Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (200g) noodles |
1 lb (454g) boneless skinless chicken breasts |
4 (60g) green onions |
2 (122g) carrots |
1 small (301g) cucumbers |
1 cup (104g) bean sprouts |
1/4 cup (23g) of fresh mint |
1/4 cup (4g) fresh cilantro |
2 tablespoons (28g) toasted sesame seeds |
2 tablespoons (28g) hot chili sauce |
3 tablespoons (45g) lime juice |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 6.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 2.2 | 5.2 | 0.5 | 1.2 | 1.1 | 0.5 | 0.5 | 0.1 | 1.7 | 2.1 | 0.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.5 | 9.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.8 | 22.7 | 43.2 | 40.3 | 48.2 | 13.5 | 45.4 | 2.7 | 280.9 | 2.3 | 6.4 | 0.0 | 575 | 72 |
| Calories | 766.1 | 517.6 | 19.2 | 50.0 | 45.2 | 31.2 | 10.0 | 0.9 | 160.5 | 3.1 | 11.3 | 39.8 | 1,655 | 207 |
| Calories (kj) | 3,210.0 | 2,165.6 | 81.0 | 211.1 | 195.7 | 131.0 | 42.0 | 3.8 | 671.4 | 13.0 | 47.2 | 166.5 | 6,938 | 867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.2 | 0.0 | 4.4 | 11.7 | 10.9 | 6.2 | 1.9 | 0.1 | 7.3 | 0.5 | 3.8 | 0.0 | 189 | 24 |
| Cholesterol (mg) | 167.6 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 57 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.6 | 3.4 | 1.5 | 1.9 | 1.6 | 0.1 | 4.0 | 0.1 | 0.2 | 0.0 | 21 | 3 |
| Folate (mcg) | 458.9 | 18.2 | 38.4 | 23.2 | 21.1 | 63.4 | 23.9 | 2.5 | 27.8 | 1.7 | 4.5 | 0.0 | 684 | 85 |
| Folate, DFE (mcg) | 738.2 | 18.2 | 38.4 | 23.2 | 21.1 | 63.4 | 23.9 | 2.5 | 27.8 | 1.7 | 4.5 | 0.0 | 963 | 120 |
| Folate, food (mcg) | 57.9 | 18.2 | 38.4 | 23.2 | 21.1 | 63.4 | 23.9 | 2.5 | 27.8 | 1.7 | 4.5 | 0.0 | 283 | 35 |
| Folic acid (mcg) | 401.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 50 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 9.1 | 14.3 | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Glycine (g) | 1.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 8.0 | 1.7 | 0.9 | 0.4 | 0.8 | 0.9 | 2.7 | 0.1 | 4.2 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.2 | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 8.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.9 | 9.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 115.7 | 118.0 | 12.0 | 14.6 | 39.1 | 21.8 | 14.4 | 1.0 | 101.1 | 1.4 | 3.6 | 0.0 | 443 | 55 |
| Maltose (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 2.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Niacin (mg) | 16.7 | 47.4 | 0.3 | 1.2 | 0.3 | 0.8 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 68 | 9 |
| Pantothenic acid (mg) | 1.8 | 6.5 | 0.0 | 0.3 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.5 | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 480.8 | 953.4 | 22.2 | 42.7 | 72.2 | 56.2 | 13.7 | 1.9 | 181.2 | 3.1 | 6.4 | 0.0 | 1,834 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | 15.6 | 2.3 | 0.2 | n/a | n/a | n/a | 38.9 | 99 | 12 |
| Polyunsaturated Fat (g) | 2.7 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 1.9 | 13 | 2 |
| Potassium (mg) | 486.8 | 1,679.8 | 165.6 | 390.4 | 442.5 | 155.0 | 104.4 | 20.8 | 134.9 | 40.6 | 53.1 | 0.0 | 3,674 | 459 |
| Proline (g) | 3.1 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 28.2 | 96.4 | 1.1 | 1.1 | 2.0 | 3.2 | 0.8 | 0.1 | 4.8 | 0.1 | 0.2 | 0.0 | 138 | 17 |
| Retinol (mcg) | 33.9 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Selenium (mcg) | 157.2 | 145.3 | 0.4 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 314 | 39 |
| Serine (g) | 1.6 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 41.9 | 526.6 | 9.6 | 84.2 | 6.0 | 6.2 | 6.8 | 1.8 | 3.1 | 745.3 | 0.9 | 0.0 | 1,433 | 179 |
| Starch | n/a | n/a | n/a | 1.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 3.8 | 0.0 | 1.4 | 5.8 | 5.0 | 4.3 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 4.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 8.9 | 11.8 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 13.6 | 0.1 | 0.0 | 4.5 | 40 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 123.7 | 136.2 | 598.2 | 20,381.3 | 316.1 | 21.8 | 924.3 | 269.9 | 2.6 | 45.7 | 22.7 | 0.0 | 22,842 | 2,855 |
| Vitamin A, RAE (mcg) | 33.9 | 40.9 | 30.0 | 1,018.7 | 15.1 | 1.0 | 46.3 | 13.5 | 0.0 | 2.3 | 0.9 | 0.0 | 1,202 | 150 |
| Vitamin B-12 (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 11.3 | 7.2 | 8.4 | 13.7 | 3.0 | 1.1 | 0.0 | 21.1 | 13.6 | 0.0 | 85 | 11 |
| Vitamin D (IU) | 21.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 18.0 | 344.1 | 53.9 | 107.7 | 286.6 | 94.0 | 19.5 | 3.7 | 0.9 | 25.4 | 41.2 | 0.0 | 995 | 124 |
| Zinc (mg) | 3.8 | 2.6 | 0.2 | 0.3 | 0.6 | 0.4 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
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