Nutritional Facts: Texas Best Cheese Dip (Chile Con Queso)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
Velveeta Mexican cheese
12 ounces (341g)
cream cheese
3 (369g)
fresh tomatoes
1 bunch (120g)
green onions
3 (42g)
jalapenos
2 (6g)
fresh garlic cloves
1/2 bunch (15g)
fresh cilantro
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.6 0.1 0.1 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.1 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 26.9 4.5 1.8 1.0 0.2 0.1 0.2 n/a 35 2
Aspartic acid n/a 1.8 0.5 0.2 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,087.7 334.0 36.9 86.4 5.0 10.9 10.1 n/a 2,571 161
Calories 1,357.4 1,165.5 66.4 38.4 12.2 8.9 3.5 n/a 2,652 166
Calories (kj) 5,680.6 4,876.8 273.1 162.0 50.0 37.4 14.3 n/a 11,094 693
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.9 13.9 14.4 8.8 2.7 2.0 0.6 n/a 86 5
Cholesterol (mg) 358.4 374.9 0.0 0.0 0.0 0.0 0.0 n/a 733 46
Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.4 3.1 1.2 0.1 0.4 n/a 9 1
Folate n/a 37.5 55.4 76.8 11.3 0.2 9.3 n/a 190 12
Folate, DFE n/a 37.5 55.4 76.8 11.3 0.2 9.3 n/a 190 12
Folate, food n/a 37.5 55.4 76.8 11.3 0.2 9.3 n/a 190 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 5.1 n/a 1.1 n/a n/a n/a 6 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.6 n/a 0.6 n/a n/a n/a 5 0
Glutamic acid n/a 4.4 1.6 0.5 n/a 0.0 n/a n/a 7 0
Glycine n/a 0.5 0.1 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.6 0.1 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.3 1.0 1.8 0.1 0.1 0.3 n/a 5 0
Isoleucine n/a 1.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 10.9 0.0 n/a 0.0 n/a n/a n/a 11 1
Leucine n/a 2.2 0.1 0.1 n/a 0.0 n/a n/a 2 0
Lysine n/a 1.9 0.1 0.1 n/a 0.0 n/a n/a 2 0
Magnesium n/a 30.7 40.6 24.0 6.3 1.5 3.9 n/a 107 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.2 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 29.4 0.1 0.0 0.0 0.0 0.0 n/a 30 2
Niacin n/a 0.5 2.2 0.6 0.5 0.0 0.2 n/a 4 0
Pantothenic acid n/a 1.9 0.3 0.1 0.1 0.0 0.1 n/a 3 0
Phenylalanine n/a 1.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 3,866.2 361.2 88.6 44.4 10.9 9.2 7.2 n/a 4,388 274
Phytosterols n/a n/a 25.8 n/a n/a n/a 0.8 n/a 27 2
Polyunsaturated Fat n/a 4.9 0.3 0.1 0.0 0.0 0.0 n/a 5 0
Potassium (mg) 1,500.8 470.3 874.5 331.2 104.2 24.1 78.2 n/a 3,383 211
Proline n/a 2.3 0.1 0.1 n/a 0.0 n/a n/a 2 0
Protein (g) 73.0 20.2 3.2 2.2 0.4 0.4 0.3 n/a 100 6
Retinol n/a 1,223.5 0.0 0.0 0.0 0.0 0.0 n/a 1,223 76
Riboflavin (mg) 1.6 0.4 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 64.5 65.7 0.1 0.0 0.0 0.0 0.0 n/a 130 8
Selenium n/a 8.2 0.0 0.7 0.2 0.9 0.1 n/a 10 1
Serine n/a 1.3 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 6,715.5 1,094.0 18.5 19.2 1.3 1.0 6.9 n/a 7,856 491
Starch n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 36.3 10.9 9.7 2.8 1.7 0.1 0.1 n/a 62 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.8 0.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 1.0 2.0 0.7 1.5 0.0 0.4 n/a 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 98.6 116.7 0.7 0.2 0.2 0.0 0.1 n/a 216 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 1.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Valine n/a 1.3 0.1 0.1 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4,959.4 4,576.9 3,073.8 1,196.4 452.8 0.5 1,012.2 n/a 15,272 954
Vitamin A, RAE n/a 1,247.3 155.0 60.0 22.7 0.0 50.6 n/a 1,536 96
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.3 0.1 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.9 0.0 50.6 22.6 49.8 1.9 4.1 n/a 130 8
Vitamin D n/a 85.2 0.0 0.0 0.0 0.0 0.0 n/a 85 5
Water (g) 205.2 185.5 348.8 107.8 38.5 3.5 13.8 n/a 903 56
Zinc (mg) 8.2 1.7 0.6 0.5 0.1 0.1 0.1 n/a 11 1

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