Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chicken |
2 lbs (908g) yucca root |
1 lb (454g) yams |
2 large (430g) plantains |
1 bunch (120g) green onions |
3 (183g) carrots |
3 ears (354g) corn |
1/2 cup (8g) cilantro |
1 to taste (0g) water |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 1.2 | 0.6 | 0.5 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 5.4 | 5.6 | 3.5 | 5.0 | 1.0 | 1.8 | 2.5 | 0.1 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 11.3 | 0.7 | 0.7 | 0.5 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 145.3 | 63.6 | 12.9 | 86.4 | 60.4 | 10.6 | 5.4 | n/a | n/a | 459 | 77 |
| Calories | 1,462.8 | 1,452.8 | 526.6 | 524.1 | 38.4 | 75.0 | 339.8 | 1.8 | n/a | n/a | 4,421 | 737 |
| Calories (kj) | 6,123.5 | 6,056.4 | 2,206.4 | 2,191.0 | 162.0 | 316.6 | 1,419.5 | 7.6 | n/a | n/a | 18,483 | 3,080 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 345.6 | 124.8 | 137.0 | 8.8 | 17.5 | 74.3 | 0.3 | n/a | n/a | 708 | 118 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 510 | 85 |
| Copper (mg) | 0.3 | 0.9 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.3 | 17.7 | 9.9 | 3.1 | 5.1 | 8.5 | 0.2 | n/a | n/a | 61 | 10 |
| Folate (mcg) | 40.8 | 245.2 | 72.6 | 94.5 | 76.8 | 34.8 | 81.4 | 5.0 | n/a | n/a | 651 | 109 |
| Folate, DFE (mcg) | 40.8 | 245.2 | 72.6 | 94.5 | 76.8 | 34.8 | 81.4 | 5.0 | n/a | n/a | 651 | 109 |
| Folate, food (mcg) | 40.8 | 245.2 | 72.6 | 94.5 | 76.8 | 34.8 | 81.4 | 5.0 | n/a | n/a | 651 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 18.5 | 1.9 | 0.8 | 0.5 | 0.5 | 0.7 | 2.3 | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 8.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 6.1 | 2.5 | 2.4 | 2.6 | 1.8 | 0.5 | 1.6 | 0.1 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 6.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 10.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 190.7 | 81.7 | 159.0 | 24.0 | 22.0 | 92.0 | 2.1 | n/a | n/a | 708 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 3.5 | 1.7 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 45 | 7 |
| Niacin (mg) | 46.3 | 7.8 | 2.5 | 2.9 | 0.6 | 1.8 | 6.0 | 0.1 | n/a | n/a | 68 | 11 |
| Pantothenic acid (mg) | 6.2 | 1.0 | 1.4 | 1.1 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 4.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,000.2 | 245.2 | 222.5 | 146.1 | 44.4 | 64.1 | 272.6 | 3.8 | n/a | n/a | 1,999 | 333 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 22.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 2.1 | 0.0 | n/a | n/a | 25 | 4 |
| Potassium (mg) | 1,285.9 | 2,460.7 | 3,041.8 | 2,143.7 | 331.2 | 585.6 | 771.7 | 41.7 | n/a | n/a | 10,662 | 1,777 |
| Proline (g) | 6.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 126.6 | 12.3 | 6.8 | 5.6 | 2.2 | 1.7 | 12.1 | 0.2 | n/a | n/a | 167 | 28 |
| Retinol (mcg) | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 279 | 46 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 98.0 | 6.4 | 3.2 | 6.4 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | n/a | 116 | 19 |
| Serine (g) | 4.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 476.3 | 127.1 | 36.3 | 17.2 | 19.2 | 126.3 | 3.5 | 3.7 | n/a | n/a | 810 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.6 | 25.4 | n/a | n/a | n/a | 28 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 6.6 | 9.7 | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 15.4 | 2.2 | 64.4 | 2.8 | 8.7 | 16.1 | 0.1 | n/a | n/a | 110 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.7 | 1.5 | 0.6 | 0.7 | 1.2 | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.5 | 2.5 | 0.6 | 1.6 | 0.2 | 0.4 | 5.3 | 0.0 | n/a | n/a | 113 | 19 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 952.5 | 118.0 | 553.9 | 4,841.6 | 1,196.4 | 30,572.0 | 931.0 | 539.8 | n/a | n/a | 39,705 | 6,618 |
| Vitamin A, RAE (mcg) | 279.0 | 9.1 | 27.2 | 240.6 | 60.0 | 1,528.1 | 46.0 | 27.0 | n/a | n/a | 2,217 | 369 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.8 | 1.0 | 1.3 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 10.9 | 187.0 | 54.9 | 79.0 | 22.6 | 10.8 | 19.5 | 2.2 | n/a | n/a | 387 | 64 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 11 |
| Water (g) | 449.0 | 541.9 | 318.4 | 280.4 | 107.8 | 161.6 | 259.9 | 7.4 | n/a | n/a | 2,126 | 354 |
| Zinc (mg) | 8.9 | 3.1 | 0.9 | 0.6 | 0.5 | 0.4 | 2.2 | 0.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.