0.5 3.8 1.2 0.0 4.7 73.1 5.5 122.5 11.0 n/a n/a 0.0 207.4 7.2 94.9 563 94
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Manganese n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.9 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 0.3 0.0 2.2 6 1
Monounsaturated Fat (g) 22.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.4 44.6 0.0 n/a n/a 30.1 2.0 14.2 31.8 147 24
Niacin (mg) 0.0 1.8 1.9 0.0 0.0 0.0 0.0 0.0 4.5 0.5 31.6 0.1 n/a n/a 0.0 4.3 0.1 0.3 45 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.0 3.7 0.1 n/a n/a 0.0 0.3 0.0 1.4 7 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4.9 0.0 n/a n/a 0.0 0.8 0.1 4.4 11 2
Phosphorus (mg) 0.0 33.8 48.0 0.2 5.2 6.4 0.0 0.0 118.9 34.6 1,163.5 31.9 n/a n/a 0.0 904.3 5.4 1,735.7 4,088 681
Phytosterols (mg) 102.5 n/a 13.3 0.3 0.7 0.1 0.0 n/a n/a n/a n/a 16.5 n/a n/a 1,055.1 n/a n/a n/a 1,189 198
Polyunsaturated Fat (g) 13.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.9 0.0 n/a n/a 59.6 4.1 1.6 3.2 87 14
Potassium (mg) 0.0 33.4 312.0 2.1 18.8 18.5 0.2 4.7 1,513.1 48.2 2,007.1 160.6 n/a n/a 0.0 535.7 14.4 332.2 5,001 834
Proline (g) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6.4 0.0 n/a n/a 0.0 1.5 0.1 9.5 18 3
Protein (g) 0.0 3.2 2.2 0.0 0.2 0.3 0.0 0.0 6.0 1.7 126.5 1.2 n/a n/a 0.0 16.4 1.5 84.4 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 874.6 875 146
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.2 0.0 1.3 3 1
Saturated Fat (g) 12.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 39.9 0.0 n/a n/a 14.1 1.3 2.5 71.5 143 24
Selenium (mcg) 0.0 10.6 3.3 0.0 0.1 0.4 0.0 0.0 0.9 3.0 107.5 0.6 n/a n/a 0.0 17.6 1.6 47.1 193 32
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5.1 0.0 n/a n/a 0.0 0.8 0.1 4.9 11 2
Sodium (mg) 0.0 0.6 262.4 0.0 1.8 0.9 1,162.7 14.2 2,395.4 1,834.1 449.1 4.4 n/a n/a 0.0 129.6 1,323.7 2,105.2 9,684 1,614
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.8 3 1
Sugar (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 19.4 1.8 0.0 4.7 n/a n/a 0.0 2.5 0.0 1.8 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4.9 0.0 n/a n/a 0.0 0.6 0.0 3.0 9 1
Tocopherol, alpha (mg) 3.1 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.5 0.2 2.5 0.0 n/a n/a 15.6 0.8 3.0 1.0 39 6
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 7.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
Tocopherol, gamma (mg) 16.6 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 18 3
Total Fat (g) 51.3 0.3 2.3 0.0 0.2 0.0 0.0 0.0 0.8 1.0 102.1 0.1 n/a n/a 109.0 8.2 19.2 112.3 407 68
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.4 n/a n/a n/a 0.3 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 1.1 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3.9 0.0 n/a n/a 0.0 0.7 0.0 4.1 9 1
Valine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6.2 0.0 n/a n/a 0.0 0.8 0.1 5.6 13 2
Vitamin A, IU (IU) 0.0 0.0 4,744.0 2.8 13.3 0.0 0.0 0.0 1,979.4 0.0 0.0 2.2 n/a n/a 0.0 5.8 725.8 3,396.8 10,870 1,812
Vitamin A, RAE (mcg) 0.0 0.0 237.3 0.1 0.7 0.0 0.0 0.0 100.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.0 898.4 1,273 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.8 0.0 n/a n/a 0.0 0.0 0.0 2.8 18 3
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.4 0.1 n/a n/a 0.0 0.6 0.0 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 32.0 0.0 0.0 8.1 n/a n/a 0.0 0.0 1.6 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 n/a n/a 0.0 0.0 0.0 81.4 109 18
Water (g) 0.0 3.7 1.7 0.0 0.1 0.1 0.0 473.5 416.5 0.4 447.2 98.0 n/a n/a 0.0 132.2 144.1 124.6 1,842 307
Zinc (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.9 0.0 30.5 0.2 n/a n/a 0.0 3.8 0.4 10.5 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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