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Nutritional Facts: Layered Cornbread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
1/4 cup (0g)
Egg Beaters egg substitute
1/3 cup (82g)
skim milk
16 (0g)
fat free ranch dressing
16 ounces (454g)
canned pinto beans
16 ounces (454g)
cranberry beans
3 cups (339g)
low-fat sharp cheddar cheese
3 large (546g)
tomatoes
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
3 medium (45g)
spring onions
4 ounces (114g)
green chilies
15 ounces (425g)
canned corn
3 cups (141g)
romaine lettuce
1 cup (268g)
frozen green peas
1/2 cup (0g)
hormel real bacon bits
2 ounces (57g)
cooked elbow macaroni
16 ounces (454g)
black-eyed peas
2 cups (142g)
broccoli florets
2 cups (202g)
celery
6 ounces (170g)
sliced water chestnuts
16 ounces (454g)
kidney beans
16 ounces (354g)
great northern beans
16 ounces (457g)
canned black beans
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a 0.9 4.4 2.1 0.1 0.0 0.0 0.0 0.1 0.8 0.1 0.6 n/a 0.1 1.0 0.2 0.0 n/a 1.1 1.2 1.2 15 1
Alcohol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 n/a 0.1 n/a 1.4 6.5 2.9 0.1 0.0 0.0 0.1 0.1 0.3 0.1 1.1 n/a 0.1 1.5 0.2 0.0 n/a 1.3 1.8 1.7 20 1
Ash (g) 8.2 n/a 0.7 n/a 7.0 15.0 12.3 2.7 0.3 0.4 0.4 0.7 3.4 0.8 2.1 n/a 0.2 6.6 1.3 1.5 0.6 7.4 4.0 6.8 82 3
Aspartic acid (g) 0.9 n/a 0.2 n/a 2.7 12.6 4.9 0.7 0.2 0.2 0.1 0.3 0.6 0.2 1.3 n/a 0.2 2.6 0.3 0.2 n/a 3.0 3.6 3.3 38 2
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.5 n/a 117.1 n/a 195.1 576.1 1,406.9 54.6 7.5 5.2 32.4 20.6 17.0 46.5 59.0 n/a 4.0 90.7 68.2 80.8 6.8 154.2 240.7 160.0 3,473 139
Calories 949.7 n/a 33.6 n/a 390.1 1,519.7 586.5 98.3 14.9 23.1 14.4 45.7 272.2 24.0 206.4 n/a 90.3 349.3 39.8 32.3 85.1 381.1 417.7 416.0 5,990 240
Calories (kj) 3,973.7 n/a 139.3 n/a 1,633.1 6,359.9 2,454.4 404.0 62.6 96.1 60.8 190.9 1,139.7 101.5 863.0 n/a 377.1 1,460.7 166.1 135.3 357.2 1,601.3 1,748.8 1,741.7 25,067 1,003
Carbohydrates (g) 157.9 n/a 4.6 n/a 69.2 272.4 6.5 21.2 3.5 4.5 3.3 10.8 65.5 4.6 36.5 n/a 17.6 61.8 7.4 6.0 20.9 65.8 74.7 75.7 990 40
Cholesterol (mg) 4.5 n/a 1.6 n/a 0.0 0.0 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 3
Copper (mg) 0.2 n/a 0.0 n/a 0.6 3.6 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.3 n/a 0.1 0.5 0.1 0.1 0.2 0.6 0.9 0.9 9 0
Cystine (g) 0.3 n/a 0.0 n/a 0.2 1.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.2 0.3 0.3 4 0
Dietary Fiber (g) 14.8 n/a 0.0 n/a 20.9 112.0 0.0 6.6 1.3 1.6 1.2 1.7 7.2 3.0 12.1 n/a 1.0 15.0 n/a 3.2 4.3 24.0 24.8 31.5 286 11
Folate (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 41.7 231.4 100.8 72.7 10.2 163.3 361.1 278.9 5,013 201
Folate, DFE (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 68.0 231.4 100.8 72.7 10.2 163.3 361.1 278.9 5,040 202
Folate, food (mcg) 25.0 n/a 4.9 n/a 272.2 2,739.9 37.3 81.9 7.5 34.3 28.8 26.3 161.6 191.8 142.0 n/a 4.0 231.4 100.8 72.7 10.2 163.3 361.1 278.9 4,976 199
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 2
Fructose n/a n/a n/a n/a n/a n/a n/a 7.5 0.8 1.7 n/a n/a 0.9 1.1 0.7 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 14 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.8 0.9 1.4 n/a n/a 0.9 0.5 0.2 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a 12 0
Glutamic acid (g) 4.2 n/a 0.7 n/a 3.4 15.9 18.6 2.4 0.1 0.2 0.2 0.3 1.6 0.3 1.9 n/a 1.2 4.1 0.5 0.2 n/a 3.8 4.5 4.2 68 3
Glycine (g) 0.6 n/a 0.1 n/a 0.9 4.1 1.3 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.9 0.1 0.0 n/a 1.0 1.2 1.1 12 0
Histidine (g) 0.4 n/a 0.1 n/a 0.6 2.9 2.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.7 0.1 0.0 n/a 0.7 0.8 0.8 10 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 n/a 6.6 22.7 1.4 1.5 0.3 0.3 0.7 1.4 1.7 1.4 4.1 n/a 0.7 4.4 1.2 0.4 1.5 5.3 7.5 8.7 73 3
Isoleucine (g) 0.6 n/a 0.2 n/a 1.0 4.6 4.7 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.9 0.2 0.0 n/a 1.1 1.3 1.2 17 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.3 n/a 1.8 8.3 7.3 0.1 0.0 0.0 0.0 0.1 0.9 0.1 0.8 n/a 0.3 1.6 0.2 0.1 n/a 2.0 2.4 2.2 30 1
Lysine (g) 0.4 n/a 0.3 n/a 1.5 7.2 6.3 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.8 n/a 0.1 1.5 0.2 0.1 n/a 1.7 2.0 1.9 25 1
Magnesium (mg) 54.5 n/a 13.1 n/a 122.5 707.7 54.2 60.1 7.5 8.9 9.0 28.6 68.0 19.7 69.7 n/a 10.3 127.0 35.5 22.2 8.5 122.5 177.0 160.0 1,887 75
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.7 n/a 0.0 n/a 1.0 4.2 0.0 0.6 0.1 0.1 0.1 0.3 0.1 0.2 0.9 n/a 0.2 1.3 0.3 0.2 0.3 0.8 1.8 1.1 14 1
Methionine (g) 0.3 n/a 0.1 n/a 0.3 1.6 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.4 6 0
Monounsaturated Fat (g) 15.3 n/a 0.1 n/a 0.7 0.5 7.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.0 1.7 0.1 0.1 27 1
Niacin (mg) 2.1 n/a 0.1 n/a 1.3 6.6 0.2 3.2 0.4 0.7 0.2 1.1 4.0 0.4 4.6 n/a 1.0 1.6 0.9 0.6 0.6 1.9 2.4 2.8 37 1
Pantothenic acid (mg) 1.1 n/a 0.3 n/a 0.6 3.4 0.6 0.5 0.1 0.2 0.0 0.1 2.2 0.2 1.5 n/a 0.1 0.9 0.8 0.5 0.4 0.6 0.9 0.8 16 1
Phenylalanine (g) 0.8 n/a 0.2 n/a 1.2 5.6 4.0 0.1 0.1 0.0 0.0 0.1 0.4 0.1 0.5 n/a 0.2 1.3 0.1 0.0 n/a 1.4 1.6 1.5 19 1
Phosphorus (mg) 1,111.0 n/a 91.7 n/a 417.3 1,687.5 1,640.8 131.0 14.9 19.4 16.7 52.6 216.9 42.3 219.8 n/a 33.1 317.5 93.7 48.5 32.3 408.3 584.1 493.7 7,673 307
Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.2 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 57 2
Polyunsaturated Fat (g) 3.8 n/a 0.0 n/a 1.3 2.4 0.8 0.5 0.0 0.1 0.0 0.1 1.0 0.2 0.5 n/a 0.2 1.1 0.2 0.2 0.0 1.2 0.7 0.6 15 1
Potassium (mg) 256.7 n/a 149.1 n/a 1,102.3 6,042.4 223.7 1,294.0 130.4 157.2 124.2 388.6 697.4 348.3 410.0 n/a 25.1 780.2 461.5 525.2 200.7 1,075.1 1,384.1 1,408.0 17,184 687
Proline (g) 1.6 n/a 0.3 n/a 0.9 4.4 8.6 0.1 0.0 0.0 0.1 0.1 0.8 0.1 0.4 n/a 0.4 1.0 0.2 0.0 n/a 1.4 1.2 1.2 23 1
Protein (g) 15.9 n/a 3.2 n/a 22.0 104.5 82.5 4.8 0.6 0.7 0.8 2.3 8.3 1.7 14.0 n/a 3.3 21.5 4.2 1.4 1.5 23.7 29.5 27.6 374 15
Retinol (mcg) 0.0 n/a 50.0 n/a 0.0 0.0 203.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253 10
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.3 1.0 0.7 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.3 n/a 0.1 0.3 0.2 0.1 0.0 0.2 0.2 0.5 5 0
Saturated Fat (g) 7.0 n/a 0.1 n/a 0.8 1.4 14.7 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.7 0.1 0.1 0.0 0.6 0.5 0.3 27 1
Selenium n/a n/a 2.0 n/a 32.2 57.6 49.2 0.0 0.0 0.1 0.3 0.6 3.0 0.6 5.1 n/a 15.1 10.4 4.3 0.8 1.2 4.1 14.5 5.9 207 8
Serine (g) 0.8 n/a 0.2 n/a 1.2 5.7 4.4 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.5 n/a 0.2 1.1 0.1 0.0 n/a 1.5 1.6 1.5 20 1
Sodium (mg) 2,524.2 n/a 48.3 n/a 1,333.7 27.2 2,074.7 27.3 2.2 3.0 7.2 8.0 51.0 11.3 289.4 n/a 0.6 1,356.4 38.3 161.6 13.6 1,342.8 7.1 1,755.4 11,083 443
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 11.2 n/a 14.9 n/a n/a 0.0 n/a 40.4 n/a n/a 66 3
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 9.9 0.0 12.3 n/a 0.1 n/a n/a 0.2 n/a 8.4 n/a n/a 31 1
Sugar n/a n/a n/a n/a 1.0 n/a 1.8 14.4 1.8 3.1 1.0 5.8 12.0 1.7 13.4 n/a 0.3 n/a n/a 3.7 4.2 8.4 n/a n/a 73 3
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.5 3.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.2 0.3 0.1 0.0 0.0 0.5 0.6 0.6 8 0
Threonine (g) 0.5 n/a 0.1 n/a 0.9 4.4 2.7 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.5 n/a 0.1 0.8 0.1 0.0 n/a 0.9 1.2 1.2 14 1
Tocopherol, alpha n/a n/a n/a n/a 2.6 n/a 0.2 2.9 0.3 1.2 0.2 0.8 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.9 0.1 n/a n/a 10 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a n/a 0.0 0.5 2.0 n/a 0.3 n/a n/a 0.0 n/a 3.1 n/a n/a 7 0
Total Fat (g) 27.7 n/a 0.2 n/a 3.7 5.6 23.7 1.1 0.1 0.2 0.1 0.2 2.1 0.4 1.1 n/a 0.5 2.5 0.5 0.3 0.1 2.7 1.6 1.3 76 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.4 0.3 4 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.6 2.9 3.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.1 0.7 0.1 0.0 n/a 0.6 0.8 0.8 12 0
Valine (g) 0.7 n/a 0.2 n/a 1.2 5.5 5.1 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.6 n/a 0.1 1.0 0.2 0.1 n/a 1.4 1.5 1.4 20 1
Vitamin A, IU (IU) 261.3 n/a 166.3 n/a 0.0 9.1 701.7 4,548.2 275.7 2,332.6 448.7 1,347.4 276.4 12,281.1 5,515.4 n/a 0.0 59.0 4,260.0 907.0 0.0 0.0 3.5 18.3 33,412 1,336
Vitamin A, RAE (mcg) 13.6 n/a 50.0 n/a 0.0 0.0 203.4 229.3 13.4 117.0 22.5 67.4 12.8 614.8 276.0 n/a 0.0 4.5 213.0 44.4 0.0 0.0 0.0 0.0 1,882 75
Vitamin B-12 (mcg) 0.2 n/a 0.4 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.3 1.4 0.2 0.4 0.2 0.2 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.2 0.2 0.1 0.3 0.3 0.4 0.3 6 0
Vitamin C (mg) 0.2 n/a 0.9 n/a 4.1 0.0 0.0 74.8 59.9 95.1 8.5 277.1 23.4 5.6 48.2 n/a 0.0 12.2 132.3 6.3 2.2 5.4 4.6 12.3 773 31
Vitamin D n/a n/a 32.8 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
Water (g) 17.7 n/a 73.2 n/a 351.7 56.2 213.9 516.1 69.9 68.7 40.4 100.3 345.9 133.4 214.3 n/a 35.5 361.2 128.8 192.8 147.0 354.0 244.3 345.8 4,011 160
Zinc (mg) 1.3 n/a 0.4 n/a 3.1 16.5 6.2 0.9 0.1 0.2 0.2 0.3 1.5 0.3 2.2 n/a 0.3 3.2 0.6 0.3 0.6 2.1 3.1 2.5 46 2

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