Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) vegetable oil |
4 cups (532g) sweet potatoes |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) ground cumin |
1 pinch (0g) cayenne |
1 to taste (0g) salt and pepper |
1 cup (113g) sharp cheddar cheese |
64 inches (448g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.6 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 5.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4.4 | 10.7 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.7 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.2 | 10.9 | 0.0 | 159.6 | 8.0 | 8.9 | 39.1 | 0.7 | n/a | 814.7 | 577.9 | n/a | n/a | 1,675 | 419 |
| Calories | 96.0 | 8.9 | 360.7 | 457.5 | 1.3 | 7.6 | 15.8 | 1.4 | n/a | 455.4 | 1,397.8 | n/a | n/a | 2,802 | 701 |
| Calories (kj) | 398.4 | 37.4 | 1,509.2 | 1,909.9 | 5.5 | 31.8 | 65.8 | 6.0 | n/a | 1,902.9 | 5,846.4 | n/a | n/a | 11,713 | 2,928 |
| Carbohydrates (g) | 22.4 | 2.0 | 0.0 | 107.0 | 0.3 | 1.3 | 1.9 | 0.3 | n/a | 1.4 | 230.0 | n/a | n/a | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 0.0 | n/a | n/a | 119 | 30 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.1 | 0.0 | 16.0 | 0.2 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 13.9 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 45.6 | 0.2 | 0.0 | 58.5 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | 20.3 | 465.9 | n/a | n/a | 593 | 148 |
| Folate, DFE (mcg) | 45.6 | 0.2 | 0.0 | 58.5 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | 20.3 | 752.6 | n/a | n/a | 880 | 220 |
| Folate, food (mcg) | 45.6 | 0.2 | 0.0 | 58.5 | 1.2 | 0.8 | 0.4 | 0.5 | n/a | 20.3 | 53.8 | n/a | n/a | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 412.2 | n/a | n/a | 412 | 103 |
| Fructose (g) | 3.1 | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 5.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 12.8 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 3.2 | 0.2 | 0.5 | 2.8 | 0.0 | n/a | 0.8 | 15.0 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.4 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 2.7 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 24.0 | 1.5 | 0.0 | 133.0 | 1.4 | 4.0 | 15.4 | 0.7 | n/a | 31.6 | 98.6 | n/a | n/a | 310 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 10.6 | 17.4 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 16.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.9 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 69.6 | 9.2 | 0.0 | 250.0 | 0.7 | 8.1 | 21.0 | 1.3 | n/a | 578.6 | 555.5 | n/a | n/a | 1,494 | 374 |
| Phytosterols (mg) | 36.0 | n/a | 394.9 | 63.8 | 1.0 | 2.2 | 2.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 501 | 125 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 22.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 7.1 | n/a | n/a | 31 | 8 |
| Potassium (mg) | 350.4 | 24.1 | 0.0 | 1,792.8 | 6.3 | 52.7 | 75.1 | 9.1 | n/a | 110.7 | 694.4 | n/a | n/a | 3,116 | 779 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 4.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 2.6 | 0.4 | 0.0 | 8.4 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 28.1 | 37.1 | n/a | n/a | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 0.0 | n/a | n/a | 292 | 73 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 23.8 | 8.4 | n/a | n/a | 38 | 9 |
| Selenium (mcg) | 1.2 | 0.9 | 0.0 | 3.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 15.7 | 99.5 | n/a | n/a | 121 | 30 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.9 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 9.6 | 1.0 | 0.0 | 292.6 | 0.1 | 44.3 | 7.1 | 0.1 | n/a | 701.7 | 2,849.3 | n/a | n/a | 3,906 | 976 |
| Starch (g) | 0.0 | n/a | n/a | 67.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Sucrose (g) | 2.4 | n/a | n/a | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 10.2 | 0.1 | 0.0 | 22.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 8.6 | n/a | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 1.4 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 40.8 | 0.3 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 37.4 | 34.7 | n/a | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 1.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4.8 | 0.5 | 0.0 | 75,474.8 | 8.5 | 800.6 | 53.3 | 187.2 | n/a | 1,132.3 | 0.0 | n/a | n/a | 77,662 | 19,416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,771.9 | 0.4 | 40.0 | 2.7 | 9.4 | n/a | 299.5 | 0.0 | n/a | n/a | 4,124 | 1,031 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 17.8 | 1.9 | 0.0 | 12.8 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | n/a | n/a | 27 | 7 |
| Water (g) | 213.9 | 3.5 | 0.0 | 411.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 41.5 | 135.4 | n/a | n/a | 806 | 202 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.5 | 2.4 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.