You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
3 cloves (9g)
garlic
1 1/4 lbs (568g)
ground turkey
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
3/4 cup (180g)
catsup
2 teaspoons (11g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.9 0.3 0.4 0.2 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 8.1 0.3 0.4 0.1 n/a 0.0 0.0 9 2
Ash (g) 0.6 0.6 0.1 5.7 1.5 0.5 6.6 0.2 4.5 0.1 20 4
Aspartic acid (g) 0.0 0.1 0.0 10.8 0.4 0.7 0.6 n/a 0.0 0.0 13 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 36.8 16.3 107.8 98.8 28.0 32.4 12.1 1.1 5.1 345 69
Calories 203.6 64.0 13.4 839.9 213.3 71.5 174.6 8.8 0.0 2.9 1,592 318
Calories (kj) 851.7 265.6 56.1 3,507.2 892.6 299.5 727.2 36.9 0.0 12.1 6,649 1,330
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 3.0 0.0 38.9 0.4 45.3 2.2 0.0 0.7 105 21
Cholesterol (mg) 61.1 0.0 0.0 391.6 0.0 186.0 0.0 0.0 0.0 0.0 639 128
Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.2 0.0 2.4 0.0 0.5 0.0 0.0 0.3 6 1
Folate (mcg) 0.9 30.4 0.3 39.7 57.8 23.5 18.0 0.9 0.0 0.2 172 34
Folate, DFE (mcg) 0.9 30.4 0.3 39.7 88.6 23.5 18.0 0.9 0.0 0.2 202 40
Folate, food (mcg) 0.9 30.4 0.3 39.7 13.5 23.5 18.0 0.9 0.0 0.2 127 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 9
Fructose n/a 2.1 n/a n/a 1.3 0.0 16.7 n/a n/a 0.0 20 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.0 0.2 21.2 n/a n/a 0.0 25 5
Glutamic acid (g) 0.1 0.4 0.1 17.8 2.2 0.8 2.0 n/a 0.0 0.0 23 5
Glycine (g) 0.0 0.0 0.0 6.1 0.3 0.2 0.1 n/a 0.0 0.0 7 1
Histidine (g) 0.0 0.0 0.0 3.3 0.2 0.2 0.1 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.3 0.2 6.2 2.6 0.9 0.9 0.6 0.0 0.1 12 2
Isoleucine (g) 0.0 0.0 0.0 5.0 0.3 0.3 0.1 n/a 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 9.2 0.5 0.5 0.1 n/a 0.0 0.0 11 2
Lysine (g) 0.0 0.1 0.0 10.0 0.2 0.5 0.1 n/a 0.0 0.0 11 2
Magnesium (mg) 0.6 16.0 2.3 130.5 23.2 6.0 34.2 1.5 0.0 2.0 216 43
Maltose n/a 0.0 n/a n/a 1.0 0.0 3.1 n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.2 0.2 0.0 0.5 0.0 0.2 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 3.3 0.1 0.2 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 15.0 0.6 1.8 0.1 0.0 0.0 0.0 23 5
Niacin (mg) 0.0 0.2 0.1 38.2 3.6 0.0 2.6 0.1 0.0 0.0 45 9
Pantothenic acid (mg) 0.0 0.2 0.1 5.6 0.3 0.8 0.1 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 4.3 0.4 0.3 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 6.8 46.4 13.8 1,135.0 89.1 99.0 59.4 6.8 0.0 1.8 1,458 292
Phytosterols n/a 24.0 n/a n/a 4.3 n/a 12.6 n/a 0.0 1.1 42 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 12.5 1.1 1.0 0.2 0.0 0.0 0.0 16 3
Potassium (mg) 6.8 233.6 36.1 1,345.0 105.8 69.0 687.6 90.7 0.4 15.3 2,590 518
Proline (g) 0.0 0.0 0.0 4.9 0.7 0.3 0.1 n/a 0.0 0.0 6 1
Protein (g) 0.2 1.8 0.6 111.6 7.2 6.3 3.1 0.0 0.0 0.1 131 26
Retinol (mcg) 190.6 0.0 0.0 113.5 0.0 80.0 0.0 0.1 0.0 0.0 384 77
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.1 0.0 11.5 0.6 1.6 0.1 0.0 0.0 0.0 28 6
Selenium (mcg) 0.3 0.8 1.3 124.3 13.6 15.4 0.5 0.1 0.0 0.1 156 31
Serine (g) 0.0 0.0 0.0 4.7 0.4 0.5 0.1 n/a 0.0 0.0 6 1
Sodium (mg) 202.8 6.4 1.5 329.2 395.3 71.0 2,005.2 111.1 1,744.1 0.2 4,867 973
Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a 32 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.1 0.0 3.3 0.2 41.0 1.1 0.0 0.0 53 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 5.1 0.2 0.3 0.1 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 0.0 0.5 2.6 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 0.4 0.3 0.2 n/a n/a 0.1 2 0
Total Fat (g) 23.0 0.2 0.0 43.5 2.9 4.8 0.6 0.0 0.0 0.0 75 15
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 3.9 0.2 0.2 0.1 n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 5.2 0.3 0.4 0.1 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 709.7 3.2 0.8 374.6 0.0 270.0 1,679.4 9.0 0.0 6.3 3,053 611
Vitamin A, RAE (mcg) 194.3 0.0 0.0 113.5 0.0 80.0 84.6 0.6 0.0 0.3 473 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 3.2 0.1 0.1 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 2.8 0.0 0.0 0.0 27.2 1.5 0.0 0.0 43 9
Vitamin D (IU) 17.0 0.0 0.0 79.5 0.0 41.0 0.0 0.0 0.0 0.0 137 27
Water (g) 4.5 142.6 5.3 410.6 3.5 38.1 124.5 8.9 0.0 0.1 738 148
Zinc (mg) 0.0 0.3 0.1 13.3 0.8 0.6 0.5 0.0 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Meatloaf.