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    Nutritional Facts: Ground Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (51g)
    shortening
    1/4 cup (31g)
    flour
    2 tablespoons (16g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    2 cups (474g)
    water
    16 ounces (457g)
    tomato sauce
    3 teaspoons (11g)
    beef bouillon granules
    1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (109g)
    oil
    1 dozen (288g)
    corn tortillas
    6 ounces (180g)
    olives
    3 cups (339g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7.9 0.0 n/a n/a 0.0 1.2 0.1 2.4 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 8.2 0.1 n/a n/a 0.0 0.8 0.1 3.2 13 2
    Ash (g) 0.0 0.1 1.9 0.0 0.1 0.1 3.0 0.5 9.1 5.2 6.2 0.4 n/a n/a 0.0 2.7 4.0 13.3 47 8
    Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.9 n/a 11.4 0.1 n/a n/a 0.0 1.2 0.2 5.4 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.7 52.8 2.7 9.8 1.2 0.7 14.2 59.4 6.5 102.1 25.3 n/a n/a 0.0 233.3 158.5 2,444.2 3,115 519
    Calories 453.1 113.8 45.1 0.4 3.9 5.1 0.0 0.0 109.7 25.7 1,462.8 44.0 n/a n/a 963.6 627.8 207.1 1,366.2 5,428 905
    Calories (kj) 1,895.7 475.9 188.6 1.9 16.5 21.5 0.0 0.0 457.1 107.6 6,109.9 182.6 n/a n/a 4,031.9 2,626.6 866.3 5,708.8 22,691 3,782
    Carbohydrates (g) 0.0 23.8 8.0 0.1 0.5 1.1 0.0 0.0 24.6 2.6 0.0 10.3 n/a n/a 0.0 128.6 11.3 4.3 215 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 462.7 0.0 n/a n/a 0.0 0.0 0.0 356.0 820 137
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.4 0.5 0.1 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.3 0.0 n/a n/a 0.0 0.3 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 0.8 5.6 0.1 0.1 0.1 0.0 0.0 6.9 0.0 0.0 1.9 n/a n/a 0.0 18.1 5.8 0.0 39 7
    Folate (mcg) 0.0 57.2 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 254 42
    Folate, DFE (mcg) 0.0 90.9 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 288 48
    Folate, food (mcg) 0.0 9.1 4.5 0.4 0.1 0.7 0.0 0.0 50.3 3.5 40.8 20.9 n/a n/a 0.0 14.4 0.0 61.0 206 34
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 7.6 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 10.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 1.1 0.3 0.0 n/a 0.1 0.0 n/a 2.9 n/a 19.0 0.3 n/a n/a 0.0 3.1 0.2 20.7 48 8
    Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 8.5 0.0 n/a n/a 0.0 0.7 0.1 1.5 11 2
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4.1 0.0 n/a n/a 0.0 0.5 0.0 3.0 8 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 1.5 2.8 0.1 0.7 0.1 0.0 0.0 4.7 0.1 14.2 0.2 n/a n/a 0.0 3.5 5.9 2.3 36 6
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5.6 0.0 n/a n/a 0.0 0.6 0.1 5.2 12 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Leucine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9.9 0.0 n/a n/a 0.0 2.0 0.1 8.1 21 3
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10.5 0.0 n/a n/a 0.0 0.5 0.1 7.0 18 3
    Magnesium (mg) 0.0 6.9 23.8 0.5 3.8 1.2 0.0 4.7 73.1 5.5 122.5 11.0 n/a n/a 0.0 207.4 7.2 94.9 563 94
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Manganese n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.9 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.3 0.0 n/a n/a 0.0 0.3 0.0 2.2 6 1
    Monounsaturated Fat (g) 22.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.4 44.6 0.0 n/a n/a 30.1 2.0 14.2 31.8 147 24
    Niacin (mg) 0.0 1.8 1.9 0.0 0.0 0.0 0.0 0.0 4.5 0.5 31.6 0.1 n/a n/a 0.0 4.3 0.1 0.3 45 8
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.0 3.7 0.1 n/a n/a 0.0 0.3 0.0 1.4 7 1
    Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4.9 0.0 n/a n/a 0.0 0.8 0.1 4.4 11 2
    Phosphorus (mg) 0.0 33.8 48.0 0.2 5.2 6.4 0.0 0.0 118.9 34.6 1,163.5 31.9 n/a n/a 0.0 904.3 5.4 1,735.7 4,088 681
    Phytosterols (mg) 102.5 n/a 13.3 0.3 0.7 0.1 0.0 n/a n/a n/a n/a 16.5 n/a n/a 1,055.1 n/a n/a n/a 1,189 198
    Polyunsaturated Fat (g) 13.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.9 0.0 n/a n/a 59.6 4.1 1.6 3.2 87 14
    Potassium (mg) 0.0 33.4 312.0 2.1 18.8 18.5 0.2 4.7 1,513.1 48.2 2,007.1 160.6 n/a n/a 0.0 535.7 14.4 332.2 5,001 834
    Proline (g) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6.4 0.0 n/a n/a 0.0 1.5 0.1 9.5 18 3
    Protein (g) 0.0 3.2 2.2 0.0 0.2 0.3 0.0 0.0 6.0 1.7 126.5 1.2 n/a n/a 0.0 16.4 1.5 84.4 244 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 874.6 875 146
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.0 n/a n/a 0.0 0.2 0.0 1.3 3 1
    Saturated Fat (g) 12.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 39.9 0.0 n/a n/a 14.1 1.3 2.5 71.5 143 24
    Selenium (mcg) 0.0 10.6 3.3 0.0 0.1 0.4 0.0 0.0 0.9 3.0 107.5 0.6 n/a n/a 0.0 17.6 1.6 47.1 193 32
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5.1 0.0 n/a n/a 0.0 0.8 0.1 4.9 11 2
    Sodium (mg) 0.0 0.6 262.4 0.0 1.8 0.9 1,162.7 14.2 2,395.4 1,834.1 449.1 4.4 n/a n/a 0.0 129.6 1,323.7 2,105.2 9,684 1,614
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.8 3 1
    Sugar (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 19.4 1.8 0.0 4.7 n/a n/a 0.0 2.5 0.0 1.8 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.3 0.0 0.1 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4.9 0.0 n/a n/a 0.0 0.6 0.0 3.0 9 1
    Tocopherol, alpha (mg) 3.1 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.5 0.2 2.5 0.0 n/a n/a 15.6 0.8 3.0 1.0 39 6
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 7.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
    Tocopherol, gamma (mg) 16.6 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 18 3
    Total Fat (g) 51.3 0.3 2.3 0.0 0.2 0.0 0.0 0.0 0.8 1.0 102.1 0.1 n/a n/a 109.0 8.2 19.2 112.3 407 68
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.4 n/a n/a n/a 0.3 n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 1.1 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3.9 0.0 n/a n/a 0.0 0.7 0.0 4.1 9 1
    Valine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6.2 0.0 n/a n/a 0.0 0.8 0.1 5.6 13 2
    Vitamin A, IU (IU) 0.0 0.0 4,744.0 2.8 13.3 0.0 0.0 0.0 1,979.4 0.0 0.0 2.2 n/a n/a 0.0 5.8 725.8 3,396.8 10,870 1,812
    Vitamin A, RAE (mcg) 0.0 0.0 237.3 0.1 0.7 0.0 0.0 0.0 100.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.0 898.4 1,273 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.8 0.0 n/a n/a 0.0 0.0 0.0 2.8 18 3
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.4 0.1 n/a n/a 0.0 0.6 0.0 0.3 4 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 32.0 0.0 0.0 8.1 n/a n/a 0.0 0.0 1.6 0.0 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 n/a n/a 0.0 0.0 0.0 81.4 109 18
    Water (g) 0.0 3.7 1.7 0.0 0.1 0.1 0.0 473.5 416.5 0.4 447.2 98.0 n/a n/a 0.0 132.2 144.1 124.6 1,842 307
    Zinc (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.9 0.0 30.5 0.2 n/a n/a 0.0 3.8 0.4 10.5 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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