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Nutritional Facts: Wild Rice & Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 3/4 cups (415g)
boiling water
1/3 cup (81g)
milk
1 small (70g)
onions
10 3/4 ounces (305g)
cream of mushroom soup
6 ounces (170g)
long grain rice
1 can (120g)
mushrooms
Total 1 serving
Alanine (g) 3.8 n/a 0.1 0.0 0.2 0.7 0.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.1 0.1 0.2 1.0 0.1 6 1
Ash (g) 2.7 0.4 0.6 0.2 5.9 1.1 1.0 12 2
Aspartic acid (g) 6.2 n/a 0.2 0.1 0.3 1.1 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 12.4 96.7 16.1 36.6 47.6 3.6 247 41
Calories 467.6 0.0 52.0 28.0 259.0 620.9 26.3 1,454 242
Calories (kj) 1,957.2 0.0 217.8 116.2 1,081.9 2,597.6 111.3 6,082 1,014
Campesterol n/a n/a n/a n/a n/a n/a 2.4 2 0
Carbohydrates (g) 0.0 0.0 3.8 6.5 20.5 136.0 3.9 171 28
Cholesterol (mg) 210.0 0.0 11.4 0.0 0.0 0.0 0.0 221 37
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.4 0.4 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 2.2 1.2 5 1
Folate (mcg) 14.0 0.0 4.1 13.3 6.1 393.0 20.3 451 75
Folate, DFE (mcg) 14.0 0.0 4.1 13.3 6.1 658.3 20.3 716 119
Folate, food (mcg) 14.0 0.0 4.1 13.3 6.1 13.6 20.3 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 379.3 0.0 379 63
Fructose n/a n/a n/a 0.9 n/a 0.0 0.2 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 1.8 3 1
Glutamic acid (g) 10.5 n/a 0.6 0.2 1.1 2.4 0.4 15 3
Glycine (g) 3.4 n/a 0.1 0.0 0.2 0.6 0.1 4 1
Histidine (g) 2.2 n/a 0.1 0.0 0.1 0.3 0.1 3 0
Iron (mg) 3.4 0.0 0.0 0.1 3.4 7.3 0.6 15 2
Isoleucine (g) 3.7 n/a 0.2 0.0 0.2 0.5 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 5.3 n/a 0.3 0.0 0.4 1.0 0.1 7 1
Lysine (g) 6.0 n/a 0.2 0.0 0.3 0.4 0.1 7 1
Magnesium (mg) 58.8 4.1 10.6 7.0 12.2 42.5 10.8 146 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 1.9 0.1 2 0
Methionine (g) 1.9 n/a 0.1 0.0 0.1 0.3 0.0 2 0
Monounsaturated Fat (g) 7.0 0.0 0.9 0.0 3.4 0.4 0.0 12 2
Niacin (mg) 22.1 0.0 0.1 0.1 1.3 7.1 4.3 35 6
Pantothenic acid (mg) 2.7 0.0 0.3 0.1 0.7 1.7 1.8 7 1
Phenylalanine (g) 2.8 n/a 0.1 0.0 0.2 0.6 0.1 4 1
Phosphorus (mg) 537.6 0.0 75.6 20.3 79.2 195.6 102.9 1,011 169
Phytosterols n/a n/a 0.0 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 4.4 0.3 0.2 9 2
Potassium (mg) 641.2 4.1 122.7 102.2 188.9 195.6 380.6 1,635 273
Proline (g) 2.9 n/a 0.3 0.0 0.4 0.6 0.1 4 1
Protein (g) 70.0 0.0 2.7 0.8 4.9 12.1 3.7 94 16
Retinol (mcg) 33.6 0.0 25.2 0.0 24.4 0.0 0.0 83 14
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.5 1 0
Saturated Fat (g) 5.1 0.0 1.9 0.0 4.2 0.3 0.1 12 2
Selenium (mcg) 68.9 0.0 1.6 0.4 7.3 25.7 11.1 115 19
Serine (g) 2.4 n/a 0.1 0.0 0.2 0.6 0.1 4 1
Sodium (mg) 210.0 12.4 39.8 2.8 2,139.4 8.5 6.0 2,419 403
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.1 0.0 1 0
Sugar n/a 0.0 n/a 3.0 4.4 0.2 2.4 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 1.0 0.1 1 0
Threonine (g) 3.0 n/a 0.1 0.0 0.2 0.4 0.1 4 1
Tocopherol, alpha n/a 0.0 n/a 0.0 2.5 0.2 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 18.6 0.0 3.0 0.1 18.0 1.1 0.4 41 7
Tryptophan (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 0.2 0.4 0.1 3 1
Valine (g) 3.5 n/a 0.2 0.0 0.3 0.7 0.3 5 1
Vitamin A, IU (IU) 114.8 0.0 112.1 1.4 88.4 0.0 0.0 317 53
Vitamin A, RAE (mcg) 33.6 0.0 26.8 0.0 24.4 0.0 0.0 85 14
Vitamin B-12 (mcg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.2 5.2 0.0 0.0 2.5 9 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 8.4 8 1
Water (g) 188.7 414.3 71.2 62.4 255.5 19.8 110.7 1,123 187
Zinc (mg) 4.3 0.0 0.3 0.1 0.6 1.9 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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