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    Nutritional Facts: Wild Rice & Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 3/4 cups (415g)
    boiling water
    1/3 cup (81g)
    milk
    1 small (70g)
    onions
    10 3/4 ounces (305g)
    cream of mushroom soup
    6 ounces (170g)
    long grain rice
    1 can (120g)
    mushrooms
    Total 1 serving
    Alanine (g) 3.8 n/a 0.1 0.0 0.2 0.7 0.2 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 n/a 0.1 0.1 0.2 1.0 0.1 6 1
    Ash (g) 2.7 0.4 0.6 0.2 5.9 1.1 1.0 12 2
    Aspartic acid (g) 6.2 n/a 0.2 0.1 0.3 1.1 0.2 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 12.4 96.7 16.1 36.6 47.6 3.6 247 41
    Calories 467.6 0.0 52.0 28.0 259.0 620.9 26.3 1,454 242
    Calories (kj) 1,957.2 0.0 217.8 116.2 1,081.9 2,597.6 111.3 6,082 1,014
    Campesterol n/a n/a n/a n/a n/a n/a 2.4 2 0
    Carbohydrates (g) 0.0 0.0 3.8 6.5 20.5 136.0 3.9 171 28
    Cholesterol (mg) 210.0 0.0 11.4 0.0 0.0 0.0 0.0 221 37
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.4 0.4 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 2.2 1.2 5 1
    Folate (mcg) 14.0 0.0 4.1 13.3 6.1 393.0 20.3 451 75
    Folate, DFE (mcg) 14.0 0.0 4.1 13.3 6.1 658.3 20.3 716 119
    Folate, food (mcg) 14.0 0.0 4.1 13.3 6.1 13.6 20.3 71 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 379.3 0.0 379 63
    Fructose n/a n/a n/a 0.9 n/a 0.0 0.2 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 1.8 3 1
    Glutamic acid (g) 10.5 n/a 0.6 0.2 1.1 2.4 0.4 15 3
    Glycine (g) 3.4 n/a 0.1 0.0 0.2 0.6 0.1 4 1
    Histidine (g) 2.2 n/a 0.1 0.0 0.1 0.3 0.1 3 0
    Iron (mg) 3.4 0.0 0.0 0.1 3.4 7.3 0.6 15 2
    Isoleucine (g) 3.7 n/a 0.2 0.0 0.2 0.5 0.1 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 5.3 n/a 0.3 0.0 0.4 1.0 0.1 7 1
    Lysine (g) 6.0 n/a 0.2 0.0 0.3 0.4 0.1 7 1
    Magnesium (mg) 58.8 4.1 10.6 7.0 12.2 42.5 10.8 146 24
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 1.9 0.1 2 0
    Methionine (g) 1.9 n/a 0.1 0.0 0.1 0.3 0.0 2 0
    Monounsaturated Fat (g) 7.0 0.0 0.9 0.0 3.4 0.4 0.0 12 2
    Niacin (mg) 22.1 0.0 0.1 0.1 1.3 7.1 4.3 35 6
    Pantothenic acid (mg) 2.7 0.0 0.3 0.1 0.7 1.7 1.8 7 1
    Phenylalanine (g) 2.8 n/a 0.1 0.0 0.2 0.6 0.1 4 1
    Phosphorus (mg) 537.6 0.0 75.6 20.3 79.2 195.6 102.9 1,011 169
    Phytosterols n/a n/a 0.0 10.5 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 4.4 0.3 0.2 9 2
    Potassium (mg) 641.2 4.1 122.7 102.2 188.9 195.6 380.6 1,635 273
    Proline (g) 2.9 n/a 0.3 0.0 0.4 0.6 0.1 4 1
    Protein (g) 70.0 0.0 2.7 0.8 4.9 12.1 3.7 94 16
    Retinol (mcg) 33.6 0.0 25.2 0.0 24.4 0.0 0.0 83 14
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.5 1 0
    Saturated Fat (g) 5.1 0.0 1.9 0.0 4.2 0.3 0.1 12 2
    Selenium (mcg) 68.9 0.0 1.6 0.4 7.3 25.7 11.1 115 19
    Serine (g) 2.4 n/a 0.1 0.0 0.2 0.6 0.1 4 1
    Sodium (mg) 210.0 12.4 39.8 2.8 2,139.4 8.5 6.0 2,419 403
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.1 0.0 1 0
    Sugar n/a 0.0 n/a 3.0 4.4 0.2 2.4 10 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 1.0 0.1 1 0
    Threonine (g) 3.0 n/a 0.1 0.0 0.2 0.4 0.1 4 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 2.5 0.2 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 18.6 0.0 3.0 0.1 18.0 1.1 0.4 41 7
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 2.4 n/a 0.1 0.0 0.2 0.4 0.1 3 1
    Valine (g) 3.5 n/a 0.2 0.0 0.3 0.7 0.3 5 1
    Vitamin A, IU (IU) 114.8 0.0 112.1 1.4 88.4 0.0 0.0 317 53
    Vitamin A, RAE (mcg) 33.6 0.0 26.8 0.0 24.4 0.0 0.0 85 14
    Vitamin B-12 (mcg) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.0 1.2 5.2 0.0 0.0 2.5 9 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 8.4 8 1
    Water (g) 188.7 414.3 71.2 62.4 255.5 19.8 110.7 1,123 187
    Zinc (mg) 4.3 0.0 0.3 0.1 0.6 1.9 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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