Nutritional Facts: Smothered Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
okra
1 tablespoon (14g)
oil
16 ounces (490g)
whole tomatoes
1 cup (160g)
onions
1/2 cup (75g)
bell peppers
3/4 teaspoon (2g)
garlic
2 1/2 ounces (71g)
sliced mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.1 n/a 1 0
Ash (g) 3.2 0.0 2.4 0.6 0.3 0.0 0.6 n/a 7 2
Aspartic acid (g) 0.7 0.0 0.7 0.1 0.2 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 367.7 0.0 49.0 36.8 7.5 3.8 2.1 n/a 467 117
Calories 140.7 120.2 88.1 64.0 14.9 3.1 15.6 n/a 447 112
Calories (kj) 585.7 503.1 362.3 265.6 62.6 13.1 65.9 n/a 1,858 465
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 31.9 0.0 19.0 14.9 3.5 0.7 2.3 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.5 0.0 5.9 2.7 1.3 0.0 0.7 n/a 25 6
Folate (mcg) 399.5 0.0 73.4 30.4 7.5 0.1 12.0 n/a 523 131
Folate, DFE (mcg) 399.5 0.0 73.4 30.4 7.5 0.1 12.0 n/a 523 131
Folate, food (mcg) 399.5 0.0 73.4 30.4 7.5 0.1 12.0 n/a 523 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 6.7 2.1 0.8 n/a 0.1 n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 6.1 3.2 0.9 n/a 1.0 n/a 12 3
Glutamic acid (g) 1.2 0.0 2.1 0.4 0.1 0.0 0.2 n/a 4 1
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.6 0.0 1.3 0.3 0.3 0.0 0.4 n/a 6 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 258.8 0.0 53.9 16.0 7.5 0.5 6.4 n/a 343 86
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.5 n/a 0.6 0.2 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.8 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 4.5 0.0 2.9 0.2 0.4 0.0 2.6 n/a 11 3
Pantothenic acid (mg) 1.1 0.0 0.4 0.2 0.1 0.0 1.1 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Phosphorus (mg) 286.0 0.0 117.5 46.4 14.9 3.2 61.0 n/a 529 132
Phytosterols (mg) 109.0 131.6 34.3 24.0 6.7 n/a n/a n/a 306 76
Polyunsaturated Fat (g) 0.1 7.4 0.4 0.0 0.0 0.0 0.1 n/a 8 2
Potassium (mg) 1,375.6 0.0 1,160.4 233.6 130.4 8.4 225.4 n/a 3,134 783
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 9.1 0.0 4.3 1.8 0.6 0.1 2.2 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 1.8 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 3.2 0.0 0.0 0.8 0.0 0.3 6.6 n/a 11 3
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 36.3 0.0 24.5 6.4 2.2 0.4 3.5 n/a 73 18
Starch (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.8 n/a 0.0 1.6 0.1 n/a 0.0 n/a 3 1
Sugar (g) 5.4 0.0 12.9 6.8 1.8 0.0 1.4 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.6 1.9 2.6 0.0 0.3 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.5 13.6 1.0 0.2 0.1 0.0 0.2 n/a 16 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 1,702.5 0.0 4,078.4 3.2 275.7 0.2 0.0 n/a 6,060 1,515
Vitamin A, RAE (mcg) 86.3 0.0 205.6 0.0 13.4 0.0 0.0 n/a 305 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.4 0.2 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 95.8 0.0 67.1 11.8 59.9 0.7 1.5 n/a 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Water (g) 409.4 0.0 462.8 142.6 69.9 1.2 65.5 n/a 1,151 288
Zinc (mg) 2.7 0.0 0.8 0.3 0.1 0.0 0.4 n/a 4 1

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