Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef tenderloin |
1 package (491g) puff pastry sheets |
1/2 lb (228g) mushrooms |
2 tablespoons (28g) margarine |
8 ounces (0g) cream cheese with garlic and herbs |
1/4 cup (30g) seasoned dry bread crumbs |
2 tablespoons (30g) madeira wine |
1 tablespoon (3g) fresh chives |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 16.2 | 1.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 17.3 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 19 | 2 |
| Ash (g) | 12.5 | 4.9 | 1.9 | 0.6 | n/a | 1.7 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 24.3 | 1.5 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 49.1 | 6.8 | 8.5 | n/a | 54.6 | 2.4 | 2.8 | 0.4 | 28.0 | 0.4 | 466 | 58 |
| Calories | 3,361.2 | 2,707.2 | 50.1 | 202.8 | n/a | 114.9 | 24.5 | 0.9 | 0.0 | 71.5 | 0.0 | 6,533 | 817 |
| Calories (kj) | 14,097.9 | 11,324.9 | 211.6 | 848.0 | n/a | 481.2 | 102.4 | 3.8 | 0.0 | 299.5 | 0.0 | 27,369 | 3,421 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 221.6 | 7.4 | 0.3 | n/a | 20.5 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 251 | 31 |
| Cholesterol (mg) | 1,156.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 1,343 | 168 |
| Copper (mg) | 0.9 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 7.4 | 2.3 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 149.7 | 383.2 | 38.7 | 0.3 | n/a | 35.7 | 0.3 | 3.2 | 0.0 | 23.5 | 0.0 | 635 | 79 |
| Folate, DFE (mcg) | 149.7 | 609.2 | 38.7 | 0.3 | n/a | 56.4 | 0.3 | 3.2 | 0.0 | 23.5 | 0.0 | 881 | 110 |
| Folate, food (mcg) | 149.7 | 63.9 | 38.7 | 0.3 | n/a | 6.0 | 0.3 | 3.2 | 0.0 | 23.5 | 0.0 | 285 | 36 |
| Folic acid (mcg) | 0.0 | 319.4 | 0.0 | 0.0 | n/a | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 44 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 40.0 | 12.6 | 0.8 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 56 | 7 |
| Glycine (g) | 16.2 | 1.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 18 | 2 |
| Histidine (g) | 8.5 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.3 | 12.6 | 1.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 36 | 4 |
| Isoleucine (g) | 12.1 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.2 | 2.5 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 25 | 3 |
| Lysine (g) | 22.5 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 24 | 3 |
| Magnesium (mg) | 272.2 | 78.6 | 20.5 | 0.8 | n/a | 13.8 | 3.2 | 1.3 | 0.0 | 6.0 | 0.1 | 397 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 2.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 7.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 105.8 | 106.1 | 0.0 | 11.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 225 | 28 |
| Niacin (mg) | 78.7 | 20.5 | 8.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 3.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 10.5 | 1.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,449.4 | 294.8 | 195.7 | 6.5 | n/a | 53.1 | 5.9 | 1.7 | 0.0 | 99.0 | 0.0 | 3,106 | 388 |
| Phytosterols | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 9.4 | 24.0 | 0.4 | 5.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 41 | 5 |
| Potassium (mg) | 4,109.6 | 299.7 | 723.5 | 11.8 | n/a | 69.3 | 29.2 | 8.9 | 0.1 | 69.0 | 0.1 | 5,321 | 665 |
| Proline (g) | 12.7 | 4.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 18 | 2 |
| Protein (g) | 266.9 | 35.9 | 7.0 | 0.3 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 321 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 216.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 297 | 37 |
| Riboflavin (mg) | 1.3 | 1.4 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 99.7 | 47.4 | 0.1 | 4.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 154 | 19 |
| Selenium (mcg) | 299.4 | 118.9 | 21.2 | 0.0 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 462 | 58 |
| Serine (g) | 10.5 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Sodium (mg) | 680.4 | 1,223.4 | 11.4 | 265.9 | n/a | 527.7 | 1.5 | 0.1 | 581.4 | 71.0 | 0.4 | 3,363 | 420 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.6 | 4.5 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 2.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 10.7 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 2.7 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 247.1 | 187.2 | 0.8 | 22.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 464 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 8.5 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Valine (g) | 13.2 | 1.5 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.9 | 0.0 | 1,008.7 | n/a | 57.9 | 0.0 | 130.6 | 0.0 | 270.0 | 0.0 | 1,472 | 184 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 231.0 | n/a | 3.0 | 0.0 | 6.5 | 0.0 | 80.0 | 0.0 | 320 | 40 |
| Vitamin B-12 (mcg) | 13.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 7.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D | n/a | n/a | 15.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 57 | 7 |
| Water (g) | 837.2 | 41.8 | 210.3 | 4.4 | n/a | 1.9 | 25.5 | 2.7 | 0.0 | 38.1 | 14.5 | 1,176 | 147 |
| Zinc (mg) | 46.4 | 2.6 | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 51 | 6 |
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