Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (456g) 12-inch flour tortillas |
8 (400g) eggs |
1 tablespoon (14g) butter |
1/2 lb (227g) chorizo sausage |
1 to taste (0g) salt and pepper |
8 tablespoons (66g) white cheddar cheese |
1 to taste (0g) sour cream |
2/3 cup (115g) black beans |
2/3 cup (121g) chopped tomatoes |
2 tablespoons (20g) red onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) spicy hot V8 |
1 teaspoon (3g) garlic |
2 (30g) green onions |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 2.9 | 0.0 | 3.5 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 3.3 | 0.0 | 3.8 | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 10.9 | 4.2 | 0.3 | 8.9 | n/a | 2.6 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 1.8 | 5.3 | 0.0 | 5.0 | n/a | 1.1 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 588.2 | 224.0 | 3.4 | 18.2 | n/a | 475.9 | n/a | 31.1 | 12.1 | 4.6 | 1.3 | 3.3 | 5.1 | 21.6 | n/a | n/a | 1,389 | 347 |
| Calories | 1,422.7 | 572.0 | 101.8 | 1,033.8 | n/a | 266.0 | n/a | 152.1 | 21.7 | 8.0 | 0.5 | 5.7 | 4.2 | 9.6 | n/a | n/a | 3,598 | 900 |
| Calories (kj) | 5,950.8 | 2,396.0 | 425.9 | 4,325.9 | n/a | 1,111.4 | n/a | 636.1 | 89.2 | 33.2 | 1.9 | 23.9 | 17.4 | 40.5 | n/a | n/a | 15,052 | 3,763 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 234.2 | 2.9 | 0.0 | 4.2 | n/a | 0.8 | n/a | 27.3 | 4.7 | 1.9 | 0.1 | 1.4 | 0.9 | 2.2 | n/a | n/a | 281 | 70 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 30.5 | 199.9 | n/a | 69.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,788 | 447 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 1.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 474.2 | 188.0 | 0.4 | 4.5 | n/a | 11.9 | n/a | 171.7 | 18.1 | 3.8 | 1.2 | 6.4 | 0.1 | 19.2 | n/a | n/a | 900 | 225 |
| Folate, DFE (mcg) | 766.1 | 188.0 | 0.4 | 4.5 | n/a | 11.9 | n/a | 171.7 | 18.1 | 3.8 | 1.2 | 6.4 | 0.1 | 19.2 | n/a | n/a | 1,191 | 298 |
| Folate, food (mcg) | 54.7 | 188.0 | 0.4 | 4.5 | n/a | 11.9 | n/a | 171.7 | 18.1 | 3.8 | 1.2 | 6.4 | 0.1 | 19.2 | n/a | n/a | 480 | 120 |
| Folic acid (mcg) | 419.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 420 | 105 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.0 | 6.7 | 0.0 | 8.1 | n/a | 4.0 | n/a | 1.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 34 | 9 |
| Glycine (g) | 1.4 | 1.7 | 0.0 | 3.9 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.9 | 1.2 | 0.0 | 1.6 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 15.2 | 7.0 | 0.0 | 3.6 | n/a | 0.4 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 1.4 | 2.7 | 0.0 | 5.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 4.3 | 0.0 | 3.9 | n/a | 1.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 1.0 | 3.6 | 0.0 | 5.5 | n/a | 1.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 100.3 | 48.0 | 0.3 | 40.9 | n/a | 18.5 | n/a | 80.7 | 13.3 | 2.0 | 0.5 | 3.3 | 0.7 | 6.0 | n/a | n/a | 314 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.7 | 1.5 | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.8 | 14.6 | 3.0 | 41.8 | n/a | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Niacin (mg) | 16.3 | 0.3 | 0.0 | 11.7 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.7 | 6.1 | 0.0 | 2.5 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 2.0 | 2.7 | 0.0 | 2.6 | n/a | 0.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 565.4 | 792.0 | 3.4 | 340.8 | n/a | 337.9 | n/a | 161.3 | 28.9 | 5.8 | 1.0 | 5.1 | 4.3 | 11.1 | n/a | n/a | 2,257 | 564 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 7.2 | 7.6 | 0.4 | 7.9 | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Potassium (mg) | 706.8 | 552.0 | 3.4 | 904.3 | n/a | 64.7 | n/a | 409.1 | 285.8 | 29.2 | 10.4 | 58.4 | 11.2 | 82.8 | n/a | n/a | 3,118 | 780 |
| Proline (g) | 4.5 | 2.0 | 0.0 | 2.8 | n/a | 1.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 37.8 | 50.2 | 0.1 | 54.8 | n/a | 16.4 | n/a | 10.2 | 1.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 172 | 43 |
| Retinol (mcg) | 0.0 | 640.0 | 95.3 | 0.0 | n/a | 170.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 906 | 226 |
| Riboflavin (mg) | 1.2 | 1.8 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 8.6 | 12.5 | 7.3 | 32.7 | n/a | 13.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 19 |
| Selenium (mcg) | 101.2 | 122.8 | 0.1 | 47.9 | n/a | 9.2 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 284 | 71 |
| Serine (g) | 2.0 | 3.9 | 0.0 | 2.3 | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 2,900.2 | 568.0 | 101.4 | 2,805.9 | n/a | 409.9 | n/a | 1.2 | 6.0 | 0.8 | 0.9 | 59.9 | 0.5 | 4.8 | n/a | n/a | 6,859 | 1,715 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.8 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3.2 | 0.8 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.1 | 2.2 | 0.0 | 3.3 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 4.2 | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 35.3 | 38.0 | 11.5 | 86.9 | n/a | 21.9 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 195 | 49 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.7 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 1.2 | 2.0 | 0.0 | 1.7 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 1.6 | 3.4 | 0.0 | 2.1 | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,160.0 | 354.9 | 0.0 | n/a | 661.3 | n/a | 6.9 | 1,004.6 | 0.4 | 135.0 | 471.3 | 0.3 | 299.1 | n/a | n/a | 5,094 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 97.1 | 0.0 | n/a | 174.9 | n/a | 0.0 | 50.7 | 0.0 | 6.7 | 23.6 | 0.0 | 15.0 | n/a | n/a | 1,008 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 4.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.5 | 1.5 | 0.5 | 8.4 | 0.9 | 5.6 | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 328.0 | 8.5 | 138.6 | n/a | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 491 | 123 |
| Water (g) | 137.8 | 304.6 | 2.3 | 72.4 | n/a | 24.3 | n/a | 75.8 | 114.0 | 17.8 | 1.8 | 28.3 | 1.6 | 26.9 | n/a | n/a | 808 | 202 |
| Zinc (mg) | 2.5 | 5.2 | 0.0 | 7.7 | n/a | 2.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.