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    Nutritional Facts: Turkey Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    3 cloves (9g)
    garlic
    1 1/4 lbs (568g)
    ground turkey
    1/2 cup (54g)
    breadcrumbs
    1 (50g)
    eggs
    3/4 cup (180g)
    catsup
    2 teaspoons (11g)
    Worcestershire sauce
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 6.9 0.3 0.4 0.2 n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 8.1 0.3 0.4 0.1 n/a 0.0 0.0 9 2
    Ash (g) 0.6 0.6 0.1 5.7 1.5 0.5 6.6 0.2 4.5 0.1 20 4
    Aspartic acid (g) 0.0 0.1 0.0 10.8 0.4 0.7 0.6 n/a 0.0 0.0 13 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 36.8 16.3 107.8 98.8 28.0 32.4 12.1 1.1 5.1 345 69
    Calories 203.6 64.0 13.4 839.9 213.3 71.5 174.6 8.8 0.0 2.9 1,592 318
    Calories (kj) 851.7 265.6 56.1 3,507.2 892.6 299.5 727.2 36.9 0.0 12.1 6,649 1,330
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 3.0 0.0 38.9 0.4 45.3 2.2 0.0 0.7 105 21
    Cholesterol (mg) 61.1 0.0 0.0 391.6 0.0 186.0 0.0 0.0 0.0 0.0 639 128
    Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.0 2.4 0.0 0.5 0.0 0.0 0.3 6 1
    Folate (mcg) 0.9 30.4 0.3 39.7 57.8 23.5 18.0 0.9 0.0 0.2 172 34
    Folate, DFE (mcg) 0.9 30.4 0.3 39.7 88.6 23.5 18.0 0.9 0.0 0.2 202 40
    Folate, food (mcg) 0.9 30.4 0.3 39.7 13.5 23.5 18.0 0.9 0.0 0.2 127 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 9
    Fructose n/a 2.1 n/a n/a 1.3 0.0 16.7 n/a n/a 0.0 20 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 1.0 0.2 21.2 n/a n/a 0.0 25 5
    Glutamic acid (g) 0.1 0.4 0.1 17.8 2.2 0.8 2.0 n/a 0.0 0.0 23 5
    Glycine (g) 0.0 0.0 0.0 6.1 0.3 0.2 0.1 n/a 0.0 0.0 7 1
    Histidine (g) 0.0 0.0 0.0 3.3 0.2 0.2 0.1 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.3 0.2 6.2 2.6 0.9 0.9 0.6 0.0 0.1 12 2
    Isoleucine (g) 0.0 0.0 0.0 5.0 0.3 0.3 0.1 n/a 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 9.2 0.5 0.5 0.1 n/a 0.0 0.0 11 2
    Lysine (g) 0.0 0.1 0.0 10.0 0.2 0.5 0.1 n/a 0.0 0.0 11 2
    Magnesium (mg) 0.6 16.0 2.3 130.5 23.2 6.0 34.2 1.5 0.0 2.0 216 43
    Maltose n/a 0.0 n/a n/a 1.0 0.0 3.1 n/a n/a 0.0 4 1
    Manganese (mg) 0.0 0.2 0.2 0.0 0.5 0.0 0.2 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 3.3 0.1 0.2 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 15.0 0.6 1.8 0.1 0.0 0.0 0.0 23 5
    Niacin (mg) 0.0 0.2 0.1 38.2 3.6 0.0 2.6 0.1 0.0 0.0 45 9
    Pantothenic acid (mg) 0.0 0.2 0.1 5.6 0.3 0.8 0.1 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 4.3 0.4 0.3 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 6.8 46.4 13.8 1,135.0 89.1 99.0 59.4 6.8 0.0 1.8 1,458 292
    Phytosterols n/a 24.0 n/a n/a 4.3 n/a 12.6 n/a 0.0 1.1 42 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 12.5 1.1 1.0 0.2 0.0 0.0 0.0 16 3
    Potassium (mg) 6.8 233.6 36.1 1,345.0 105.8 69.0 687.6 90.7 0.4 15.3 2,590 518
    Proline (g) 0.0 0.0 0.0 4.9 0.7 0.3 0.1 n/a 0.0 0.0 6 1
    Protein (g) 0.2 1.8 0.6 111.6 7.2 6.3 3.1 0.0 0.0 0.1 131 26
    Retinol (mcg) 190.6 0.0 0.0 113.5 0.0 80.0 0.0 0.1 0.0 0.0 384 77
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 0.2 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.6 0.1 0.0 11.5 0.6 1.6 0.1 0.0 0.0 0.0 28 6
    Selenium (mcg) 0.3 0.8 1.3 124.3 13.6 15.4 0.5 0.1 0.0 0.1 156 31
    Serine (g) 0.0 0.0 0.0 4.7 0.4 0.5 0.1 n/a 0.0 0.0 6 1
    Sodium (mg) 202.8 6.4 1.5 329.2 395.3 71.0 2,005.2 111.1 1,744.1 0.2 4,867 973
    Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a 32 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.8 0.1 0.0 3.3 0.2 41.0 1.1 0.0 0.0 53 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 5.1 0.2 0.3 0.1 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 0.0 0.5 2.6 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 0.4 0.3 0.2 n/a n/a 0.1 2 0
    Total Fat (g) 23.0 0.2 0.0 43.5 2.9 4.8 0.6 0.0 0.0 0.0 75 15
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 1.3 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 3.9 0.2 0.2 0.1 n/a 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.0 5.2 0.3 0.4 0.1 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 709.7 3.2 0.8 374.6 0.0 270.0 1,679.4 9.0 0.0 6.3 3,053 611
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 113.5 0.0 80.0 84.6 0.6 0.0 0.3 473 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 3.2 0.1 0.1 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 11.8 2.8 0.0 0.0 0.0 27.2 1.5 0.0 0.0 43 9
    Vitamin D (IU) 17.0 0.0 0.0 79.5 0.0 41.0 0.0 0.0 0.0 0.0 137 27
    Water (g) 4.5 142.6 5.3 410.6 3.5 38.1 124.5 8.9 0.0 0.1 738 148
    Zinc (mg) 0.0 0.3 0.1 13.3 0.8 0.6 0.5 0.0 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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