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Nutritional Facts: Brownie Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 7/8 ounces (561g)
fudge brownie mix
1/4 cup (59g)
water
1/2 cup (109g)
vegetable oil
1/2 cup (120g)
egg substitute
1 tablespoon (6g)
dry instant coffee
3 1/2 ounces (96g)
fat-free sugar-free instant chocolate pudding mix
2 cups (492g)
skim milk
6 ounces (170g)
toffee pieces
8 ounces (0g)
frozen fat-free whipped topping
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.0 n/a 0.7 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.7 0.0 n/a 0.7 n/a n/a 1 0
Ash (g) 9.5 0.1 0.0 1.6 0.5 9.5 4.3 2.0 n/a 28 1
Aspartic acid n/a n/a 0.0 1.1 0.0 n/a 1.5 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 188.5 13.5 n/a n/a n/a 202 10
Calcium n/a 1.8 0.0 87.6 8.5 121.4 703.6 n/a n/a 923 46
Calories 2,475.6 0.0 963.6 57.6 14.5 343.1 201.7 910.1 n/a 4,966 248
Calories (kj) 10,362.9 0.0 4,031.9 241.2 60.5 1,434.3 836.4 3,810.5 n/a 20,778 1,039
Carbohydrates (g) 439.6 0.0 0.0 2.4 2.5 75.4 27.4 105.0 n/a 652 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 9.8 90.2 n/a 100 5
Copper n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.1 n/a 1 0
Cystine n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 5.9 0.0 2.2 n/a 8 0
Folate n/a 0.0 0.0 19.2 0.0 5.8 29.5 5.1 n/a 60 3
Folate, DFE n/a 0.0 0.0 19.2 0.0 5.8 29.5 n/a n/a 55 3
Folate, food n/a 0.0 0.0 19.2 0.0 5.8 29.5 n/a n/a 55 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 2.0 0.1 n/a 4.1 n/a n/a 6 0
Glycine n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a 1 0
Histidine n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 1 0
Iron (mg) 15.8 0.0 0.0 2.4 0.3 3.0 0.3 1.0 n/a 23 1
Isoleucine n/a n/a 0.0 0.8 0.0 n/a 1.2 n/a n/a 2 0
Leucine n/a n/a 0.0 1.2 0.0 n/a 1.9 n/a n/a 3 0
Lysine n/a n/a 0.0 0.9 0.0 n/a 1.5 n/a n/a 2 0
Magnesium n/a 0.6 0.0 18.0 19.6 85.8 78.7 17.0 n/a 220 11
Manganese n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.5 0.0 n/a 0.5 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 30.1 0.0 0.0 1.1 0.3 15.8 n/a 47 2
Niacin n/a 0.0 0.0 0.2 1.7 0.4 0.5 0.2 n/a 3 0
Pantothenic acid n/a 0.0 0.0 2.0 0.0 0.1 1.8 0.1 n/a 4 0
Phenylalanine n/a n/a 0.0 0.8 0.0 n/a 0.9 n/a n/a 2 0
Phosphorus n/a 0.0 0.0 86.4 18.2 1,600.0 551.0 103.8 n/a 2,359 118
Phytosterols n/a n/a 1,055.1 114.0 n/a n/a n/a n/a n/a 1,169 58
Polyunsaturated Fat n/a 0.0 59.6 0.0 0.0 0.1 0.0 2.2 n/a 62 3
Potassium n/a 0.6 0.0 255.6 212.1 1,232.8 895.4 260.3 n/a 2,857 143
Proline n/a n/a 0.0 0.7 0.0 n/a 1.9 n/a n/a 3 0
Protein (g) 26.9 0.0 0.0 12.0 0.7 5.1 19.5 5.3 n/a 70 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 300.1 n/a n/a 300 15
Riboflavin n/a 0.0 0.0 0.5 0.0 0.1 1.0 0.2 n/a 2 0
Saturated Fat (g) 14.5 0.0 14.1 0.0 0.0 0.9 0.8 31.9 n/a 62 3
Selenium n/a 0.0 0.0 49.6 0.8 3.8 11.8 0.0 n/a 66 3
Serine n/a n/a 0.0 0.9 0.0 n/a 1.1 n/a n/a 2 0
Sodium (mg) 1,639.2 1.8 0.0 238.8 2.2 2,735.5 290.3 539.3 n/a 5,447 272
Sugar (g) 278.4 0.0 0.0 2.4 0.0 0.7 n/a 101.9 n/a 383 19
Theobromine n/a 0.0 0.0 0.0 0.0 455.9 n/a n/a n/a 456 23
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.6 0.0 n/a 0.9 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 15.6 1.9 0.0 0.0 n/a n/a n/a 18 1
Total Fat (g) 67.9 0.0 109.0 0.0 0.0 2.3 1.2 54.7 n/a 235 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.5 0.0 n/a 0.9 n/a n/a 1 0
Valine n/a n/a 0.0 1.0 0.0 n/a 1.3 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 270.0 0.0 0.0 998.8 1,221.4 n/a 2,490 125
Vitamin A, RAE n/a 0.0 0.0 13.2 0.0 0.0 300.1 n/a n/a 313 16
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 2.1 n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.6 0.0 0.0 5.4 0.9 n/a 7 0
Vitamin D n/a 0.0 0.0 79.2 0.0 0.0 196.8 n/a n/a 276 14
Water (g) 17.4 59.2 0.0 104.4 0.2 4.0 439.7 2.7 n/a 628 31
Zinc n/a 0.0 0.0 1.2 0.0 0.4 2.2 0.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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