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Nutritional Facts: Easy Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 (12g)
garlic cloves
4 tablespoons (55g)
brown sugar
1 tablespoon (14g)
olive oil
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 n/a 0.0 n/a 7 2
Ash (g) 5.4 0.2 0.2 0.0 n/a 6 1
Aspartic acid (g) 9.4 0.1 n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 21.7 45.8 0.1 n/a 91 23
Calories 538.1 17.9 209.8 119.3 n/a 885 221
Calories (kj) 2,251.4 74.8 877.7 499.4 n/a 3,703 926
Carbohydrates (g) 0.0 4.0 54.1 0.0 n/a 58 15
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0 0
Folate (mcg) 18.9 0.4 0.6 0.0 n/a 20 5
Folate, DFE (mcg) 18.9 0.4 0.6 0.0 n/a 20 5
Folate, food (mcg) 18.9 0.4 0.6 0.0 n/a 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 14.8 0.1 n/a 0.0 n/a 15 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a 4 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.2 0.4 0.1 n/a 2 1
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 n/a 8 2
Lysine (g) 9.6 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 3.0 5.0 0.0 n/a 131 33
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 n/a 13 3
Niacin (mg) 49.2 0.1 0.1 0.0 n/a 49 12
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 18.4 2.2 0.0 n/a 1,012 253
Phytosterols n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 n/a 3 1
Potassium (mg) 1,746.4 48.1 73.4 0.1 n/a 1,868 467
Proline (g) 3.2 0.0 n/a 0.0 n/a 3 1
Protein (g) 100.2 0.8 0.1 0.0 n/a 101 25
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 0.0 0.0 1.9 n/a 5 1
Selenium (mcg) 151.0 1.7 0.7 0.0 n/a 153 38
Serine (g) 3.8 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 2.0 15.5 0.3 n/a 565 141
Sucrose n/a n/a 52.2 n/a n/a 52 13
Sugar (g) 0.0 0.1 53.6 0.0 n/a 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0 0
Total Fat (g) 12.2 0.1 0.0 13.5 n/a 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 1.1 0.0 0.0 n/a 143 36
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 n/a 42 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 3.7 0.0 0.0 n/a 9 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 7.0 0.7 0.0 n/a 365 91
Zinc (mg) 2.7 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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