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Nutritional Facts: Hamantaschen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 tablespoon (15g)
skim milk
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1/4 cup (64g)
applesauce
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla essence
1 (33g)
egg whites
1 to taste (0g)
fruit preserves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Ash (g) 0.9 0.1 1.5 3.3 0.1 0.0 0.0 0.2 n/a 6 0
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 21.1 0.4 338.7 2.6 1.0 0.2 2.3 n/a 394 25
Calories 682.5 6.1 0.0 2.3 48.5 387.0 6.0 17.2 n/a 1,150 72
Calories (kj) 2,855.6 25.1 0.0 9.8 202.7 1,618.0 25.3 71.3 n/a 4,808 300
Carbohydrates (g) 143.1 0.8 0.0 1.1 12.7 100.0 0.3 0.2 n/a 258 16
Cholesterol (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 0
Folate (mcg) 343.1 0.9 0.0 0.0 0.6 0.0 0.0 1.3 n/a 346 22
Folate, DFE (mcg) 545.6 0.9 0.0 0.0 0.6 0.0 0.0 1.3 n/a 548 34
Folate, food (mcg) 54.4 0.9 0.0 0.0 0.6 0.0 0.0 1.3 n/a 57 4
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 18
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 6.5 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 7 0
Glycine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Iron (mg) 8.7 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 10 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 41.3 2.4 0.0 1.8 1.9 0.0 0.3 3.6 n/a 51 3
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 202.5 16.5 0.0 456.2 4.5 0.0 0.1 5.0 n/a 685 43
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 200.6 26.9 0.1 0.2 38.9 2.0 3.1 53.8 n/a 326 20
Proline (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Protein (g) 19.4 0.6 0.0 0.0 0.1 0.0 0.0 3.6 n/a 24 1
Retinol (mcg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 63.6 0.4 0.0 0.0 0.2 0.6 0.0 6.6 n/a 71 4
Serine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 3.8 8.7 581.4 363.1 17.9 1.0 0.2 54.8 n/a 1,031 64
Sucrose n/a n/a n/a n/a n/a 99.8 n/a 0.0 n/a 100 6
Sugar (g) 0.5 n/a 0.0 0.0 n/a 99.8 0.3 0.2 n/a 101 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 30.0 0.0 0.0 7.0 0.0 0.0 0.0 n/a 37 2
Vitamin A, RAE (mcg) 0.0 9.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 10 1
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Water (g) 22.4 13.2 0.0 0.2 50.7 0.0 1.1 28.9 n/a 116 7
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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