Nutritional Facts: Cheesy Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
Gold Medal all-purpose flour
2/3 cup (163g)
milk
1/2 cup (57g)
cheddar cheese
2 tablespoons (28g)
butter
2 teaspoons (9g)
baking powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 (50g)
eggs
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.6 0.2 0.4 0.0 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.5 0.0 n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 0.9 1.2 2.2 0.6 6.6 0.0 6.0 0.5 n/a 18 1
Aspartic acid (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 194.5 407.4 6.8 677.5 0.0 1.4 28.0 n/a 1,344 84
Calories 682.5 104.6 227.7 203.6 4.7 16.3 0.0 71.5 n/a 1,311 82
Calories (kj) 2,855.6 438.1 951.5 851.7 19.6 68.0 0.0 299.5 n/a 5,484 343
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 7.6 0.7 0.0 2.2 4.2 0.0 0.4 n/a 158 10
Cholesterol (mg) 0.0 22.9 59.3 61.1 0.0 0.0 0.0 186.0 n/a 329 21
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 343.1 8.2 10.2 0.9 0.0 0.0 0.0 23.5 n/a 386 24
Folate, DFE (mcg) 545.6 8.2 10.2 0.9 0.0 0.0 0.0 23.5 n/a 588 37
Folate, food (mcg) 54.4 8.2 10.2 0.9 0.0 0.0 0.0 23.5 n/a 97 6
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 18
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 6.5 1.1 3.4 0.1 n/a n/a 0.0 0.8 n/a 12 1
Glycine (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 8.7 0.1 0.4 0.0 1.0 0.0 0.0 0.9 n/a 11 1
Isoleucine (g) 0.7 0.3 0.9 0.0 n/a n/a 0.0 0.3 n/a 2 0
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.5 1.3 0.0 n/a n/a 0.0 0.5 n/a 4 0
Lysine (g) 0.4 0.4 1.2 0.0 n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 41.3 21.3 15.8 0.6 3.6 0.0 0.1 6.0 n/a 89 6
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 1.7 5.3 6.0 0.0 0.0 0.0 1.8 n/a 15 1
Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Phenylalanine (g) 1.0 0.3 0.7 0.0 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 202.5 152.0 289.3 6.8 912.5 0.0 0.0 99.0 n/a 1,662 104
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.2 0.5 0.9 0.0 0.0 0.0 1.0 n/a 3 0
Potassium (mg) 200.6 246.9 55.4 6.8 0.5 0.1 0.5 69.0 n/a 580 36
Proline (g) 2.2 0.5 1.6 0.0 n/a n/a 0.0 0.3 n/a 5 0
Protein (g) 19.4 5.4 14.1 0.2 0.0 0.0 0.0 6.3 n/a 45 3
Retinol (mcg) 0.0 50.7 145.8 190.6 0.0 0.0 0.0 80.0 n/a 467 29
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.3 3.7 11.9 14.6 0.0 0.0 0.0 1.6 n/a 32 2
Selenium (mcg) 63.6 3.3 7.9 0.3 0.0 0.0 0.0 15.4 n/a 90 6
Serine (g) 1.0 0.3 0.8 0.0 n/a n/a 0.0 0.5 n/a 3 0
Sodium (mg) 3.8 80.1 350.9 202.8 726.2 0.0 2,325.5 71.0 n/a 3,760 235
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 4.2 n/a 0.0 n/a 4 0
Sugar (g) 0.5 n/a 0.3 0.0 0.0 4.2 0.0 0.2 n/a 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.8 6.0 18.7 23.0 0.0 0.0 0.0 4.8 n/a 54 3
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.3 0.7 0.0 n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 225.6 566.1 709.7 0.0 0.0 0.0 270.0 n/a 1,771 111
Vitamin A, RAE (mcg) 0.0 53.9 149.7 194.3 0.0 0.0 0.0 80.0 n/a 478 30
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 n/a 13.6 17.0 0.0 0.0 0.0 41.0 n/a 72 4
Water (g) 22.4 143.4 20.8 4.5 0.4 0.0 0.0 38.1 n/a 229 14
Zinc (mg) 1.3 0.6 1.8 0.0 0.0 0.0 0.0 0.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Pretzels.