Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/2 cup (113g) margarine |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1/2 cup (43g) unsweetened cocoa |
1/4 cup (61g) milk |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
24 (168g) marshmallows |
1 to taste (0g) frosting |
2 1/2 cups (300g) powdered sugar |
1/3 cup (29g) unsweetened cocoa |
1 dash (0g) salt |
3 tablespoons (42g) margarine |
4 tablespoons (61g) milk |
16 ounces (454g) chocolate frosting |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Ash (g) | 0.0 | 2.3 | 0.5 | 0.0 | 0.9 | 2.5 | 0.4 | 0.8 | 3.0 | 0.5 | n/a | 0.0 | 1.7 | 0.4 | 0.8 | 0.4 | 4.5 | 19 | 0 |
Aspartic acid | n/a | 0.1 | 0.7 | n/a | 0.8 | 0.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.9 | 0.0 | n/a | n/a | 9.1 | 174 | 0 |
Calcium (mg) | 2.0 | 33.8 | 28.0 | 0.5 | 28.1 | 55.0 | 72.6 | 0.0 | 0.7 | 5.0 | n/a | 3.0 | 36.7 | 0.1 | 12.7 | 72.6 | 36.3 | 387 | 0 |
Calories | 774.0 | 811.0 | 71.5 | 12.1 | 682.5 | 98.0 | 39.0 | 0.0 | 0.0 | 534.2 | n/a | 1,167.0 | 65.3 | 0.0 | 304.1 | 39.0 | 1,800.9 | 6,399 | 0 |
Calories (kj) | 3,236.0 | 3,391.9 | 299.5 | 50.6 | 2,855.6 | 409.4 | 163.5 | 0.0 | 0.0 | 2,236.1 | n/a | 4,881.0 | 272.6 | 0.0 | 1,272.0 | 163.5 | 7,534.8 | 26,766 | 0 |
Carbohydrates (g) | 200.0 | 1.0 | 0.4 | 0.5 | 143.1 | 24.9 | 2.8 | 0.0 | 0.0 | 136.6 | n/a | 299.3 | 16.6 | 0.0 | 0.4 | 2.8 | 286.7 | 1,115 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 203 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 4.1 | 33 | 0 |
Folate (mcg) | 0.0 | 1.1 | 23.5 | 0.0 | 343.1 | 13.8 | 3.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 9.2 | 0.0 | 0.4 | 3.1 | 4.5 | 403 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 23.5 | 0.0 | 545.6 | 13.8 | 3.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 9.2 | 0.0 | 0.4 | 3.1 | 4.5 | 606 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 23.5 | 0.0 | 54.4 | 13.8 | 3.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 9.2 | 0.0 | 0.4 | 3.1 | 4.5 | 115 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.2 | 0.8 | n/a | 6.5 | 1.3 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.7 | 12 | 0 |
Glycine | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 8.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 6.4 | 27 | 0 |
Isoleucine | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Lysine | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 3.4 | 6.0 | 0.5 | 41.3 | 214.6 | 7.9 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 142.9 | 0.0 | 1.3 | 7.9 | 95.3 | 524 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.1 | 5 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 44.3 | 1.8 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 16.6 | 0.6 | 40.9 | 109 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 25.9 | 99.0 | 0.3 | 202.5 | 315.6 | 56.7 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 210.2 | 0.0 | 9.7 | 56.7 | 358.4 | 1,349 | 0 |
Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 61.8 | 0.0 | 154.2 | 381 | 0 |
Polyunsaturated Fat (g) | 0.0 | 23.6 | 1.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8.8 | 0.1 | 9.7 | 44 | 0 |
Potassium (mg) | 4.0 | 47.4 | 69.0 | 6.2 | 200.6 | 655.3 | 92.1 | 0.0 | 0.2 | 8.4 | n/a | 6.0 | 436.4 | 0.0 | 17.8 | 92.1 | 889.1 | 2,525 | 0 |
Proline | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 1.0 | 6.3 | 0.0 | 19.4 | 8.4 | 2.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 5.6 | 0.0 | 0.4 | 2.0 | 5.0 | 53 | 0 |
Retinol (mcg) | 0.0 | 866.3 | 80.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 324.9 | 18.9 | 0.0 | 1,309 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 18.8 | 1.6 | 0.0 | 0.3 | 3.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 7.1 | 1.4 | 25.1 | 61 | 0 |
Selenium (mcg) | 1.2 | 0.0 | 15.4 | 0.0 | 63.6 | 6.1 | 1.2 | 0.0 | 0.0 | 2.9 | n/a | 1.8 | 4.1 | 0.0 | 0.0 | 1.2 | 3.6 | 101 | 0 |
Serine | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 2.0 | 1,063.7 | 71.0 | 0.4 | 3.8 | 9.0 | 29.9 | 629.3 | 1,162.7 | 134.4 | n/a | 6.0 | 6.0 | 155.0 | 398.9 | 29.9 | 830.1 | 4,532 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 199.6 | 0.0 | 0.2 | 0.5 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 96.7 | n/a | 293.4 | 0.5 | 0.0 | 0.0 | n/a | 261.7 | 854 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 884.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 589.1 | 0.0 | n/a | n/a | 358.4 | 1,832 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7.1 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 34 | 0 |
Total Fat (g) | 0.0 | 90.8 | 4.8 | 0.0 | 1.8 | 5.9 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.9 | 0.0 | 34.1 | 2.2 | 79.8 | 226 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Valine | n/a | 0.1 | 0.4 | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,034.9 | 270.0 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,513.1 | 84.2 | 4.5 | 5,991 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 923.8 | 80.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 346.4 | 20.1 | 0.0 | 1,391 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 0 |
Water (g) | 0.0 | 17.7 | 38.1 | 2.2 | 22.4 | 1.3 | 53.5 | 0.0 | 0.0 | 27.6 | n/a | 0.7 | 0.9 | 0.0 | 6.6 | 53.5 | 77.1 | 302 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 1.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.