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    Nutritional Facts: Layered Cornbread Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Jiffy cornbread mix
    1/4 cup (0g)
    Egg Beaters egg substitute
    1/3 cup (82g)
    skim milk
    16 (0g)
    fat free ranch dressing
    16 ounces (454g)
    canned pinto beans
    16 ounces (454g)
    cranberry beans
    3 cups (339g)
    low-fat sharp cheddar cheese
    3 large (546g)
    tomatoes
    1/2 cup (75g)
    green bell peppers
    1/2 cup (75g)
    red bell peppers
    3 medium (45g)
    spring onions
    4 ounces (114g)
    green chilies
    15 ounces (425g)
    canned corn
    3 cups (141g)
    romaine lettuce
    1 cup (268g)
    frozen green peas
    1/2 cup (0g)
    hormel real bacon bits
    2 ounces (57g)
    cooked elbow macaroni
    16 ounces (454g)
    black-eyed peas
    2 cups (142g)
    broccoli florets
    2 cups (202g)
    celery
    6 ounces (170g)
    sliced water chestnuts
    16 ounces (454g)
    kidney beans
    16 ounces (354g)
    great northern beans
    16 ounces (457g)
    canned black beans
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 n/a 0.9 4.4 2.1 0.1 0.0 0.0 0.0 0.1 0.8 0.1 0.6 n/a 0.1 1.0 0.2 0.0 n/a 1.1 1.2 1.2 15 1
    Alcohol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 n/a 0.1 n/a 1.4 6.5 2.9 0.1 0.0 0.0 0.1 0.1 0.3 0.1 1.1 n/a 0.1 1.5 0.2 0.0 n/a 1.3 1.8 1.7 20 1
    Ash (g) 8.2 n/a 0.7 n/a 7.0 15.0 12.3 2.7 0.3 0.4 0.4 0.7 3.4 0.8 2.1 n/a 0.2 6.6 1.3 1.5 0.6 7.4 4.0 6.8 82 3
    Aspartic acid (g) 0.9 n/a 0.2 n/a 2.7 12.6 4.9 0.7 0.2 0.2 0.1 0.3 0.6 0.2 1.3 n/a 0.2 2.6 0.3 0.2 n/a 3.0 3.6 3.3 38 2
    Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 129.5 n/a 117.1 n/a 195.1 576.1 1,406.9 54.6 7.5 5.2 32.4 20.6 17.0 46.5 59.0 n/a 4.0 90.7 68.2 80.8 6.8 154.2 240.7 160.0 3,473 139
    Calories 949.7 n/a 33.6 n/a 390.1 1,519.7 586.5 98.3 14.9 23.1 14.4 45.7 272.2 24.0 206.4 n/a 90.3 349.3 39.8 32.3 85.1 381.1 417.7 416.0 5,990 240
    Calories (kj) 3,973.7 n/a 139.3 n/a 1,633.1 6,359.9 2,454.4 404.0 62.6 96.1 60.8 190.9 1,139.7 101.5 863.0 n/a 377.1 1,460.7 166.1 135.3 357.2 1,601.3 1,748.8 1,741.7 25,067 1,003
    Carbohydrates (g) 157.9 n/a 4.6 n/a 69.2 272.4 6.5 21.2 3.5 4.5 3.3 10.8 65.5 4.6 36.5 n/a 17.6 61.8 7.4 6.0 20.9 65.8 74.7 75.7 990 40
    Cholesterol (mg) 4.5 n/a 1.6 n/a 0.0 0.0 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 3
    Copper (mg) 0.2 n/a 0.0 n/a 0.6 3.6 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.3 n/a 0.1 0.5 0.1 0.1 0.2 0.6 0.9 0.9 9 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.2 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.3 0.3 4 0
    Dietary Fiber (g) 14.8 n/a 0.0 n/a 20.9 112.0 0.0 6.6 1.3 1.6 1.2 1.7 7.2 3.0 12.1 n/a 1.0 15.0 n/a 3.2 4.3 24.0 24.8 31.5 286 11
    Folate (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 41.7 231.4 100.8 72.7 10.2 163.3 361.1 278.9 5,013 201
    Folate, DFE (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 68.0 231.4 100.8 72.7 10.2 163.3 361.1 278.9 5,040 202
    Folate, food (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 4.0 231.4 100.8 72.7 10.2 163.3 361.1 278.9 4,976 199
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 2
    Fructose n/a n/a n/a n/a n/a n/a n/a 7.5 0.8 1.7 n/a n/a 0.9 1.1 0.7 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 14 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.8 0.9 1.4 n/a n/a 0.9 0.5 0.2 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 12 0
    Glutamic acid (g) 4.2 n/a 0.7 n/a 3.4 15.9 18.6 2.4 0.1 0.2 0.2 0.3 1.6 0.3 1.9 n/a 1.2 4.1 0.5 0.2 n/a 3.8 4.5 4.2 68 3
    Glycine (g) 0.6 n/a 0.1 n/a 0.9 4.1 1.3 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.9 0.1 0.0 n/a 1.0 1.2 1.1 12 0
    Histidine (g) 0.4 n/a 0.1 n/a 0.6 2.9 2.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.7 0.1 0.0 n/a 0.7 0.8 0.8 10 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.0 n/a 6.6 22.7 1.4 1.5 0.3 0.3 0.7 1.4 1.7 1.4 4.1 n/a 0.7 4.4 1.2 0.4 1.5 5.3 7.5 8.7 73 3
    Isoleucine (g) 0.6 n/a 0.2 n/a 1.0 4.6 4.7 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.9 0.2 0.0 n/a 1.1 1.3 1.2 17 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.3 n/a 1.8 8.3 7.3 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.8 n/a 0.3 1.6 0.2 0.1 n/a 2.0 2.4 2.2 30 1
    Lysine (g) 0.4 n/a 0.3 n/a 1.5 7.2 6.3 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.8 n/a 0.1 1.5 0.2 0.1 n/a 1.7 2.0 1.9 25 1
    Magnesium (mg) 54.5 n/a 13.1 n/a 122.5 707.7 54.2 60.1 7.5 8.9 9.0 28.6 68.0 19.7 69.7 n/a 10.3 127.0 35.5 22.2 8.5 122.5 177.0 160.0 1,887 75
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.7 n/a 0.0 n/a 1.0 4.2 0.0 0.6 0.1 0.1 0.1 0.3 0.1 0.2 0.9 n/a 0.2 1.3 0.3 0.2 0.3 0.8 1.8 1.1 14 1
    Methionine (g) 0.3 n/a 0.1 n/a 0.3 1.6 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.4 6 0
    Monounsaturated Fat (g) 15.3 n/a 0.1 n/a 0.7 0.5 7.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 1.7 0.1 0.1 27 1
    Niacin (mg) 2.1 n/a 0.1 n/a 1.3 6.6 0.2 3.2 0.4 0.7 0.2 1.1 4.0 0.4 4.6 n/a 1.0 1.6 0.9 0.6 0.6 1.9 2.4 2.8 37 1
    Pantothenic acid (mg) 1.1 n/a 0.3 n/a 0.6 3.4 0.6 0.5 0.1 0.2 0.0 0.1 2.2 0.2 1.5 n/a 0.1 0.9 0.8 0.5 0.4 0.6 0.9 0.8 16 1
    Phenylalanine (g) 0.8 n/a 0.2 n/a 1.2 5.6 4.0 0.1 0.1 0.0 0.0 0.1 0.4 0.1 0.5 n/a 0.2 1.3 0.1 0.0 n/a 1.4 1.6 1.5 19 1
    Phosphorus (mg) 1,111.0 n/a 91.7 n/a 417.3 1,687.5 1,640.8 131.0 14.9 19.4 16.7 52.6 216.9 42.3 219.8 n/a 33.1 317.5 93.7 48.5 32.3 408.3 584.1 493.7 7,673 307
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.2 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 57 2
    Polyunsaturated Fat (g) 3.8 n/a 0.0 n/a 1.3 2.4 0.8 0.5 0.0 0.1 0.0 0.1 1.0 0.2 0.5 n/a 0.2 1.1 0.2 0.2 0.0 1.2 0.7 0.6 15 1
    Potassium (mg) 256.7 n/a 149.1 n/a 1,102.3 6,042.4 223.7 1,294.0 130.4 157.2 124.2 388.6 697.4 348.3 410.0 n/a 25.1 780.2 461.5 525.2 200.7 1,075.1 1,384.1 1,408.0 17,184 687
    Proline (g) 1.6 n/a 0.3 n/a 0.9 4.4 8.6 0.1 0.0 0.0 0.1 0.1 0.8 0.1 0.4 n/a 0.4 1.0 0.2 0.0 n/a 1.4 1.2 1.2 23 1
    Protein (g) 15.9 n/a 3.2 n/a 22.0 104.5 82.5 4.8 0.6 0.7 0.8 2.3 8.3 1.7 14.0 n/a 3.3 21.5 4.2 1.4 1.5 23.7 29.5 27.6 374 15
    Retinol (mcg) 0.0 n/a 50.0 n/a 0.0 0.0 203.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253 10
    Riboflavin (mg) 0.0 n/a 0.2 n/a 0.3 1.0 0.7 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.3 n/a 0.1 0.3 0.2 0.1 0.0 0.2 0.2 0.5 5 0
    Saturated Fat (g) 7.0 n/a 0.1 n/a 0.8 1.4 14.7 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.7 0.1 0.1 0.0 0.6 0.5 0.3 27 1
    Selenium n/a n/a 2.0 n/a 32.2 57.6 49.2 0.0 0.0 0.1 0.3 0.6 3.0 0.6 5.1 n/a 15.1 10.4 4.3 0.8 1.2 4.1 14.5 5.9 207 8
    Serine (g) 0.8 n/a 0.2 n/a 1.2 5.7 4.4 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.5 n/a 0.2 1.1 0.1 0.0 n/a 1.5 1.6 1.5 20 1
    Sodium (mg) 2,524.2 n/a 48.3 n/a 1,333.7 27.2 2,074.7 27.3 2.2 3.0 7.2 8.0 51.0 11.3 289.4 n/a 0.6 1,356.4 38.3 161.6 13.6 1,342.8 7.1 1,755.4 11,083 443
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 11.2 n/a 14.9 n/a n/a 0.0 n/a 40.4 n/a n/a 66 3
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 9.9 0.0 12.3 n/a 0.1 n/a n/a 0.2 n/a 8.4 n/a n/a 31 1
    Sugar n/a n/a n/a n/a 1.0 n/a 1.8 14.4 1.8 3.1 1.0 5.8 12.0 1.7 13.4 n/a 0.3 n/a n/a 3.7 4.2 8.4 n/a n/a 73 3
    Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.5 3.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.2 0.3 0.1 0.0 0.0 0.5 0.6 0.6 8 0
    Threonine (g) 0.5 n/a 0.1 n/a 0.9 4.4 2.7 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.8 0.1 0.0 n/a 0.9 1.2 1.2 14 1
    Tocopherol, alpha n/a n/a n/a n/a 2.6 n/a 0.2 2.9 0.3 1.2 0.2 0.8 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.9 0.1 n/a n/a 10 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a n/a 0.0 0.5 2.0 n/a 0.3 n/a n/a 0.0 n/a 3.1 n/a n/a 7 0
    Total Fat (g) 27.7 n/a 0.2 n/a 3.7 5.6 23.7 1.1 0.1 0.2 0.1 0.2 2.1 0.4 1.1 n/a 0.5 2.5 0.5 0.3 0.1 2.7 1.6 1.3 76 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.3 4 0
    Tyrosine (g) 0.5 n/a 0.2 n/a 0.6 2.9 3.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.1 0.7 0.1 0.0 n/a 0.6 0.8 0.8 12 0
    Valine (g) 0.7 n/a 0.2 n/a 1.2 5.5 5.1 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.6 n/a 0.1 1.0 0.2 0.1 n/a 1.4 1.5 1.4 20 1
    Vitamin A, IU (IU) 261.3 n/a 166.3 n/a 0.0 9.1 701.7 4,548.2 275.7 2,332.6 448.7 1,347.4 276.4 12,281.1 5,515.4 n/a 0.0 59.0 4,260.0 907.0 0.0 0.0 3.5 18.3 33,412 1,336
    Vitamin A, RAE (mcg) 13.6 n/a 50.0 n/a 0.0 0.0 203.4 229.3 13.4 117.0 22.5 67.4 12.8 614.8 276.0 n/a 0.0 4.5 213.0 44.4 0.0 0.0 0.0 0.0 1,882 75
    Vitamin B-12 (mcg) 0.2 n/a 0.4 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.3 1.4 0.2 0.4 0.2 0.2 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.2 0.2 0.1 0.3 0.3 0.4 0.3 6 0
    Vitamin C (mg) 0.2 n/a 0.9 n/a 4.1 0.0 0.0 74.8 59.9 95.1 8.5 277.1 23.4 5.6 48.2 n/a 0.0 12.2 132.3 6.3 2.2 5.4 4.6 12.3 773 31
    Vitamin D n/a n/a 32.8 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
    Water (g) 17.7 n/a 73.2 n/a 351.7 56.2 213.9 516.1 69.9 68.7 40.4 100.3 345.9 133.4 214.3 n/a 35.5 361.2 128.8 192.8 147.0 354.0 244.3 345.8 4,011 160
    Zinc (mg) 1.3 n/a 0.4 n/a 3.1 16.5 6.2 0.9 0.1 0.2 0.2 0.3 1.5 0.3 2.2 n/a 0.3 3.2 0.6 0.3 0.6 2.1 3.1 2.5 46 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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