Nutritional Facts: Bistro Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
butter
1 tablespoon (14g)
olive oil
6 (708g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
14 1/2 ounces (411g)
diced tomatoes
1 teaspoon (1g)
dried thyme
1 can (298g)
condensed French onion soup
Total 1 serving
Alanine (g) 0.0 0.0 8.8 n/a 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 10.2 n/a 0.1 n/a n/a 10 3
Ash (g) 0.1 0.0 8.1 n/a 2.1 0.2 7.4 18 4
Aspartic acid (g) 0.0 0.0 14.1 n/a 0.6 n/a n/a 15 4
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 0.1 35.4 n/a 41.1 26.5 65.6 170 43
Calories 50.9 119.3 807.1 n/a 74.0 3.9 137.1 1,192 298
Calories (kj) 212.9 499.4 3,377.2 n/a 304.2 16.2 572.2 4,982 1,245
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 16.0 0.9 19.9 37 9
Cholesterol (mg) 15.3 0.0 453.1 n/a 0.0 0.0 0.0 468 117
Copper (mg) 0.0 0.0 0.2 n/a 0.2 0.0 0.3 1 0
Cystine (g) 0.0 0.0 1.6 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.9 0.5 2.1 8 2
Folate (mcg) 0.2 0.0 28.3 n/a 61.7 3.8 35.8 130 32
Folate, DFE (mcg) 0.2 0.0 28.3 n/a 61.7 3.8 35.8 130 32
Folate, food (mcg) 0.2 0.0 28.3 n/a 61.7 3.8 35.8 130 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.6 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 22.3 n/a 1.8 n/a n/a 24 6
Glycine (g) 0.0 0.0 6.7 n/a 0.1 n/a n/a 7 2
Histidine (g) 0.0 0.0 5.6 n/a 0.1 n/a n/a 6 1
Iron (mg) 0.0 0.1 2.6 n/a 1.1 1.7 1.6 7 2
Isoleucine (g) 0.0 0.0 7.4 n/a 0.1 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 12.4 n/a 0.1 0.0 n/a 13 3
Lysine (g) 0.0 0.0 14.5 n/a 0.1 0.0 n/a 15 4
Magnesium (mg) 0.1 0.0 184.1 n/a 45.2 3.1 6.0 238 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.1 0.6 1 0
Methionine (g) 0.0 0.0 3.9 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.5 9.8 5.4 n/a 0.1 0.0 1.8 19 5
Niacin (mg) 0.0 0.0 73.8 n/a 2.4 0.1 1.5 78 19
Pantothenic acid (mg) 0.0 0.0 10.1 n/a 0.4 n/a 0.0 10 3
Phenylalanine (g) 0.0 0.0 6.1 n/a 0.1 n/a n/a 6 2
Phosphorus (mg) 1.7 0.0 1,486.8 n/a 98.7 2.8 26.8 1,617 404
Phytosterols n/a 29.8 n/a n/a 28.8 2.3 n/a 61 15
Polyunsaturated Fat (g) 0.2 1.4 2.8 n/a 0.3 0.0 1.6 6 2
Potassium (mg) 1.7 0.1 2,619.6 n/a 974.2 11.4 166.9 3,774 943
Proline (g) 0.0 0.0 4.8 n/a 0.1 n/a n/a 5 1
Protein (g) 0.1 0.0 150.3 n/a 3.6 0.1 9.1 163 41
Retinol (mcg) 47.6 0.0 63.7 n/a 0.0 0.0 8.9 120 30
Riboflavin (mg) 0.0 0.0 0.7 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.6 1.9 4.0 n/a 0.1 0.0 0.6 10 3
Selenium (mcg) 0.1 0.0 226.6 n/a 0.0 0.1 10.4 237 59
Serine (g) 0.0 0.0 5.7 n/a 0.1 n/a n/a 6 1
Sodium (mg) 50.7 0.3 821.3 n/a 20.6 0.8 2,181.4 3,075 769
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 10.8 0.0 8.1 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.0 6.7 n/a 0.1 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.2 1.9 1.3 n/a 2.2 0.1 0.7 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.6 n/a 0.5 n/a n/a 1 0
Total Fat (g) 5.8 13.5 18.3 n/a 0.8 0.1 4.2 43 11
Trans-monoenoic Fat (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 5.4 n/a 0.1 n/a n/a 5 1
Valine (g) 0.0 0.0 7.8 n/a 0.1 0.0 n/a 8 2
Vitamin A, IU (IU) 177.4 0.0 212.4 n/a 3,424.2 53.2 32.8 3,900 975
Vitamin A, RAE (mcg) 48.6 0.0 63.7 n/a 172.6 2.7 8.9 297 74
Vitamin B-12 (mcg) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 5.3 n/a 0.3 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 8.5 n/a 56.3 0.7 3.0 68 17
Vitamin D (IU) 4.3 0.0 35.4 n/a 0.0 0.0 0.0 40 10
Water (g) 1.1 0.0 536.6 n/a 388.5 0.1 257.3 1,184 296
Zinc (mg) 0.0 0.0 4.1 n/a 0.7 0.1 1.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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